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Dumbbell Incline Y-Raise

Umakhi woMsebenzi

Inhloko yeziNdawoMibampo
IdivayisiMigergo
Imimiselo eqhaphoInfraspinatus, Serratus Anterior, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
Amashwa eqhapho
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Ukuxhumana kwe Dumbbell Incline Y-Raise

Dumbbell Incline Y-Raise ndi masewera olimbitsa thupi opindulitsa omwe amalimbana ndi kulimbitsa mapewa, kumtunda kumbuyo, ndi minofu yapakati. Ndiwoyenera kwa anthu pamilingo yonse yolimbitsa thupi, makamaka omwe akufuna kuwongolera kaimidwe kawo, kukhazikika, komanso mphamvu zakumtunda kwa thupi. Anthu angafune kuphatikizira izi muzochita zawo chifukwa sizimangowonjezera kamvekedwe ka minofu ndi kutanthauzira, komanso zimathandizira kukonza bwino thupi lonse komanso kulimbitsa thupi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Dumbbell Incline Y-Raise

  • Tsatirani patsogolo pang'ono, ndikusunga msana wanu molunjika ndi mapewa pansi.
  • Pang'onopang'ono kwezani ma dumbbells m'mwamba ndikutuluka m'mbali, ndikupanga mawonekedwe a 'Y' ndi thupi lanu.
  • Gwirani izi kwakanthawi, kuonetsetsa kuti manja anu ali owongoka komanso ofanana pansi.
  • Pang'onopang'ono tsitsani ma dumbbells kubwerera kumalo oyambira, kusunga kayendetsedwe ka kayendetsedwe kake nthawi zonse. Bwerezani zolimbitsa thupi za chiwerengero chomwe mukufuna kubwereza.

Izinto zokwenza Dumbbell Incline Y-Raise

  • Kugwira Moyenera: Gwirani dumbbell m'dzanja lililonse ndi kusalowerera ndale (manja akuyang'anizana). Ma dumbbells ayenera kukhala pansi pa mapewa anu kuti ayambe. Pewani kugwira ma dumbbells mwamphamvu kwambiri chifukwa izi zingayambitse kupsinjika kosafunikira komanso kutopa.
  • Mayendedwe Oyendetsedwa: Kwezani ma dumbbell kumbali zanu mu mawonekedwe a Y, ndikuwongoka manja anu. Kuyenda kuyenera kuyendetsedwa, pang'onopang'ono, komanso mwadala. Pewani kulakwitsa kugwiritsa ntchito mphamvu kuti mukweze zitsulo, chifukwa izi zingayambitse kuvulala ndipo sizingagwirizane ndi minofu yomwe mukufuna.
  • Kumanja: Pamwamba pa kayendetsedwe kake, thupi lanu ndi manja anu ziyenera kupanga mawonekedwe a Y. Pewani kukweza ma dumbbells okwera kwambiri, omwe angathe

Dumbbell Incline Y-Raise Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Dumbbell Incline Y-Raise?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Dumbbell Incline Y-Raise. Komabe, ndikofunikira kuti muyambe ndi kulemera kopepuka mpaka mutakhala omasuka ndi mawonekedwe ndi kuyenda. Zochita izi zimayang'ana minofu yakumtunda kwa msana ndi mapewa, ndipo ndikofunikira kuti mukhale ndi mawonekedwe oyenera kuti musavulale. Ndibwinonso kukhala ndi mphunzitsi kapena katswiri wolimbitsa thupi kuti awonetsetse kuti mukuzichita moyenera.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Dumbbell Incline Y-Raise?

  • Dumbbell Incline Lateral Raise: Kusiyanasiyana kumeneku kumayang'ana pa lateral deltoids, ndi wothamanga akukweza ma dumbbells kumbali atagona pa benchi yolowera.
  • Dumbbell Incline Rear Delt Raise: Kusiyanaku kumalunjika ku posterior deltoids, wothamanga akukweza ma dumbbell kumbuyo atagona chafufumimba pa benchi yopendekera.
  • Dumbbell Incline Y-Raise ndi Rotation: Pakusiyana uku, wothamanga amakweza ma dumbbells pamalo a Y ndiyeno amatembenuza manja kuti agwirizane ndi madera osiyanasiyana a minofu ya mapewa pamene akugona pa benchi yoyenda.
  • Dumbbell Incline Y-Raise yokhala ndi Palms Yoyang'ana Pansi: Kusiyanaku kuli kofanana ndi Y-Raise yachikhalidwe, koma ndi

Izinto zokufunda ezishisa ezivumelekile Dumbbell Incline Y-Raise?

  • Dumbbell Lateral Raises: Zochitazi zimakwaniritsa Dumbbell Incline Y-Raise poyang'ana minofu ya mapewa, makamaka deltoids ya lateral, yomwe imagwiranso ntchito pa Y-Raise, motero imapangitsa kuti mapewa akhale olimba komanso okhazikika.
  • Dumbbell Overhead Press: Zochita izi zimakwaniritsa Dumbbell Incline Y-Raise poyang'ana ma deltoids ndi triceps, ofanana ndi Y-Raise, koma mumayendedwe osunthika, omwe amathandiza kupititsa patsogolo mphamvu za thupi komanso kukhazikika.

Amaxabiso angamahlekwane kanye Dumbbell Incline Y-Raise

  • Dumbbell Incline Y-Raise yolimbitsa thupi
  • Zochita zolimbitsa mapewa ndi ma dumbbells
  • Dulani Y-Raise kwa minofu yamapewa
  • Zochita za Dumbbell za kumtunda kwa thupi
  • Gwirani ntchito yolimbitsa thupi ya Y-Raise dumbbell
  • Kulimbitsa mapewa pogwiritsa ntchito dumbbells
  • Njira ya Dumbbell Incline Y-Raise
  • Momwe mungapangire Dumbbell Incline Y-Raise
  • Zolimbitsa thupi za Dumbbell zolimbitsa mapewa
  • Tsatani masewera olimbitsa thupi a Y-Raise.