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Dumbbell Kunama Hammer Press

Umakhi woMsebenzi

Inhloko yeziNdawoIhanyoko
IdivayisiMigergo
Imimiselo eqhaphoPectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Amashwa eqhaphoDeltoid Anterior, Triceps Brachii
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Ukuxhumana kwe Dumbbell Kunama Hammer Press

Dumbbell Lying Hammer Press ndi ntchito yolimbitsa thupi yomwe imayang'ana kwambiri minofu ya pachifuwa, komanso imagwira mapewa ndi triceps. Ndioyenera kwa aliyense, kuyambira oyamba kumene mpaka okonda masewera olimbitsa thupi, akuyang'ana kuti apititse patsogolo mphamvu za thupi komanso kutanthauzira kwa minofu. Zochita izi ndizosankha zotchuka chifukwa cha kusinthasintha kwake, kutha kukonza kusalinganika kwa minofu, ndi mphamvu zake polimbikitsa kukula kwa minofu ndi kupititsa patsogolo mphamvu za thupi lonse.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Dumbbell Kunama Hammer Press

  • Kwezani manja anu molunjika pamwamba pa chifuwa chanu, kuonetsetsa kuti zigongono zanu zapindika pang'ono kuti mupewe kupsinjika.
  • Pang'onopang'ono tsitsani ma dumbbell pachifuwa chanu powerama zigongono zanu, manja anu akuwongoka ndipo manja anu akuyang'anizana mukuyenda.
  • Imani pang'ono pamene ma dumbbells ali pafupi ndi chifuwa chanu, kenaka muwakankhire kumbuyo kumalo oyambira pogwiritsa ntchito minofu ya pachifuwa.
  • Bwerezerani kusuntha uku kwa nambala yomwe mukufuna yobwereza, kuwonetsetsa kuti mumawongolera ma dumbbell ndikupangitsa kuti mayendedwe anu azikhala osalala komanso okhazikika.

Izinto zokwenza Dumbbell Kunama Hammer Press

  • Kugwira Moyenera: Gwirani ma dumbbells ndi manja anu kuyang'anizana, izi zimadziwikanso ngati kusalowerera ndale. Manja anu ayenera kukhala pamwamba pa mapewa anu. Pewani kugwira ma dumbbells motambasuka kwambiri kapena pafupi kwambiri, chifukwa izi zitha kukupatsirani mapewa ndi manja anu.
  • Mayendedwe Olamuliridwa: Tsitsani zolemera pang'onopang'ono mpaka mbali za chifuwa chanu, kenaka muzikankhireni mmwamba mpaka pomwe munayambira. Pewani kuponya zolemera mwamsanga kapena kugwiritsa ntchito mphamvu kuti muwakankhire mmwamba, chifukwa izi zingayambitse kuvulala komanso zimachepetsanso mphamvu ya masewera olimbitsa thupi. Mukamayenda pang'onopang'ono komanso mowongolera, m'pamenenso mumayamba kuchita nawo

Dumbbell Kunama Hammer Press Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Dumbbell Kunama Hammer Press?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Dumbbell Liing Hammer Press. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndikwabwinonso kukhala ndi mphunzitsi kapena munthu wodziwa masewera olimbitsa thupi kuti aziyang'anira maulendo angapo oyamba kuti atsimikizire kuti masewerawa akuchitika moyenera.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Dumbbell Kunama Hammer Press?

  • Incline Dumbbell Hammer Press: Mtunduwu umapangidwa pa benchi yokhotakhota kuti uloze kwambiri pachifuwa ndi pamapewa kwambiri.
  • Dumbbell Lying Close-Grip Press: Kusiyanaku kumaphatikizapo kugwira ma dumbbells pafupi, zomwe zimatsindika chifuwa chamkati ndi triceps.
  • Dumbbell Lying Hammer Press ndi Magulu Otsutsa: Kuonjezera magulu otsutsa ku ma dumbbells kumawonjezera zovuta ndikugwirizanitsa minofu mumayendedwe onse.
  • Single-Arm Dumbbell Lying Hammer Press: Kusinthaku kumachitika mkono umodzi panthawi, zomwe zingathandize kuzindikira ndi kukonza kusamvana kulikonse pakati pa mbali ziwiri za thupi.

Izinto zokufunda ezishisa ezivumelekile Dumbbell Kunama Hammer Press?

  • Push-ups: Push-ups imathandizira Dumbbell Lying Hammer Press pamene akugwira magulu a minofu omwewo - chifuwa, mapewa, ndi triceps - koma amagwiritsa ntchito kulemera kwa thupi monga kukana, kupereka zovuta zamtundu wina kwa minofuyi.
  • Tricep Dips: Mapiritsi a Tricep ndi othandiza kwambiri ku Dumbbell Lying Hammer Press pamene akuyang'ana makamaka triceps, gulu lachiwiri la minofu lomwe limagwiritsidwa ntchito pazitsulo za nyundo, zomwe zimathandiza kuwonjezera mphamvu zonse zapamwamba za thupi ndi kukhazikika.

Amaxabiso angamahlekwane kanye Dumbbell Kunama Hammer Press

  • Zolimbitsa Thupi Lachifuwa la Dumbbell
  • Kunama Hammer Press Workout
  • Kumanga pachifuwa ndi Dumbbells
  • Kunama Hammer Press Technique
  • Masewera olimbitsa thupi a Dumbbell pachifuwa
  • Hammer Press Chest Workout
  • Dumbbell Kunama Press Exercise
  • Kulimbitsa Chifuwa ndi Dumbbell
  • Dumbbell Bodza Hammer Press Guide
  • Hammer Press Dumbbell Workout