Dumbbell Kunama Triceps Extension Pansi
Umakhi woMsebenzi
Asa zokubonisa:
Thola ithwalelo lendlela entsha esebenzayo!
Ukuxhumana kwe Dumbbell Kunama Triceps Extension Pansi
The Dumbbell Lying Triceps Extension Pansi ndi ntchito yolimbitsa mphamvu yomwe imayang'ana kwambiri ma triceps, komanso kugwirizanitsa mapewa ndi kumtunda. Ndiwoyenera kwa anthu pamlingo uliwonse wolimbitsa thupi omwe amafuna kukulitsa mphamvu zawo zam'mwamba ndi matanthauzo a minofu. Kuchita masewera olimbitsa thupi kumakhala kopindulitsa makamaka chifukwa kumalimbikitsa kusinthasintha kwa minofu, kumathandiza kupewa kuvulala, ndipo kungathandize kusintha masewera olimbitsa thupi ndi zochitika za tsiku ndi tsiku zomwe zimafuna mphamvu zapamwamba za thupi.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Dumbbell Kunama Triceps Extension Pansi
- Kwezani manja anu mokwanira pamwamba pa chifuwa chanu, ndikusunga ma dumbbells ofanana wina ndi mnzake ndipo manja anu akuyang'anizana.
- Pang'onopang'ono pindani zigongono zanu kuti muchepetse ma dumbbell molunjika pamphumi panu, ndikusunga mikono yanu yakumtunda ndikuwonetsetsa kuti manja anu okha akuyenda.
- Imani pang'ono pamene ma dumbbells ali pafupi ndi mphumi yanu, osakhudza.
- Kanikizani ma dumbbells mpaka pomwe mukuyambira, kukulitsa manja anu mokwanira ndikufinya ma triceps anu pamwamba pakuyenda.
Izinto zokwenza Dumbbell Kunama Triceps Extension Pansi
- **Kuyenda Koyendetsedwa:** Pamene mukutsitsa zolemera, pindani zigongono zanu kufika madigiri 90, manja anu akumtunda asasunthike. Zolemerazo ziyenera kuthera pafupi ndi makutu anu. Pewani kugwedezeka kapena kugwiritsa ntchito mphamvu kuti muchepetse zolemera. M'malo mwake, yang'anani pakuwongolera kayendetsedwe kake ndi triceps yanu.
- **Pewani Kutsekera Zigongono:** Mukakankhira ma dumbbells kumbuyo komwe adayambira, pewani kutseka zigongono zanu. Izi zitha kuyambitsa kupsinjika kwa mafupa. M'malo mwake, pindani pang'ono m'zigongono zanu pamwamba pa kayendetsedwe kake.
- ** Gwirizanitsani Pansi Panu:** Ngakhale cholinga cha ntchitoyi chili pa triceps, pachimake chanu chiyeneranso kuchitidwa panthawi yonseyi kuti mupereke.
Dumbbell Kunama Triceps Extension Pansi Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Dumbbell Kunama Triceps Extension Pansi?
Inde, oyamba kumene atha kuchita Dumbbell Liing Triceps Extension pa Floor exercise. Komabe, tikulimbikitsidwa kuti tiyambe ndi zolemetsa zopepuka mpaka mawonekedwe oyenerera ndi njira zake zitadziwika bwino. Zochita izi ndizothandiza kulimbitsa ndi kulimbitsa minofu ya triceps. Monga nthawi zonse, ndikofunikira kutenthetsa musanayambe kuchita masewera olimbitsa thupi komanso kukaonana ndi katswiri wolimbitsa thupi ngati simukutsimikiza za mawonekedwe olondola kuti mupewe kuvulala.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Dumbbell Kunama Triceps Extension Pansi?
- Dumbbell Lying Triceps Extension with Neutral Grip: M'malo mogwira mwachikhalidwe, mumagwira ma dumbbells ndi manja anu kuyang'anizana, zomwe zimayang'ana minofu yosiyanasiyana mu triceps yanu.
- Single-Arm Dumbbell Lying Triceps Extension: Kusiyanaku kumaphatikizapo kuchita masewera olimbitsa thupi ndi mkono umodzi panthawi, zomwe zingathandize kuthetsa kusamvana kwa minofu.
- Incline Dumbbell Lying Triceps Extension: Kusinthaku kumachitika pa benchi yotsamira, yomwe imasintha mawonekedwe a masewerawo ndikuwongolera magawo osiyanasiyana a triceps.
- Dumbbell Kunama Triceps Extension ndi Resistance Band: Kusiyanaku kumawonjezera magulu otsutsa pamasewera olimbitsa thupi, omwe amawonjezera kukangana ndikupangitsa kuti masewerawa akhale ovuta.
Izinto zokufunda ezishisa ezivumelekile Dumbbell Kunama Triceps Extension Pansi?
- Triceps Pushdown: Zochita izi ndizothandiza kwambiri chifukwa zimayang'ana kwambiri minofu yomweyi - triceps - koma imagwiritsa ntchito kusuntha kosiyana, komwe kumathandizira kulimbitsa ndi kumveketsa minofu iyi.
- Ma Crushers a Chigaza: Zochita izi zimakwaniritsa Dumbbell Lying Triceps Extension pochita ma triceps mofanana koma ndi maulendo osiyanasiyana, omwe angathandize kuwonjezera mphamvu zonse ndi kupirira kwa triceps.
Amaxabiso angamahlekwane kanye Dumbbell Kunama Triceps Extension Pansi
- Dumbbell Triceps Extension Workout
- Masewera a Triceps Pansi ndi Dumbbell
- Kuchita Zolimbitsa Thupi Zapamwamba za Arm
- Kulimbitsa Triceps ndi Dumbbell
- Kugona Pansi Triceps Workout
- Dumbbell Workout ya Upper Arms
- Triceps Extension Pansi
- Masewera olimbitsa thupi a Dumbbell a Triceps
- Kunama Triceps Zowonjezera ndi Dumbbell
- Kuchita Zolimbitsa Thupi Pansi Pamikono Yam'mwamba ndi Dumbbell.