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Dumbbell Mwendo Umodzi Uwuluke pa Mpira Wolimbitsa Thupi

Umakhi woMsebenzi

Inhloko yeziNdawoIhanyoko
IdivayisiMigergo
Imimiselo eqhaphoPectoralis Major Sternal Head
Amashwa eqhaphoBiceps Brachii, Deltoid Anterior, Pectoralis Major Clavicular Head
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Ukuxhumana kwe Dumbbell Mwendo Umodzi Uwuluke pa Mpira Wolimbitsa Thupi

Dumbbell One Leg Fly on Exercise Ball ndi masewera olimbitsa thupi apamwamba omwe amalunjika pachifuwa, mapewa, pachimake, ndi m'munsi mwa thupi kuti muzichita masewera olimbitsa thupi. Ndiwoyenera kwa anthu omwe ali ndi mphamvu zolimbitsa thupi ndipo akufuna kuwonjezera mphamvu, mphamvu, ndi mgwirizano. Pophatikiza zolimbitsa thupi izi m'chizoloŵezi chawo, anthu amatha kuwonjezera kutanthauzira kwa minofu, kukhazikika, ndi kutsutsa luso lawo lolimba m'njira yatsopano.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Dumbbell Mwendo Umodzi Uwuluke pa Mpira Wolimbitsa Thupi

  • Yendani mosamala mapazi anu kutsogolo, kulola mpirawo kugudubuza pansi pa thupi lanu mpaka kumbuyo kwanu ndi mapewa anu akuthandizidwa ndi mpirawo.
  • Kwezani mwendo umodzi kuchokera pansi ndikuutambasula molunjika, kusunga malire anu pa phazi lina ndi mpira wochita masewera olimbitsa thupi.
  • Gwirani ma dumbbells kumbali yanu kuti thupi lanu lipange mawonekedwe a T, kenaka muwatulutse pamwamba pa chifuwa chanu, ndikumapindika pang'ono m'zigongono zanu.
  • Tsitsani ma dumbbells kumbuyo kumbali yanu mowongolera, kenaka bwerezani kusuntha kwa kuchuluka komwe mukufuna kubwereza musanatembenukire ku mwendo wina.

Izinto zokwenza Dumbbell Mwendo Umodzi Uwuluke pa Mpira Wolimbitsa Thupi

  • Mayendedwe Oyendetsedwa: Pewani kuthamanga mothamanga. Kwezani ma dumbbells pamwamba pachifuwa chanu, manja anu akuweramira pang'ono pazigono. Tsitsani zolemerazo pang'onopang'ono, zoyendetsedwa bwino kupita ku mbali zanu momwe zilili bwino. Pamene mukupita pang'onopang'ono, mumagwirizanitsa kwambiri minofu yanu.
  • Sungani Bwino Zanu: Kulakwitsa kofala ndiko kutaya malire. Sungani pachimake chanu molimba komanso ma glutes anu azichita nthawi yonse yolimbitsa thupi. Izi sizimangothandiza kusungabe bwino komanso zimagwiranso ntchito ma abs anu ndi glutes.
  • Pewani Kuchulukitsa Kwambiri: Musalole kuti ma dumbbell apite pansi pamapewa chifukwa izi zitha kusokoneza minofu ya mapewa anu. Sungani nthawi zonse

Dumbbell Mwendo Umodzi Uwuluke pa Mpira Wolimbitsa Thupi Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Dumbbell Mwendo Umodzi Uwuluke pa Mpira Wolimbitsa Thupi?

