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Dumbbell Kunama Triceps Extension

Umakhi woMsebenzi

Inhloko yeziNdawoBumnadini, Mikenga Mimo.

IdivayisiMigergo

Imimiselo eqhaphoTriceps Brachii

Amashwa eqhapho

Asa zokubonisa:

Atakhala Kickback demonstration

Atakhala Kickback

Dumbbell Neutral Grip Bench Press demonstration

Dumbbell Neutral Grip Bench Press

Dumbbell Standing Kickback demonstration

Dumbbell Standing Kickback

Dumbbell Atakhala Triceps Extension demonstration

Dumbbell Atakhala Triceps Extension

Dumbbell Incline Awiri Arm Extension demonstration

Dumbbell Incline Awiri Arm Extension

Dumbbell Akugona Dzanja Limodzi Supension Triceps Extension demonstration

Dumbbell Akugona Dzanja Limodzi Supension Triceps Extension

Dumbbell Kunama Triceps Extension demonstration

Dumbbell Kunama Triceps Extension

Dumbbell Standing One Arm Extension demonstration

Dumbbell Standing One Arm Extension

Ma Dumbbells Akhala pa Triceps Extension demonstration

Ma Dumbbells Akhala pa Triceps Extension

Dumbbell Decline Triceps Extension demonstration

Dumbbell Decline Triceps Extension

Thola ithwalelo lendlela entsha esebenzayo!

Ukuxhumana kwe Dumbbell Kunama Triceps Extension

The Dumbbell Lying Triceps Extension ndi ntchito yolimbitsa mphamvu yomwe imayang'ana pa triceps, kulimbikitsa kukula kwa minofu ndi kupirira m'mikono yapamwamba. Kulimbitsa thupi kumeneku ndikwabwino kwa anthu pamlingo wonse wolimbitsa thupi omwe akufuna kukulitsa mphamvu zawo zakumtunda, makamaka m'manja. Anthu angasankhe kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chawo chifukwa sizimangothandizira kukweza ndi kupaka manja, komanso zimathandiza kuti thupi likhale lokhazikika komanso lokhazikika.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Dumbbell Kunama Triceps Extension

Pang'onopang'ono pindani zigongono zanu ndikutsitsa ma dumbbell mpaka atayandikira makutu anu, ndikusunga zigono zanu molunjika ndikuloza denga.
Onetsetsani kuti manja anu akumtunda asayime nthawi yonse yoyenda, ndikungosuntha manja anu akutsogolo.
Ma dumbbells akakhala pafupi ndi makutu anu, yimani pang'ono ndikugwiritsira ntchito triceps kuti mutambasule manja anu kumalo oyambira.
Bweretsani kusuntha uku kwa chiwerengero chomwe mukufuna kubwereza, kuonetsetsa kuti mukukhala ndi mawonekedwe oyenera panthawi yonse yochita masewera olimbitsa thupi.

Izinto zokwenza Dumbbell Kunama Triceps Extension

Kuyenda Kolamulidwa: Chepetsani zolemera pang'onopang'ono popinda m'zigongono mpaka zitakhala pambali pa mutu wanu. Mikono yanu yam'mwamba iyenera kukhala yosasunthika panthawi yonseyi, ndikusuntha manja anu okha. Pewani kulakwitsa kofala pakusuntha mkono wanu wonse, chifukwa izi zitha kusokoneza mapewa anu ndikuchepetsa mphamvu ya masewera olimbitsa thupi pa triceps yanu.
Kugwira Moyenera: Onetsetsani kuti mwagwira mwamphamvu pa dumbbells. Kugwira momasuka kungayambitse kugwetsa zolemera, zomwe zingayambitse kuvulala. Komanso, onetsetsani kuti manja anu ndi owongoka komanso amphamvu, osapindika kapena opindika, kuti mupewe kupsinjika kwa dzanja.
Njira Yopumira: Pumirani mkati mukamatsitsa ma dumbbells ndikupumira kunja mukamawakweza kumbuyo

Dumbbell Kunama Triceps Extension Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Dumbbell Kunama Triceps Extension?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Dumbbell Liing Triceps Extension. Komabe, ayenera kuyamba ndi zolemera zopepuka ndikuyang'ana mawonekedwe oyenera kuti asavulale. Ndibwinonso kukhala ndi mphunzitsi kapena chowonera pafupi ndi chitetezo, makamaka mukangoyamba kumene. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, ndikofunikira kuti muwonjezere kulemera pang'onopang'ono pamene mphamvu ndi luso zikuyenda bwino.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Dumbbell Kunama Triceps Extension?

Incline Dumbbell Triceps Extension: Mwakusiyana uku, mumachita masewera olimbitsa thupi pa benchi yoyenda yomwe imasintha mbali ya mayendedwe ndikuyang'ana mbali zosiyanasiyana za triceps.
Kuwonjeza kwa Triceps kwa Mikono Yambiri: Mumtunduwu, mumagwiritsa ntchito mikono yonse nthawi imodzi kukweza ma dumbbell awiri m'malo mwa imodzi, ndikuwonjezera kulemera ndi kulimba kwa masewerawo.
Single-Arm Dumbbell Triceps Extension: Kusiyanaku kumayang'ana pa mkono umodzi panthawi, kukulolani kuti muyang'ane kwambiri pakugunda kwa minofu ndikutha kuzindikira ndikuwongolera kusalingana kulikonse.
Seated Dumbbell Triceps Extension: Mtundu uwu wa masewerawa mwakhala pansi, womwe ungapereke bata komanso kukulolani kuti muyang'ane kwambiri pa triceps popanda kuda nkhawa.

Izinto zokufunda ezishisa ezivumelekile Dumbbell Kunama Triceps Extension?

Ma Crushers a Chigaza: Ophwanya Chigaza ndi masewera ena okhazikika a triceps omwe, monga Dumbbell Lying Triceps Extension, amalekanitsa ma triceps koma kuchokera kumbali ina, zomwe zimapangitsa kuti minofu ikule komanso kupititsa patsogolo mphamvu.
Push-ups: Push-ups imagwira ntchito pama triceps, pachifuwa, ndi pachimake nthawi imodzi, kupereka kulimbitsa thupi kwathunthu komwe kumakwaniritsa cholinga cha Dumbbell Lying Triceps Extension, ndikuthandizira kulimbitsa thupi lonse komanso kukhazikika.

Amaxabiso angamahlekwane kanye Dumbbell Kunama Triceps Extension

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