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Dumbbell Incline Triceps Extension

Umakhi woMsebenzi

Inhloko yeziNdawoBumnadini, Mikenga Mimo.

IdivayisiMigergo

Imimiselo eqhaphoTriceps Brachii

Amashwa eqhapho

Asa zokubonisa:

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Dumbbell Akugona Mkono Umodzi Wotchedwa Triceps Extension

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Dumbbell Yokhala Bench Extension demonstration

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Dumbbell Decline Triceps Extension demonstration

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Ma Dumbbells Akhala pa Triceps Extension demonstration

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Zowonjezera Triceps Extension demonstration

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Dumbbell Standing Kickback demonstration

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Dumbbell Kunama Triceps Extension demonstration

Dumbbell Kunama Triceps Extension

Dumbbell Kickback demonstration

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Thola ithwalelo lendlela entsha esebenzayo!

Ukuxhumana kwe Dumbbell Incline Triceps Extension

The Dumbbell Incline Triceps Extension ndi masewera olimbitsa thupi omwe amayang'ana kwambiri ma triceps ndikuthandizira kusintha kamvekedwe ka minofu yam'mwamba. Ndizoyenera kwa oyamba kumene komanso okonda masewera olimbitsa thupi chifukwa zimatha kusinthidwa mosavuta kuti zigwirizane ndi milingo yamphamvu yamunthu. Anthu angasankhe kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chawo kuti alimbikitse mphamvu za mkono, kupititsa patsogolo kutanthauzira kwa minofu, ndikuthandizira kuchita bwino pamasewera ndi zochitika za tsiku ndi tsiku zomwe zimafuna mphamvu zapamwamba za thupi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Dumbbell Incline Triceps Extension

Kwezani manja anu mokwanira pamakona a digirii 90 kuchokera mthupi lanu, zikhato zikuyang'ana mkati, apa ndiye poyambira.
Pang'onopang'ono pindani zigongono zanu, ndikutsitsa ma dumbbells mowongolera kumbuyo kwa mutu wanu mpaka manja anu ndi biceps zikhudza.
Imani pang'onopang'ono pansi pa kayendetsedwe kake, kenaka tambasulani manja anu kubwerera kumalo oyambira, kusunga manja anu apamwamba panthawi yonse yochita masewera olimbitsa thupi.
Bwerezani izi kuti muwonjezere kuchuluka kwa ma reps omwe mukufuna, kuwonetsetsa kuti mayendedwe anu azikhala pang'onopang'ono ndikuwongolera kuti muwonjezere kukhudzidwa kwa minofu.

Izinto zokwenza Dumbbell Incline Triceps Extension

Kulemera Koyenera: Sankhani kulemera komwe kuli kovuta koma kothekera. Ndi kulakwitsa kofala kugwiritsa ntchito kulemera kwambiri, zomwe zingayambitse mawonekedwe osayenera ndi kuvulala komwe kungatheke. Yambani ndi kulemera kopepuka ndikuwonjezera pang'onopang'ono pamene mphamvu zanu zikukula.
Mayendedwe Oyendetsedwa: Chinsinsi cha ntchitoyi ndikuyenda pang'onopang'ono, koyendetsedwa bwino. Pewani cholakwika chothamangira ma reps. Tsitsani ma dumbbells pang'onopang'ono kumbuyo kwa mutu wanu, ndikusunga zigono zanu pafupi ndi mutu wanu. Kenaka, tambasulani manja anu kubwerera kumalo oyambira popanda kutseka zigono zanu. Kusuntha koyendetsedwa kumeneku kudzakulitsa

Dumbbell Incline Triceps Extension Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Dumbbell Incline Triceps Extension?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Dumbbell Incline Triceps Extension. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Monga momwe zimakhalira ndi masewera olimbitsa thupi, oyamba kumene ayenera kutenga nthawi kuti aphunzire njira yoyenera. Zingakhale zopindulitsa kukhala ndi mphunzitsi kapena munthu wodziwa kupita ku masewera olimbitsa thupi awonetse kaye masewerawa. Pang'onopang'ono onjezerani kulemera pamene mphamvu ndi chidaliro zimakula.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Dumbbell Incline Triceps Extension?

Single-Arm Dumbbell Incline Triceps Extension: Kusiyanaku kumayang'ana pa mkono umodzi panthawi imodzi, kulola kuti minofu igwirizane kwambiri.
EZ-Bar Incline Triceps Extension: Kusinthaku kumagwiritsa ntchito EZ-bar, yomwe ingakhale yosavuta pamanja ndikulola kugwira kosiyana.
Zowonjezera Zowonjezera Triceps Zowonjezera: Kusiyanaku kumasintha mawonekedwe a masewerawo, kutsata ma triceps kuchokera kumalo osiyanasiyana.
Close-Grip Incline Triceps Extension: Kusiyanaku kumasintha kuyika kwa grip, komwe kungathandize kulunjika mbali zosiyanasiyana za minofu ya triceps.

Izinto zokufunda ezishisa ezivumelekile Dumbbell Incline Triceps Extension?

Kuwonjezeka kwa Tricep Pamwamba: Zochitazi zimayang'ananso ma triceps, koma kuchokera kumbali yosiyana, kupereka ntchito yowonjezereka kwa gulu la minofu iyi, ndikuthandizira ntchito yochitidwa ndi Incline Triceps Extension.
Push-ups: Push-ups ndi masewera olimbitsa thupi omwe amaphatikizapo triceps, chifuwa, ndi mapewa, kuthandizira Incline Triceps Extension mwa kulimbikitsanso triceps ndi kulimbikitsa mphamvu zonse zapamwamba za thupi.

Amaxabiso angamahlekwane kanye Dumbbell Incline Triceps Extension

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Kuchita masewera olimbitsa thupi kwa Dumbbell Incline Triceps
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Kuwonjezera Dumbbell Triceps Extension
Kuchita masewera olimbitsa thupi kwa Triceps pogwiritsa ntchito Dumbbell
Zochita Zolimbitsa Thupi za Bench Triceps
Zolimbitsa Thupi za Dumbbell za Upper Arms ndi Triceps.