Dumbbell Kunama Pronation

Umakhi woMsebenzi

Inhloko yeziNdawoMikombe.

IdivayisiMigergo

Imimiselo eqhaphoWrist Flexors

Amashwa eqhapho

Asa zokubonisa:

Dumbbell Pamwamba pa Bench Wrist Curl

Dumbbell Yakhala Panja Pamwamba pa Wrist Curl

Dumbbell Atakhala Mkono Umodzi Wozungulira

Dumbbell Pa Bench Revers Wrist Curl

Dumbbell Dzanja Limodzi Lopiringizika

Pa Bench One Arm Reverse Wrist Curl

Ma Palms Atakhala Pamwamba pa Wrist Curl

Pa Bench Revers Wrist Curl

Mkono umodzi Wopiringitsa Wrist

Dumbbell Pa Bench One Arm Wrist Curl

Thola ithwalelo lendlela entsha esebenzayo!

Ukuxhumana kwe Dumbbell Kunama Pronation

The Dumbbell Liing Pronation ndi masewera olimbitsa thupi omwe amalimbitsa ndikulimbitsa minofu yam'manja, kukulitsa mphamvu zonse za mkono ndi kugwira. Ndi masewera olimbitsa thupi abwino kwambiri kwa othamanga, makamaka omwe amachita nawo masewera omwe amafunikira mkono wamphamvu komanso mphamvu zogwira monga tennis, kukwera miyala, kapena kukwera mapiri. Kuphatikizira zolimbitsa thupi izi muzochita zanu kumatha kupititsa patsogolo magwiridwe antchito a tsiku ndi tsiku, kukulitsa kupirira kwa minofu, komanso kulimbikitsa kugwira ntchito bwino kwa manja ndi dzanja.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Dumbbell Kunama Pronation

Kwezani manja anu pamwamba pa chifuwa chanu, zikhato zikuyang'anizana wina ndi mzake, ndikumangirira pang'ono m'mikono yanu kuti musavutike.
Pang'onopang'ono tembenuzani manja anu kuti manja anu ayang'ane m'mwamba, iyi ndiye gawo lazochita zolimbitsa thupi.
Gwirani izi kwa kamphindi kuti muwonjeze kupsinjika kwapamanja, kenako tembenuzani manja anu kuti mubwerere pamalo oyamba.
Bwerezani kusuntha uku kwa chiwerengero chomwe mukufuna kubwereza, kuonetsetsa kuti mukuyendetsa kayendetsedwe kake ndikusunga mikono yanu mokhazikika.

Izinto zokwenza Dumbbell Kunama Pronation

Kugwira Moyenera: Gwirani dumbbell m'dzanja lanu ndi dzanja lanu moyang'ana pansi (kugwiritsitsa). Kugwira kwanu kuyenera kukhala kolimba koma osati kolimba kwambiri. Kulakwitsa kofala ndiko kugwira dumbbell mwamphamvu kwambiri, zomwe zingayambitse kupsinjika kwa dzanja.
Mayendedwe Oyendetsedwa: Kuyenda kuyenera kukhala pang'onopang'ono komanso koyendetsedwa. Pewani kulakwitsa kofala pothamanga masewera olimbitsa thupi kapena kugwiritsa ntchito mphamvu kuti mukweze kulemera kwake. M'malo mwake, yang'anani kugwiritsa ntchito minofu yanu yam'manja kuti musinthe kulemera kwake m'mwamba ndi pansi.
Sungani Dzanja Lanu Lowongoka: Dzanja lanu liyenera kukhala lolunjika ndi pafupi ndi thupi lanu panthawi yonse yochita masewera olimbitsa thupi. Pewani kupinda chigongono chanu kapena kulola mkono wanu kuchoka kutali ndi thupi lanu, chifukwa izi zingayambitse phewa.

Dumbbell Kunama Pronation Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Dumbbell Kunama Pronation?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Dumbbell Liing Pronation. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Zochita izi ndi zabwino kwambiri kuti mapewa azikhazikika komanso kuyenda. Ndibwino kuti nthawi zonse mukhale ndi mphunzitsi wolimbitsa thupi kapena munthu wodziwa zambiri kuti akutsogolereni pazochitikazo kuti muwonetsetse kuti mukuchita bwino.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Dumbbell Kunama Pronation?

Katchulidwe ka Dumbbell Standing Pronation: Kusiyanaku kumaphatikizapo kuyimirira mowongoka, kugwira dumbbell pamapewa, kenako ndikutembenuza mkonowo kuyang'ana pansi.
Dumbbell Liing Supination: Izi ndizosiyana ndi katchulidwe komwe m'malo motembenuzira manja anu pansi, mumawatembenuza mutagona.
Ma Dumbbell Pronation okhala ndi Resistance Band: Mu mtundu uwu, mumangiriza magulu otsutsa ku ma dumbbell kuti muwonjezeke komanso zovuta pakutchulidwa.
Kusinthana kwa Dumbbell Kunama katchulidwe: M'malo motembenuza manja onse nthawi imodzi, mumasinthasintha pakati pa kumanzere ndi kumanja, zomwe zingathandize kuyang'ana pa mphamvu ya mkono ndi kugwirizana.

Izinto zokufunda ezishisa ezivumelekile Dumbbell Kunama Pronation?

Dumbbell Wrist Curl: Zochita izi zimayang'ananso minofu yam'manja koma imayang'ana kwambiri zosinthika. Zimakwaniritsa Kulankhula kwa Dumbbell Liing Pronation pogwira ntchito pa minofu yomwe siinayang'ane kwambiri panthawi ya kutchulidwa kwa mawu, motero kuonetsetsa kuti msana wanu ukhale wozungulira bwino.
Hammer Curls: Kuchita masewera olimbitsa thupi kwa bicep kumakwaniritsa Matchulidwe a Dumbbell Liing Pronation chifukwa kumakhudzanso kusinthasintha kwapamphumi ndipo kumatha kuthandizira kulimbitsa mphamvu zonse ndi kukhazikika m'mikono, kupititsa patsogolo mapindu a katchulidwe ka mawu.

Amaxabiso angamahlekwane kanye Dumbbell Kunama Pronation

Maphunziro a Dumbbell Kunama Pronation
Kuchita masewera olimbitsa thupi ndi Dumbbell
Kulimbitsa manja ndi Dumbbell
Kulimbitsa thupi kwa Dumbbell Liing Pronation
Zochita za Dumbbell zolimbitsa mkono wakutsogolo
Momwe mungapangire Dumbbell Liing Pronation
Njira ya Dumbbell Liing Pronation
Zochita zolimbitsa thupi kuphatikiza Dumbbell Liing Pronation
Dumbbell Kunama Pronation kwa minofu yam'manja
Kalozera wa Dumbbell Laing Pronation.