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Dumbbell One Arm Chest Iwuluke pa Mpira Wolimbitsa Thupi

Umakhi woMsebenzi

Inhloko yeziNdawoIhanyoko
IdivayisiMigergo
Imimiselo eqhaphoPectoralis Major Sternal Head
Amashwa eqhaphoBiceps Brachii, Deltoid Anterior, Pectoralis Major Clavicular Head
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Ukuxhumana kwe Dumbbell One Arm Chest Iwuluke pa Mpira Wolimbitsa Thupi

Dumbbell One Arm Chest Fly on Exercise Ball ndi masewera olimbitsa thupi omwe amalimbana ndi kulimbikitsa chifuwa, mapewa, ndi minofu yapakati, komanso kumapangitsa kuti pakhale bata komanso kukhazikika. Zochita izi ndizoyenera anthu pamagulu onse olimbitsa thupi, makamaka omwe akufuna kupititsa patsogolo mphamvu zam'thupi komanso kulumikizana. Anthu atha kusankha kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chawo kuti athe kulimbitsa thupi, kusema kumtunda kwa thupi, ndi kuwonjezera chinthu chovuta ku masewera olimbitsa thupi apachifuwa pochita pakati pamtunda wosakhazikika.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Dumbbell One Arm Chest Iwuluke pa Mpira Wolimbitsa Thupi

  • Kwezani dzanja lanu lokhala ndi dumbbell molunjika pamwamba padenga, ndikumapindika pang'ono pachigongono chanu kuti musamangirire cholumikizira.
  • Pang'onopang'ono tsitsani dumbbell mu arc yayikulu, ndikusunga mkono wanu mowongoka, mpaka utakhala pachifuwa kapena pansi pang'ono.
  • Imani kaye pang'ono, kenaka sinthani mayendedwewo, ndikubweretsa dumbbell m'mwamba momwemo mpaka italowanso pachifuwa chanu.
  • Bwerezani masitepe awa pa chiwerengero chomwe mukufuna kubwereza, kenaka sinthani ku mkono wina ndikuchitanso chimodzimodzi.

Izinto zokwenza Dumbbell One Arm Chest Iwuluke pa Mpira Wolimbitsa Thupi

  • ** Sungani Mawonekedwe Oyenera **: Kwezerani mkono womwe ukugwira dumbbell kumbali yanu, ndikuipinda pang'ono pachigongono kuti musavutike. Kenako, mowongolera, kwezani kulemera kwake mokhotakhota pachifuwa chanu mpaka kukhale pamwamba panu. Onetsetsani kuti chiuno chanu chikwezedwe ndi thupi lanu molunjika kuti mugwirizane ndi minofu yanu yapakati. Kulakwitsa kofala ndikugwetsa m'chiuno, zomwe zimachepetsa mphamvu ya masewera olimbitsa thupi ndipo zimatha kusokoneza msana.
  • **Kuyenda Koyendetsedwa**: Osathamangira masewera olimbitsa thupi. Tengani nthawi yanu kuti mukweze

Dumbbell One Arm Chest Iwuluke pa Mpira Wolimbitsa Thupi Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Dumbbell One Arm Chest Iwuluke pa Mpira Wolimbitsa Thupi?

Inde, oyamba kumene amatha kupanga Dumbbell One Arm Chest Fly pa Mpira Wolimbitsa Thupi. Komabe, ayenera kuyamba ndi zolemera zopepuka kuti asavulale ndikuwonetsetsa kuti ali ndi mawonekedwe olondola. Ndikofunikiranso kukhala osamala pa mpira wochita masewera olimbitsa thupi, zomwe zingakhale zovuta kwa oyamba kumene. Zingakhale zothandiza kuti wina awawone kapena kuwathandiza mpaka atamasuka ndi masewerawo. Monga nthawi zonse, ngati ali ndi vuto lililonse lachipatala kapena kuvulala, ayenera kukaonana ndi dokotala kapena katswiri wa masewera olimbitsa thupi asanayambe kuchita masewera olimbitsa thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Dumbbell One Arm Chest Iwuluke pa Mpira Wolimbitsa Thupi?

  • Dumbbell One Arm Chest Fly on Incline Bench: Kusiyanaku kumaphatikizapo kuchita masewera olimbitsa thupi pa benchi yolowera, yomwe imayang'ana minofu ya pachifuwa chapamwamba kuposa momwe amachitira.
  • Dumbbell One Arm Chest Fly on Decline Bench: Kusiyanaku kumaphatikizapo kuchita masewera olimbitsa thupi pa benchi yotsika, yomwe imayang'ana minofu yapansi ya chifuwa kuposa momwe amachitira.
  • Dumbbell One Arm Chest Fly with Stability Disc: Kusiyanaku kumaphatikizapo kuchita masewera olimbitsa thupi mutakhala pa stability disc, yomwe imatsutsa pachimake chanu ndikuwongolera kuposa momwe mpira umachitira.
  • Dumbbell One Arm Chest Fly ndi Resistance Band: Kusiyanaku kumaphatikizapo kuchita masewera olimbitsa thupi ndi gulu lotsutsa, lomwe limapereka mtundu wina wotsutsa ndipo lingathandize kupititsa patsogolo kupirira kwa minofu ndi kusinthasintha.

Izinto zokufunda ezishisa ezivumelekile Dumbbell One Arm Chest Iwuluke pa Mpira Wolimbitsa Thupi?

  • Ma Dumbbell Bench Presses ndi masewera ena owonjezera oyenera chifukwa amayang'ananso minofu ya pectoral ndi triceps, ndi phindu lowonjezera lakuchita pachimake ndi kumunsi kwa thupi pochita masewera olimbitsa thupi.
  • Stability Ball Chest Presses ikhoza kupititsa patsogolo ubwino wa Dumbbell One Arm Chest Fly potsutsa minofu ya pachifuwa ndi kukhazikika kwapakati panthawi imodzi, zomwe zimapangitsa kuti zikhale bwino komanso zogwirizana.

Amaxabiso angamahlekwane kanye Dumbbell One Arm Chest Iwuluke pa Mpira Wolimbitsa Thupi

  • One Arm Dumbbell Chest Fly
  • Sewerani Masewera a Mpira pachifuwa
  • Zochita za Dumbbell pachifuwa
  • Single Arm Chest Fly with Mpira
  • Ma Dumbbell Workouts pachifuwa
  • Chest Fly pa Mpira Wolimbitsa Thupi
  • One Arm Dumbbell Fly on Stability Ball
  • Sewerani Mpira Wa Dumbbell Chest Fly
  • Single Arm Dumbbell Chest Fly on Ball
  • Kukhazikika kwa Mpira pachifuwa Zochita ndi Dumbbell