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Dumbbell One Arm Decline Chest Press

Umakhi woMsebenzi

Inhloko yeziNdawoIhanyoko
IdivayisiMigergo
Imimiselo eqhaphoPectoralis Major Sternal Head
Amashwa eqhaphoDeltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii
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Ukuxhumana kwe Dumbbell One Arm Decline Chest Press

Dumbbell One Arm Decline Chest Press ndi masewera olimbitsa thupi omwe amayang'ana kwambiri minofu yapansi ya pectoral, komanso kuchita ma triceps ndi mapewa. Ndiwoyenera kwa anthu pamlingo uliwonse wolimbitsa thupi omwe akufuna kukulitsa mphamvu zawo zakumtunda komanso kutanthauzira kwaminofu. Anthu amatha kusankha masewerawa chifukwa chotha kudzipatula ndikugwira ntchito mbali iliyonse ya chifuwa padera, kulimbikitsa kukula kwa minofu ndikuthandizira kukonza kusalinganika kulikonse kwa minofu.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Dumbbell One Arm Decline Chest Press

  • Gwirani dumbbell m'dzanja lanu lamanja, chikhatho choyang'ana kumapazi anu, ndipo tambasulani dzanja lanu mokwanira pa ngodya ya madigiri 90 ku thupi lanu.
  • Pang'onopang'ono tsitsani dumbbell mowongolera pachifuwa chanu, pindani chigongono chanu ndikusunga mkono wanu mzere ndi phewa lanu.
  • Pamene dumbbell ili pafupi ndi chifuwa chanu, ikankhireni mmwamba mpaka pomwe munayambira, ndikutambasula dzanja lanu koma osatseka chigongono chanu.
  • Bwerezani mayendedwe awa pamawerengero omwe mukufuna, kenaka sinthani kudzanja lanu lamanzere ndikuchitanso chimodzimodzi.

Izinto zokwenza Dumbbell One Arm Decline Chest Press

  • **Kugwira Moyenera:** Gwirani dumbbell ndikuigwira kwathunthu (chala chachikulu chokulungidwa pa chogwirira) osati chogwira monyenga kapena chopanda chala chachikulu. Chotsatiracho chikhoza kuchititsa kuti dumbbell ichoke m'manja mwanu ndikuvulaza.
  • **Mayendedwe Oyendetsedwa:** Cholakwika chimodzi chodziwika ndikuthamangira mayendedwe. M'malo mwake, tsitsani dumbbell pang'onopang'ono komanso mowongolera mpaka itafika pachifuwa chanu. Kenako, kanikizani kulemera kwake popanda kutseka chigongono chanu. Kuyenda pang'onopang'ono komanso kosasunthika kumeneku kudzakulitsa kugwirizana kwa minofu ndikuchepetsa chiopsezo cha kuvulala.
  • **Pitilizani Kusamala:** Mukamachita masewera olimbitsa thupi ndi mkono umodzi, ndizosavuta kuti muchepetse mphamvu. Kuti muchite izi, onetsetsani kuti mapazi anu ndi athyathyathya pansi komanso anu

Dumbbell One Arm Decline Chest Press Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Dumbbell One Arm Decline Chest Press?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Dumbbell One Arm Decline Chest Press, koma ndikofunikira kuti muyambe ndi zolemetsa zopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Zochita izi zimafuna mphamvu yapamwamba ya thupi, kotero oyamba kumene ayenera kuonjezera kulemera kwake pang'onopang'ono pamene akukhala omasuka ndi kayendetsedwe kake. Ndikulimbikitsidwanso kuti pakhale wowonetsa kapena wophunzitsa kuti aziwongolera fomuyo ndikupereka chithandizo ngati pakufunika.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Dumbbell One Arm Decline Chest Press?

  • Incline Dumbbell Chest Press: Mu kusiyana kumeneku, benchi imayikidwa pamtunda, yomwe imatsindika kwambiri pachifuwa ndi mapewa.
  • Dumbbell Floor Press: Zochita izi zimachitika atagona pansi, zomwe zimalepheretsa kuyenda komanso kumayang'ana kwambiri pa triceps ndi chifuwa chapamwamba.
  • Dumbbell Chest Fly: Ngakhale kuti si makina osindikizira, ntchitoyi imayang'ananso minofu ya pachifuwa, koma imaphatikizapo kuyenda kosiyana, komwe mumasuntha zolemera mu arc, m'malo mozikakamiza molunjika.
  • Close Grip Dumbbell Press: Kusiyanaku kumaphatikizapo kugwira ma dumbbells pafupi pamodzi panthawi yosindikizira, zomwe zimatsindika kwambiri pa triceps ndi minofu yamkati ya chifuwa.

Izinto zokufunda ezishisa ezivumelekile Dumbbell One Arm Decline Chest Press?

  • The Flat Bench Dumbbell Fly ndi ntchito ina yabwino kwambiri yolumikizirana ndi Dumbbell One Arm Decline Chest Press chifukwa imathandiza kudzipatula ndikulunjika minofu ya pectoral kuchokera mbali ina, kulimbikitsa chitukuko chokwanira cha chifuwa.
  • Ma Push-ups ndi masewera olimbitsa thupi omwe amathandizira Dumbbell One Arm Decline Chest Press pogwira osati minofu ya pachifuwa, komanso ma triceps ndi mapewa, potero kumapangitsa kuti thupi likhale lolimba komanso lokhazikika.

Amaxabiso angamahlekwane kanye Dumbbell One Arm Decline Chest Press

  • One Arm Dumbbell Chest Press
  • Tsitsani Dumbbell Press
  • Single Arm Decline Chest Workout
  • Dumbbell Kuchepetsa Kuchita Zolimbitsa Thupi pachifuwa
  • One Arm Dumbbell Chest Workout
  • Decline Chest Press ndi Dumbbell
  • Single Dumbbell Decline Chest Press
  • One Arm Decline Dumbbell Exercise
  • Masewera olimbitsa thupi a Dumbbell pachifuwa
  • Decline Press ndi Single Dumbbell