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Dumbbell Neutral Grip Bench Press

Umakhi woMsebenzi

Inhloko yeziNdawoBumnadini, Mikenga Mimo.
IdivayisiMigergo
Imimiselo eqhaphoTriceps Brachii
Amashwa eqhapho
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Ukuxhumana kwe Dumbbell Neutral Grip Bench Press

Dumbbell Neutral Grip Bench Press ndi masewera olimbitsa thupi omwe amayang'ana kwambiri pachifuwa, triceps, ndi minofu yamapewa, komanso kuchita nawo pachimake. Zochita izi ndizoyenera kwa anthu pamilingo yonse yolimbitsa thupi, kuyambira oyamba kumene mpaka apamwamba, chifukwa zitha kusinthidwa mosavuta kuti zigwirizane ndi mphamvu ndi luso la munthu. Anthu angafune kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chawo chifukwa zimalimbikitsa mphamvu zam'mwamba, zimalimbitsa bata, komanso zingathandize kupititsa patsogolo ntchito zina zolimbitsa thupi ndi zochitika za tsiku ndi tsiku.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Dumbbell Neutral Grip Bench Press

  • Pang'onopang'ono tsitsani ma dumbbell mpaka m'mbali mwa chifuwa chanu, ndikusunga zigono zanu pakona ya digirii 90.
  • Kanikizani zolemerazo kuti zibwerere pomwe mukuyambira, mukutambasula manja anu koma osatseka zigongono zanu.
  • Onetsetsani kuti mukugwirabe ndale nthawi yonseyi, manja anu akuyang'anizana.
  • Bwerezani izi kuti mubwereze nambala yomwe mukufuna, ndikuwonetsetsa kuti mayendedwe anu azikhala owongolera komanso osasunthika.

Izinto zokwenza Dumbbell Neutral Grip Bench Press

  • Kuwongolera kwa Grip ndi Elbow: Gwirani ma dumbbells ndi kusalowerera ndale (manja akuyang'anizana) ndikuwonetsetsa kuti manja anu ali owongoka komanso osapindika. Mukatsitsa zolemera, zigongono zanu ziyenera kupanga ngodya ya digirii 90. Pewani kutulutsa zigono zanu m'mbali chifukwa izi zitha kukulitsa chiwopsezo cha kuvulala kwa mapewa.
  • Kuyenda Koyendetsedwa: Pewani chiyeso chothamangira masewera olimbitsa thupi. Tsitsani ma dumbbell pang'onopang'ono komanso mowongolera, kenako nkuwakankhira m'mwamba osatseka zigono zanu pamwamba. Izi zimatsimikizira kuti minofu yanu ikugwedezeka kwa nthawi yaitali, zomwe zingathandize kulimbikitsa kukula kwa minofu.
  • Njira Yopumira: Kupuma koyenera ndikofunikira

Dumbbell Neutral Grip Bench Press Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Dumbbell Neutral Grip Bench Press?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Dumbbell Neutral Grip Bench Press. Ndi masewera olimbitsa thupi omwe amayamba chifukwa amayang'ana pachifuwa, mapewa, ndi triceps. Komabe, ayenera kuyamba ndi kulemera kopepuka kuti atsimikizire kuti angathe kusunga mawonekedwe olondola ndikupewa kuvulala. Ndibwinonso kukhala ndi mphunzitsi kapena munthu wodziwa kuwatsogolera poyamba kuti atsimikizire njira yoyenera.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Dumbbell Neutral Grip Bench Press?

  • Dumbbell Decline Neutral Grip Bench Press: Izi zimachitika pa benchi yotsika, ndikugogomezera kwambiri minofu ya m'munsi pachifuwa.
  • Single-Arm Dumbbell Neutral Grip Bench Press: Kusiyanaku kumaphatikizapo kuchita masewera olimbitsa thupi ndi mkono umodzi panthawi, zomwe zingathandize kusintha kusalinganika kwa minofu ndi kukhazikika kwapakati.
  • Dumbbell Neutral Grip Close Grip Bench Press: Mukusintha uku, manja amayikidwa pafupi ndi ma dumbbells, omwe amalunjika kwambiri pama triceps.
  • Dumbbell Neutral Grip Floor Press: Izi zimachitidwa atagona pansi m'malo mwa benchi, kuchepetsa kusuntha ndikuyang'ana kwambiri pa triceps ndi mapewa.

Izinto zokufunda ezishisa ezivumelekile Dumbbell Neutral Grip Bench Press?

  • Zochita za Push-Ups ndizothandizanso kwambiri ku Dumbbell Neutral Grip Bench Press chifukwa imagwiritsa ntchito kulemera kwa thupi kuphunzitsa magulu a minofu omwewo - chifuwa, mapewa, ndi triceps - kupititsa patsogolo kupirira ndi minofu.
  • Zochita zolimbitsa thupi za Tricep Dips zimatha kupititsa patsogolo ntchito ya Dumbbell Neutral Grip Bench Press monga momwe zimakhudzira triceps, gulu lofunika lachiwiri la minofu lomwe limagwiritsidwa ntchito pa kukanikiza kwa benchi, motero kuwonjezera mphamvu yanu yokankhira.

Amaxabiso angamahlekwane kanye Dumbbell Neutral Grip Bench Press

  • "Dumbbell Neutral Grip Bench Press Workout"
  • "Zolimbitsa thupi za triceps ndi dumbbells"
  • "Zochita zolimbitsa thupi zapamwamba"
  • "Neutral grip bench press tutorial"
  • "Momwe mungapangire Dumbbell Neutral Grip Bench Press"
  • "Zochita za Dumbbell za triceps"
  • "Kuchita masewera olimbitsa thupi pamwamba pa mkono ndi dumbbells"
  • "Neutral grip dumbbell bench atolankhani malangizo"
  • "Kusiyanasiyana kwa mabenchi osindikizira a manja apamwamba"
  • "Kupititsa patsogolo mphamvu ya triceps ndi dumbbells"