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Dumbbell Low Fly

Umakhi woMsebenzi

Inhloko yeziNdawoIhanyoko
IdivayisiMigergo
Imimiselo eqhaphoPectoralis Major Clavicular Head
Amashwa eqhaphoBiceps Brachii, Deltoid Anterior
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Ukuxhumana kwe Dumbbell Low Fly

Dumbbell Low Fly ndi ntchito yolimbitsa thupi yomwe imayang'ana kwambiri minofu ya pachifuwa, komanso imagwira mapewa ndi triceps. Zochita izi ndizoyenera anthu pamagulu onse olimbitsa thupi, kuyambira oyamba kupita patsogolo, chifukwa amatha kusinthidwa mosavuta kuti agwirizane ndi mphamvu ndi kupirira. Anthu angafune kuphatikiza Dumbbell Low Fly muzochita zawo kuti apititse patsogolo mphamvu zawo zakumtunda, kukulitsa kamvekedwe ka minofu, komanso kulimbikitsa magwiridwe antchito olimba.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Dumbbell Low Fly

  • Pang'onopang'ono tsitsani ma dumbbell m'mbali mwanu, ndikuwongoka manja anu ndikumapindika pang'ono m'zigongono zanu. Awa ndi malo anu oyambira.
  • Yambani masewerawa pokweza pang'onopang'ono ma dumbbells mu arc yayikulu mpaka atakumana pamwamba pa chifuwa chanu, ndikumapindika pang'ono m'zigongono zanu.
  • Gwirani malowa kwa kamphindi, ndikufinya minofu yanu ya pachifuwa pamwamba pa kayendetsedwe kake.
  • Pomaliza, tsitsani pang'onopang'ono ma dumbbells kuti mubwerere pamalo oyamba, ndikuwonetsetsa kuti mayendedwe anu azikhala owongolera komanso okhazikika.

Izinto zokwenza Dumbbell Low Fly

  • **Lamulirani Mayendedwe Anu**: Pewani kulakwitsa kofala kogwiritsa ntchito liwiro kukweza masikelo. Kuyenda kuyenera kukhala kocheperako komanso koyendetsedwa, pokweza ndi kutsitsa ma dumbbells. Izi zidzatsimikizira kuti mukulunjika bwino magulu oyenerera a minofu osati kudalira mphamvu, zomwe zingayambitse kuvulala.
  • **Sungani Mikono Yanu Pang'ono **: Kulakwitsa kwina kofala ndiko kufutukula kapena kutseka manja nthawi yonseyi. M'malo mwake, pindani pang'ono m'zigongono zanu kuti muteteze kupsinjika kosafunikira pamalundi anu ndikuwonetsetsa kuti minofu yanu ya pachifuwa ikugwira ntchitoyo.
  • **Sankhani Kulemera Koyenera**: Osagwiritsa ntchito zolemera zomwe zimakulemetsani. Ngati simungathe kukhalabe ndi mawonekedwe abwino kapena ngati mukumva kupsinjika

Dumbbell Low Fly Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Dumbbell Low Fly?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Dumbbell Low Fly, koma ndikofunikira kuti muyambe ndi kulemera kochepa kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndibwinonso kukhala ndi mphunzitsi kapena munthu wodziwa zambiri awonetse kaye zolimbitsa thupi kuti atsimikizire kuti njira yoyenera ikugwiritsidwa ntchito. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ndikofunikira kumvetsera thupi lanu ndikusiya ngati mukumva kupweteka kapena kupweteka.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Dumbbell Low Fly?

  • Decline Dumbbell Fly: Mtunduwu umayang'ana minofu yakumunsi ya pachifuwa ndipo imachitidwa pa benchi yotsika.
  • Flat Bench Dumbbell Fly: Uwu ndiye mtundu wanthawi zonse wamasewerawa, omwe amachitidwa atagona pabenchi.
  • Ntchentche Yoyimilira ya Dumbbell: Kusiyanaku kumachitika kuyimirira, ndipo kumapangitsa minofu yapakati kuphatikiza pachifuwa.
  • Single Arm Dumbbell Fly: Kusinthaku kumachitika ndi mkono umodzi panthawi, zomwe zingathandize kuwongolera bwino komanso kukhazikika.

Izinto zokufunda ezishisa ezivumelekile Dumbbell Low Fly?

  • Cable Crossover: Kutsanzira kuyenda kwa Dumbbell Low Fly, Cable Crossover imayang'ananso minofu ya pectoral, koma kuchokera kumbali zosiyanasiyana, kupititsa patsogolo minofu ndikuletsa kusamvana kwa minofu komwe kungayambitse kuvulala.
  • Push-ups: Push-ups ndi masewera olimbitsa thupi omwe amathandizira Dumbbell Low Fly poyang'ana osati minofu ya pachifuwa, komanso ma triceps ndi core, kumapangitsa kuti thupi likhale lolimba komanso lokhazikika.

Amaxabiso angamahlekwane kanye Dumbbell Low Fly

  • Zolimbitsa Thupi Lachifuwa la Dumbbell
  • Low Fly Dumbbell Workout
  • Kulimbitsa Chifuwa ndi Ma Dumbbells
  • Dumbbell Fly for Pectoral Muscles
  • Kuchita Zolimbitsa Thupi Pachifuwa Chapansi ndi Ma Dumbbells
  • Dumbbell Low Fly Technique
  • Dumbbell Workout pachifuwa
  • Kuchita Zolimbitsa Thupi za Pectoral Dumbbell
  • Kumanga Chifuwa Dumbbell Low Fly
  • Momwe mungapangire Dumbbell Low Fly.