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Dumbbell Kunama One Arm Press

Umakhi woMsebenzi

Inhloko yeziNdawoIhanyoko
IdivayisiMigergo
Imimiselo eqhaphoPectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Amashwa eqhaphoDeltoid Anterior, Triceps Brachii
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Ukuxhumana kwe Dumbbell Kunama One Arm Press

The Dumbbell Liing One Arm Press ndi masewera olimbitsa thupi omwe amayang'ana kwambiri minofu ya pachifuwa, komanso amagwiranso ntchito mapewa ndi triceps. Ndiwoyenera kwa anthu pamlingo uliwonse wolimbitsa thupi, makamaka omwe akufuna kuwonjezera mphamvu zam'thupi komanso matanthauzidwe a minofu. Kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chanu kungapangitse kuti minofu ikhale yolimba komanso yogwirizana, imalimbikitsa mphamvu zamtundu umodzi, komanso kupereka njira zosiyanasiyana zolimbitsa thupi zanu.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Dumbbell Kunama One Arm Press

  • Kwezani dzanja lanu lokhala ndi dumbbell molunjika pamwamba padenga, dzanja lanu likuwongoka ndipo dzanja lanu likuyang'ana kumapazi anu.
  • Pang'onopang'ono tsitsani dumbbell mpaka m'mphepete mwa chifuwa chanu, ndikusunga chigongono chanu pamtunda wa digirii 90 ndipo mkono wanu wolunjika pansi.
  • Kankhirani dumbbell m'mwamba pomwe mukuyambira, ndikutambasula dzanja lanu koma osatseka chigongono chanu.
  • Bwerezani masitepe awa pa chiwerengero chomwe mukufuna kubwereza, kenaka sinthani ku mkono wina.

Izinto zokwenza Dumbbell Kunama One Arm Press

  • Kuyenda Koyendetsedwa: Pewani kulakwitsa komwe kumachitika nthawi zambiri pothamangira masewerawo. Ndikofunikira kuti muziyenda pang'onopang'ono komanso molamulirika muzofalitsa zonse. Tsitsani dumbbell mpaka chigongono chanu chili pansi pang'ono pa benchi, ndikuchikankhira mmwamba. Kuyenda koyendetsedwa kumeneku kudzakuthandizani kugwirizanitsa minofu yanu bwino.
  • Kukhazikika: Popeza mukugwiritsa ntchito mkono umodzi, n’zosavuta kutaya mphamvu. Kuti mupewe izi, gwirani pachimake ndikuwonetsetsa kuti mkono wanu wina ukupumira pathupi lanu kapena benchi kuti mukhazikike. Musalole thupi lanu kupendekera kumbali pamene mukukweza dumbbell.
  • Kupuma:

Dumbbell Kunama One Arm Press Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Dumbbell Kunama One Arm Press?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Dumbbell Liing One Arm Press. Komabe, ndikofunikira kuti muyambe ndi kulemera komwe kumakhala kosavuta komanso kosavuta kuti mupewe kuvulala. Mawonekedwe oyenera ndi ofunikiranso, kotero oyamba atha kufuna kuti mphunzitsi kapena katswiri wodziwa masewera olimbitsa thupi aziwathandiza poyamba. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, tikulimbikitsidwa kuti muyambe pang'onopang'ono ndipo pang'onopang'ono muwonjezere kulemera ndi kubwerezabwereza pamene mphamvu ndi chipiriro zikukula.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Dumbbell Kunama One Arm Press?

  • Incline Dumbbell One Arm Press: Kuchita masewera olimbitsa thupi pa benchi yolowera kumalunjika pachifuwa ndi mapewa mwachindunji.
  • Dumbbell One Arm Press pa Mpira Wokhazikika: Kusiyanaku kumawonjezera chinthu chokhazikika, kugwirizanitsa minofu yapakati pamodzi ndi chifuwa ndi mikono.
  • Kusinthana kwa Dumbbell One Arm Press: Mukusintha uku, mumasinthasintha kukanikiza dumbbell imodzi panthawi, zomwe zingathandize kuwongolera minofu ndi kulumikizana.
  • Decline Dumbbell One Arm Press: Mtunduwu, womwe umachitidwa pa benchi yotsika, umalunjika ku minofu yapansi ya pectoral, ndikupereka kusuntha kwathunthu.

Izinto zokufunda ezishisa ezivumelekile Dumbbell Kunama One Arm Press?

  • Ma Tricep Dips: Ma Tricep Dips amathandizira Dumbbell Liing One Arm Press pogwiritsira ntchito minofu yachiwiri yomwe imagwiritsidwa ntchito muzosindikiza, zomwe ndi triceps ndi mapewa, motero kumawonjezera mphamvu zakumtunda kwa thupi.
  • Push-ups: Push-ups imathandizira Dumbbell Liing One Arm Press pogwiritsa ntchito kulemera kwa thupi kugwira ntchito zofanana zamagulu a minofu - chifuwa, mapewa, ndi triceps - mwanjira ina, zomwe zingathandize kupewa kusintha kwa minofu ndikusunga masewera anu ovuta.

Amaxabiso angamahlekwane kanye Dumbbell Kunama One Arm Press

  • One Arm Dumbbell Chest Press
  • Single Arm Dumbbell Press
  • Kugona Mkono Umodzi wa Dumbbell Workout
  • Kuchita masewera olimbitsa thupi pachifuwa ndi Dumbbell
  • Kuchita Zolimbitsa Thupi Mmodzi wa Arm Dumbbell pachifuwa
  • Dumbbell Workout pachifuwa
  • Single Hand Dumbbell Chest Press
  • Kunama Single Arm Chest Press
  • One Arm Dumbbell Press for Chest
  • Kuchita Zochita Zolimbitsa Thupi Zachifuwa.