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Dumbbell Kunama Extension

Umakhi woMsebenzi

Inhloko yeziNdawoBumnadini, Mikenga Mimo.
IdivayisiMigergo
Imimiselo eqhaphoTriceps Brachii
Amashwa eqhapho
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Ukuxhumana kwe Dumbbell Kunama Extension

The Dumbbell Liing Extension ndi ntchito yolimbitsa mphamvu yomwe imayang'ana makamaka pa triceps, komanso imagwira mapewa ndi chifuwa, kulimbikitsa kukula kwa minofu ndi kupirira. Ndizoyenera kwa onse oyamba kumene komanso okonda masewera olimbitsa thupi chifukwa zimatha kusinthidwa mosavuta kuti zigwirizane ndi milingo yamphamvu yamunthu. Anthu angafune kuphatikizira izi m'chizoloŵezi chawo kuti apititse patsogolo mphamvu za thupi, kulimbikitsa matanthauzo a minofu, ndikuthandizira kayendetsedwe ka ntchito m'moyo watsiku ndi tsiku.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Dumbbell Kunama Extension

  • Kwezani manja anu mokwanira pamwamba pa chifuwa chanu, manja anu akuyang'anizana.
  • Pang'onopang'ono pindani zigongono zanu kuti mutsitse ma dumbbell molunjika pamapewa anu, ndikusunga mikono yanu yakumtunda kuti isasunthike ndikuwonetsetsa kuti kuyenda kumangochitika pachigongono chanu.
  • Imani kaye pamene ma dumbbells ali pafupi ndi mapewa anu, kenaka muwatsitsire kumalo oyambira pogwiritsa ntchito triceps.
  • Bwerezani izi kuti mubwereze kuchuluka komwe mukufuna, ndikuwonetsetsa kuti ma dumbbell azitha kuwongolera munthawi yonseyi.

Izinto zokwenza Dumbbell Kunama Extension

  • Mayendedwe Oyendetsedwa: Pewani kulakwitsa kofala kogwiritsa ntchito liwiro kukweza zolemera. M'malo mwake, yang'anani pamayendedwe apang'onopang'ono, olamulidwa. Izi zidzathandiza kugwirizanitsa minofu ya triceps bwino komanso kuchepetsa chiopsezo cha kuvulala.
  • Sungani Ziboliboli Zokhazikika: Cholakwika chimodzi chomwe muyenera kupewa ndikulola kuti zigono zanu ziwoneke m'mbali. Ayenera kukhala osasunthika, akulozera padenga. Izi zidzaonetsetsa kuti triceps ikugwira ntchito yambiri, osati minofu ina.
  • Osawonjeza: Mukamakulitsa zolemera, pewani kutseka zigono zanu kapena kupitilira

Dumbbell Kunama Extension Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Dumbbell Kunama Extension?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Dumbbell Liing Extension. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, zingakhale zopindulitsa kukhala ndi mphunzitsi kapena munthu wodziwa zambiri awonetse kaye zolimbitsa thupizo. Izi zitha kuthandizira kuwonetsetsa kuti mukuzichita moyenera ndikulunjika ku minofu yoyenera. Nthawi zonse kumbukirani kutenthetsa musanayambe kuchita masewera olimbitsa thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Dumbbell Kunama Extension?

  • The One-Arm Dumbbell Triceps Extension imayang'ana ma triceps makamaka, kukulolani kuti muyang'ane pa mkono umodzi panthawi.
  • The Seated Dumbbell Triceps Extension imachitika mutakhala mowongoka pa benchi, zomwe zingathandize kukhala ndi mawonekedwe oyenera ndikupatula ma triceps.
  • The Overhead Dumbbell Triceps Extension imafuna kuti muwonjeze manja anu pamwamba pa mutu wanu, zomwe zimatha kutenga mbali zosiyanasiyana za minofu ya triceps.
  • The Decline Dumbbell Triceps Extension imachitidwa pa benchi yotsika, yomwe imapereka mbali yosiyana ndi zovuta za triceps.

Izinto zokufunda ezishisa ezivumelekile Dumbbell Kunama Extension?

  • The Close-Grip Bench Press ndi chinthu china chothandizira kwambiri, monga momwe chimapangidwira makamaka triceps, gulu lalikulu la minofu lomwe limagwiritsidwa ntchito mu Dumbbell Lying Extension, motero limalimbikitsa mphamvu ndi chipiriro m'derali.
  • Kuchita masewera olimbitsa thupi kwa Skull Crusher kumaphatikizanso ndi Dumbbell Lying Extension, pamene imalekanitsa triceps, mofanana ndi kuwonjezereka, kupereka kulimbitsa thupi kwambiri kwa gulu la minofu iyi ndikuwongolera mphamvu zonse za mkono.

Amaxabiso angamahlekwane kanye Dumbbell Kunama Extension

  • Kuchita masewera olimbitsa thupi a Dumbbell
  • Kuchita masewera olimbitsa thupi ndi ma dumbbells
  • Dumbbell kunama njira yowonjezera
  • Zochita zolimbitsa thupi za tricep
  • Zolimbitsa thupi za Dumbbell za manja apamwamba
  • Kukula kwa triceps ndi dumbbells
  • Kuchita masewera olimbitsa thupi ndi ma dumbbells
  • Zochita za Dumbbell za triceps
  • Momwe mungapangire Dumbbell Liing Extension
  • Kulimbitsa thupi kwa triceps ndi dumbbells.