Dumbbell One Leg Fly pa Mpira Wolimbitsa Thupi imatengedwa ngati masewera olimbitsa thupi apamwamba chifukwa cha mphamvu ndi mphamvu zomwe zimafunikira. Zimaphatikizapo osati mphamvu yapamwamba ya thupi yoyendetsa ntchentche, komanso kukhazikika kwapakati ndi mphamvu ya mwendo kuti mukhalebe bwino pa mpira wochita masewera olimbitsa thupi. Kwa oyamba kumene, zingakhale bwino kuyamba ndi masewera olimbitsa thupi osavuta kuti mukhale ndi mphamvu komanso moyenera. Iwo akhoza kuyamba ndi dumbbell ntchentche pa benchi lathyathyathya, ndiyeno kupita patsogolo kuchita izo pa mpira masewera. Akakhala omasuka ndi izi, amatha kuyesa kukweza mwendo umodzi pansi atakhala pamalo okhazikika, kenako kupita ku Dumbbell One Leg Fly pa Mpira Wolimbitsa Thupi. Nthawi zonse kumbukirani kuti mawonekedwe oyenera ndi chitetezo ndizofunikira kwambiri kuposa kuthamangira kuchita masewera olimbitsa thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Dumbbell Mwendo Umodzi Uwuluke pa Mpira Wolimbitsa Thupi?

  • Dumbbell One Leg Fly with Resistance Band: Kusinthaku kumawonjezera magulu olimbikira pamasewera olimbitsa thupi, kumawonjezera mphamvu komanso kulimbitsa thupi lonse.
  • Dumbbell One Leg Fly pa Bosu Ball: Kusintha kumeneku kumalowa m'malo mwa mpira wolimbitsa thupi ndi mpira wa Bosu, ndikuwonjezera zovuta zina ndikukutsutsani komanso kukhazikika kwanu.
  • Dumbbell One Leg Fly with Ankle Weights: Kusiyanaku kumaphatikizapo kuvala zolemera za akakolo panthawi yochita masewera olimbitsa thupi, kukulitsa kukana ndikupangitsa kuti masewerawa akhale ovuta.
  • Dumbbell One Leg Fly on Exercise Ball with Twist: Kusinthaku kumawonjezera kupindika pamwamba pa ntchentche, kupangitsa nyonga zanu ndikulimbitsa thupi lapamwamba kwambiri.

Izinto zokufunda ezishisa ezivumelekile Dumbbell Mwendo Umodzi Uwuluke pa Mpira Wolimbitsa Thupi?

  • Dumbbell Deadlift ya Miyendo Imodzi: Zochitazi zimakwaniritsa Dumbbell One Leg Fly ndikuphatikizanso gawo limodzi la mwendo umodzi, womwe umapangitsa kukhazikika komanso mphamvu yayikulu, ndipo umalimbana ndi minofu yapansi ya thupi, kupereka masewera olimbitsa thupi onse akaphatikizidwa.
  • Dumbbell Chest Press pa Mpira Wolimbitsa Thupi: Zochitazi zimakwaniritsa Dumbbell One Leg Fly pamene imagwiritsa ntchito zipangizo zofanana ndi kayendetsedwe kake, koma imayang'ana kwambiri minofu ya pectoral, yopereka masewera olimbitsa thupi apamwamba kwambiri akaphatikizidwa.

Amaxabiso angamahlekwane kanye Dumbbell Mwendo Umodzi Uwuluke pa Mpira Wolimbitsa Thupi

  • One Leg Fly with Dumbbell
  • Sewerani Masewera a Mpira pachifuwa
  • Zochita Zolimbitsa Thupi za Dumbbell pa Mpira
  • Kuchita Zochita Zolimbitsa Thupi Limodzi
  • Balance Ball One Leg Fly
  • Kulimbitsa Chifuwa ndi Dumbbell ndi Mpira
  • Dumbbell Workout ya Chifuwa pa Mpira Wolimbitsa Thupi
  • Dumbbell Imodzi Yamiyendo Iwulukira Pa Mpira
  • Kuchita masewera olimbitsa thupi pachifuwa ndi Dumbbell
  • Kulimbitsa Thupi Limodzi Leg Dumbbell Chest pa Mpira Wokhazikika