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Dumbbell Kuzungulira Pullover

Umakhi woMsebenzi

Inhloko yeziNdawoIhanyoko
IdivayisiMigergo
Imimiselo eqhaphoPectoralis Major Sternal Head
Amashwa eqhaphoLatissimus Dorsi, Teres Major
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Ukuxhumana kwe Dumbbell Kuzungulira Pullover

The Dumbbell Around Pullover ndi masewera olimbitsa thupi amphamvu omwe amayang'ana kwambiri pachifuwa chanu, msana, ndi minofu ya mkono, kulimbitsa mphamvu yakumtunda ndi kusinthasintha. Ndi yoyenera kwa oyamba kumene komanso okonda masewera olimbitsa thupi chifukwa amatha kusinthidwa kutengera mphamvu zamunthu payekha. Kuphatikizira zolimbitsa thupi izi muzochita zanu kungathandize kukonza kaimidwe, kulimbikitsa kukula kwa minofu, ndikuwonjezera masewera olimbitsa thupi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Dumbbell Kuzungulira Pullover

  • Pang'onopang'ono tsitsani dumbbell mmbuyo pamutu panu ndikuyenda mozungulira, ndikusunga manja anu molunjika koma osatseka.
  • Pitirizani kuyenda mpaka dumbbell ikhale yofanana ndi mutu wanu kapena pansi pang'ono, malingana ndi kayendetsedwe kanu ndi kusinthasintha.
  • Imani kaye pang'ono, kenaka sinthani kusunthako kuti mukweze dumbbell kumbuyo kwa chifuwa chanu, ndikuwongoka m'manja mwanu.
  • Bwerezani ndondomekoyi kuti mubwereze chiwerengero chomwe mukufuna, kuonetsetsa kuti mayendedwe anu azikhala pang'onopang'ono ndikuwongolera kuti muwonjezere kukhudzidwa kwa minofu.

Izinto zokwenza Dumbbell Kuzungulira Pullover

  • **Yendetsani Mayendedwe Anu:** The Dumbbell Pullover sikutanthauza kuthamanga koma kuwongolera. Onetsetsani kuti mukutsitsa ndikukweza dumbbell pang'onopang'ono, mowongolera. Kuthamanga mothamanga kapena kugwiritsa ntchito mphamvu kuti mugwedeze kulemera kungayambitse mawonekedwe osayenera ndi kuvulala komwe kungatheke.
  • **Sankhani Kulemera Koyenera:** Ndikofunikira kusankha kulemera komwe kuli kovuta koma kokhoza kutha. Ngati kulemera kuli kolemera kwambiri, kumatha kusokoneza mawonekedwe anu ndi

Dumbbell Kuzungulira Pullover Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Dumbbell Kuzungulira Pullover?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Dumbbell Around Pullover, koma ndikofunikira kuti muyambe ndi dumbbell yopepuka mpaka azolowere kuyenda. Ntchitoyi imayang'ana makamaka minofu yakumbuyo, pachifuwa, ndi manja. Ndikofunikira kuwonetsetsa mawonekedwe oyenera kuti mupewe kuvulala komwe kungachitike. Zingakhalenso zopindulitsa kwa oyamba kumene kukhala ndi mphunzitsi wawo kapena munthu wodziwa zambiri kuti aziwayang'anira poyamba kuti atsimikizire kuti akuchita bwino.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Dumbbell Kuzungulira Pullover?

  • Single Arm Dumbbell Pullover: Mtunduwu umaphatikizapo kugwiritsa ntchito mkono umodzi panthawi, kukulolani kuti muyang'ane mbali iliyonse ya thupi lanu payekha.
  • Incline Dumbbell Pullover: Mwakusiyana uku, mumachita masewera olimbitsa thupi pa benchi yokhotakhota, yomwe imasintha mawonekedwe akuyenda ndikuwongolera minofu yosiyanasiyana.
  • Decline Dumbbell Pullover: Kusiyanasiyana kumeneku kumaphatikizapo kuchita masewera olimbitsa thupi pa benchi yotsika, yomwe ingapangitse kulimbitsa thupi ndikuwongolera magulu osiyanasiyana a minofu.
  • Dumbbell Pullover yokhala ndi Leg Raise: Uku ndikusintha kotsogola komwe mumakweza mwendo molumikizana ndi pullover, ndikupangitsa thupi lanu lakumtunda ndi pachimake.

Izinto zokufunda ezishisa ezivumelekile Dumbbell Kuzungulira Pullover?

  • Dumbbell Fly : Zochita izi zimayang'ananso minofu ya pachifuwa monga Dumbbell Around Pullover, koma imayang'ana kwambiri mbali ya kunja kwa chifuwa, kupereka masewera olimbitsa thupi bwino pachifuwa chonse.
  • Bent-Over Dumbbell Row : Zochita izi zimakwaniritsa Dumbbell Around Pullover poyang'ana minofu yam'mbuyo, yomwe imagwiritsidwanso ntchito panthawi ya pullover. Mzerewu umathandiza kugwirizanitsa kutsogolo ndi kumbuyo kwa minofu yam'mwamba, zomwe zimapangitsa kuti zikhale bwino komanso kupewa kuvulala komwe kungatheke.

Amaxabiso angamahlekwane kanye Dumbbell Kuzungulira Pullover

  • Dumbbell Pullover ya Chifuwa
  • Kuchita masewera olimbitsa thupi pachifuwa ndi Dumbbell
  • Dumbbell Around Pullover Workout
  • Kulimbitsa Minofu Yachifuwa ndi Dumbbell
  • Dumbbell Workout kwa Pectorals
  • Masewera olimbitsa thupi a Dumbbell Pullover
  • Kumanga pachifuwa ndi Dumbbell Pullover
  • Dumbbell Around Pullover Technique
  • Dumbbell Pullover Chest Workout
  • Masewera olimbitsa thupi a Dumbbell a Chifuwa Minofu