Dumbbell Kunama One Arm Press
Umakhi woMsebenzi
Asa zokubonisa:
Thola ithwalelo lendlela entsha esebenzayo!
Ukuxhumana kwe Dumbbell Kunama One Arm Press
The Dumbbell Liing One Arm Press ndi masewera olimbitsa thupi omwe amakhudza kwambiri chifuwa, mapewa, ndi triceps, kulimbikitsa kukula kwa minofu ndi kupirira m'maderawa. Ndi masewera olimbitsa thupi abwino kwambiri kwa oyamba kumene komanso okonda masewera olimbitsa thupi chifukwa amatha kusinthidwa mosavuta kuti agwirizane ndi mphamvu zamunthu payekha. Kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chanu kungapangitse kuti thupi lanu likhale lolimba, kutanthauzira bwino kwa minofu, ndi kulimbitsa thupi, zomwe zimapangitsa kuti ntchito za tsiku ndi tsiku zikhale zosavuta.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Dumbbell Kunama One Arm Press
- Pang'onopang'ono tsitsani dumbbell popinda chigongono chanu mpaka mkono wanu wakumtunda ukufanana ndi pansi, ndikusunga dzanja lanu molunjika ndikulumikizana ndi mkono wanu.
- Imani kaye pang'ono pamene chigongono chanu chafika msinkhu wofanana ndi phewa lanu.
- Kankhirani dumbbell m'mwamba pomwe mukuyambira, ndikutambasula dzanja lanu koma osatseka chigongono chanu.
- Bwerezani zolimbitsa thupi zomwe mukufuna kubwereza musanasinthe ku mkono wina.
Izinto zokwenza Dumbbell Kunama One Arm Press
- **Kuyenda Koyendetsedwa**: Mukamachita masewera olimbitsa thupi, tsitsani dumbbell pang'onopang'ono, mowongolera kumbali ya chifuwa chanu. Pewani kusiya kulemera msanga chifukwa izi zingayambitse kuvulala. Chigongonocho chikhale chopindika pang'ono osatuluka m'mbali.
- **Kukulitsa Kwathunthu**: Kanikizani dumbbell mpaka pomwe idayambira, kukulitsa mkono wanu koma osatseka chigongono chanu pamwamba. Izi zidzaonetsetsa kuti minofu ikugwedezeka mosalekeza ndikuletsa kupsinjika kwa mafupa.
- **Kupewa Kusalinganizika**: Ndizofala kukhala ndi mbali imodzi yamphamvu kuposa ina, koma yesetsani kupewa kulola mbali yamphamvuyo kuchita zambiri.
Dumbbell Kunama One Arm Press Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Dumbbell Kunama One Arm Press?
Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Dumbbell Liing One Arm Press. Komabe, ndikofunikira kuti muyambe ndi kulemera kopepuka mpaka mutakhala omasuka ndikuyenda kuti musavulale. Ndibwinonso kukhala ndi mphunzitsi kapena munthu wodziwa kukutsogolerani poyambira pakuchita masewera olimbitsa thupi kuti muwonetsetse kuti mukuchita bwino. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ndikofunikira kutenthetsa musanayambe, ndikuziziritsa pambuyo pake.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Dumbbell Kunama One Arm Press?
- Incline Dumbbell Press: Kusiyanaku kumaphatikizapo benchi yokhazikika, yomwe imayang'ana kumtunda kwa minofu yanu ya pachifuwa kuposa benchi yosalala.
- Decline Dumbbell Press: Izi zimachitika pa benchi yotsika ndikulunjika kumunsi kwa minofu ya pachifuwa chanu.
- Dumbbell Fly : Ngakhale si makina osindikizira, izi ndizofanana ndi zomwe mukugona pa benchi, koma mmalo mokakamiza, mukusuntha zolemera mu arc yaikulu mpaka zitafika pachifuwa chanu.
- Dumbbell Kugona Mmodzi Wopatsirana Thupi la Body Press: Uku ndikusintha komwe mumakankhira dumbbell kudutsa thupi lanu kulunjika pamapewa anu, omwe amatha kutenga mbali zosiyanasiyana za chifuwa chanu ndi minofu ya tricep.
Izinto zokufunda ezishisa ezivumelekile Dumbbell Kunama One Arm Press?
- Incline Dumbbell Press: Zochitazi zimagwiranso ntchito pa pectoral ndi deltoids, koma kupendekera kumalunjika pachifuwa chapamwamba ndi mapewa kwambiri, kumapereka masewera olimbitsa thupi pamene akuphatikizidwa ndi Dumbbell Lying One Arm Press.
- Push-ups: Push-ups ndi masewera olimbitsa thupi omwe amalimbana ndi chifuwa, mapewa, ndi triceps, mofanana ndi Dumbbell Lying One Arm Press. Pophatikizira zokakamiza muzochita zanu, mutha kukulitsa kupirira kwa minofu ndi mphamvu zogwira ntchito, zomwe zikugwirizana ndi mapindu amphamvu kuchokera pakusindikiza mkono umodzi.
Amaxabiso angamahlekwane kanye Dumbbell Kunama One Arm Press
- One Arm Dumbbell Chest Press
- Single Hand Dumbbell Press
- Kugona Mkono Umodzi wa Dumbbell Workout
- Kuchita masewera olimbitsa thupi pachifuwa ndi Dumbbell
- One Arm Dumbbell Press for Chest
- Dumbbell Chest Workout
- Single Arm Chest Press ndi Dumbbell
- Kunama Dumbbell Chest Zolimbitsa Thupi
- Dzanja Limodzi Dumbbell Chest Press
- Kunama Single Arm Dumbbell Chest Press