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Dumbbell One Arm Bench Fly

Umakhi woMsebenzi

Inhloko yeziNdawoIhanyoko
IdivayisiMigergo
Imimiselo eqhaphoPectoralis Major Sternal Head
Amashwa eqhaphoBiceps Brachii, Deltoid Anterior, Pectoralis Major Clavicular Head
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Ukuxhumana kwe Dumbbell One Arm Bench Fly

Dumbbell One Arm Bench Fly ndi masewera olimbitsa thupi omwe amayang'ana kwambiri minofu ya pachifuwa, komanso kugwira mapewa ndi mikono. Kulimbitsa thupi kumeneku ndi koyenera kwa aliyense amene akufuna kulimbitsa mphamvu yakumtunda, kulimbitsa minofu, komanso kulimbikitsa kaimidwe kabwinoko. Anthu angasankhe kuchita masewera olimbitsa thupi chifukwa cha kuthekera kwake kuti azitha kuyenda mosiyanasiyana, kudzipatula mbali iliyonse ya chifuwa kuti ikhale ndi mphamvu komanso chitukuko, komanso kusinthasintha kwake kumagulu osiyanasiyana olimbitsa thupi mwa kungosintha kulemera kwake komwe kumagwiritsidwa ntchito.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Dumbbell One Arm Bench Fly

  • Kwezani dzanja lanu lokhala ndi dumbbell molunjika pamwamba padenga, ndikumapindika pang'ono pachigongono chanu kuti musavutike.
  • Pang'onopang'ono tsitsani dumbbell mu arc yayikulu mpaka itafanana ndi chifuwa chanu, ndikusunga mkono wanu wopindika pang'ono pachigongono nthawi yonseyi.
  • Imani pang'onopang'ono pansi pa kayendetsedwe kake, kenaka mugwiritse ntchito chifuwa chanu ndi minofu ya mapewa kuti musinthe kayendetsedwe kake ndikukweza dumbbell kubwerera kumalo oyambira.
  • Bwerezani izi kwa chiwerengero chomwe mukufuna kubwereza, kenaka sinthani ku mkono wina ndikuchitanso chimodzimodzi.

Izinto zokwenza Dumbbell One Arm Bench Fly

  • **Pewani Kugwiritsa Ntchito Zolemera Kwambiri:** Kulakwitsa kofala ndiko kugwiritsa ntchito kulemera kolemera kwambiri, komwe kungayambitse mawonekedwe osayenera ndi kuvulala komwe kungatheke. Yambani ndi kulemera komwe mungathe kupirira momasuka kwa 10-12 reps, ndipo pang'onopang'ono onjezerani pamene mphamvu zanu zikukula.
  • **Kuyenda Koyendetsedwa:** Pewani chiyeso chothamangira kuchita masewera olimbitsa thupi. M'malo mwake, chitani rep iliyonse ndikuyenda pang'onopang'ono, koyendetsedwa. Izi zidzakutsimikizirani inu

Dumbbell One Arm Bench Fly Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Dumbbell One Arm Bench Fly?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Dumbbell One Arm Bench Fly. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndibwinonso kukhala ndi mphunzitsi kapena munthu wodziwa zambiri kukutsogolerani pakuchita masewera olimbitsa thupi kuti muwonetsetse kuti mukuchita bwino. Nthawi zonse kumbukirani kutenthetsa musanayambe kuchita masewera olimbitsa thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Dumbbell One Arm Bench Fly?

  • Decline Dumbbell One Arm Bench Fly: Apa, masewerawa amachitidwa pa benchi yotsika, kuyang'ana kwambiri minofu yapansi pachifuwa.
  • Flat Bench Dumbbell Fly ndi Palm Rotation: Mu kusiyana kumeneku, zikhatho zimazungulira mkati pamwamba pa kayendetsedwe ka kayendetsedwe kake, ndikupereka chilimbikitso chosiyana ku minofu ya pachifuwa.
  • Dumbbell One Arm Bench Fly With Resistance Band: Kusiyanaku kumaphatikizapo magulu otsutsa kuti awonjezere kugwedezeka pamayendedwe onse.
  • Kukhazikika Mpira Dumbbell One Arm Bench Fly: M'malo mwa benchi, kusinthika uku kumagwiritsa ntchito mpira wokhazikika kuti ugwire pachimake ndikuwongolera bwino pochita masewera olimbitsa thupi.

Izinto zokufunda ezishisa ezivumelekile Dumbbell One Arm Bench Fly?

  • The Incline Dumbbell Fly ndi ntchito ina yokhudzana ndi ntchito, imagwira ntchito minofu ya pachifuwa chapamwamba kuchokera kumbali yosiyana, motero imalimbikitsa kulimbitsa thupi bwino pachifuwa ndikuwonetsetsa kuti mbali zonse za pectoral zimayang'ana.
  • Zochita za Push-ups zimakwaniritsa Dumbbell One Arm Bench Fly chifukwa sichimangogwira minofu ya pachifuwa komanso imaphatikizapo triceps ndi mapewa, kupereka masewera olimbitsa thupi apamwamba komanso kupititsa patsogolo minofu ndi kaimidwe.

Amaxabiso angamahlekwane kanye Dumbbell One Arm Bench Fly

  • Dumbbell Chest Workout
  • Single Arm Dumbbell Fly
  • Masewera olimbitsa thupi a Dumbbell Fly Chest
  • One Arm Bench Fly
  • Kusiyanasiyana kwa Dumbbell Chest Fly
  • Kulimbitsa Chifuwa Chokha Chamanja
  • One Arm Dumbbell Chest Workout
  • Bench Fly ndi Dumbbell
  • Single Arm Dumbbell Chest Fly
  • Chifuwa Toning ndi Dumbbells