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Dumbbell Incline Shrug

Umakhi woMsebenzi

Inhloko yeziNdawoMakontekta ni wa kufanya mazoezi ya sehemu za mwili.
IdivayisiMigergo
Imimiselo eqhaphoTrapezius Upper Fibers
Amashwa eqhaphoLevator Scapulae
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Ukuxhumana kwe Dumbbell Incline Shrug

Dumbbell Incline Shrug ndi masewera olimbitsa thupi omwe amayang'ana kwambiri minofu yam'mwamba ya trapezius, kuthandiza kupititsa patsogolo kukhazikika kwa mapewa ndi mphamvu yapamwamba ya thupi. Ndi yabwino kwa othamanga, omanga thupi, ndi aliyense amene akufuna kukulitsa thupi lawo kapena kuwongolera kachitidwe kawo pamasewera okhudza mapewa. Mwa kuphatikiza masewerawa m'chizoloŵezi chawo, anthu amatha kusintha kaimidwe kawo, kuchepetsa chiopsezo cha kuvulala kwa mapewa, ndi kupititsa patsogolo maonekedwe awo mwa kupanga minofu yodziwika bwino ya mapewa.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Dumbbell Incline Shrug

  • Sungani msana wanu mowongoka ndikuonetsetsa kuti mapazi anu abzalidwa pansi kuti mukhale bata.
  • Pang'onopang'ono kwezani mapewa anu ku makutu anu mukuyenda mogwedeza, pamene mukuwongoka manja anu ndikuonetsetsa kuti kayendetsedwe kake kakuyendetsedwa.
  • Gwirani pachimake kwa kamphindi, mukumva kutsika kwa misampha yanu yakumtunda.
  • Pang'onopang'ono tsitsani ma dumbbells kubwerera kumalo oyambira, kubwereza zolimbitsa thupi zomwe mukufuna kubwereza.

Izinto zokwenza Dumbbell Incline Shrug

  • Kulemera Koyenera: Sankhani kulemera komwe kuli kovuta koma kothekera. Ndi kulakwitsa kofala kugwiritsa ntchito ma dumbbells olemera posachedwa, zomwe zingayambitse mawonekedwe osayenera ndi kuvulala komwe kungachitike. Yambani ndi zolemera zopepuka ndipo pang'onopang'ono onjezerani pamene mphamvu zanu zikukula.
  • Mayendedwe Olamuliridwa: Pewani mayendedwe ofulumira, ogwedezeka. M’malo mwake, kwezani ndi kutsitsa zolemerazo pang’onopang’ono, mwadongosolo. Izi sizimangothandiza kupewa kuvulala komanso zimatsimikizira kuti minofu yomwe ikukhudzidwayo ikugwira ntchito mokwanira panthawi yonseyi.
  • Kuyenda Kwathunthu: Kuti mupindule kwambiri ndi Dumbbell Incline Shrug, onetsetsani kuti mukugwiritsa ntchito

Dumbbell Incline Shrug Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Dumbbell Incline Shrug?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Dumbbell Incline Shrug. Komabe, ayenera kuyamba ndi zolemera zopepuka ndikuyang'ana pa kudziŵa bwino mawonekedwe kuti apewe kuvulala kulikonse. Ndibwinonso kukhala ndi mphunzitsi kapena munthu wodziwa zambiri kuti aziyang'anira kapena kutsogolera ndondomekoyi poyamba.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Dumbbell Incline Shrug?

  • Kettlebell Incline Shrug: Kusiyanaku kumagwiritsa ntchito kettlebell, yomwe ingapereke vuto lapadera chifukwa cha mawonekedwe awo ndi kugawa kwake.
  • Resistance Band Incline Shrug: Kusinthaku kumagwiritsa ntchito magulu otsutsa, omwe angapereke kukana kosiyana ndi kulola kusuntha kwina.
  • Single Arm Dumbbell Incline Shrug: Kusinthaku kumachitika ndi mkono umodzi panthawi, kukulolani kuti muyang'ane mbali iliyonse payekha.
  • Dumbbell Incline Shrug ndi Rotation: Kusiyanaku kumawonjezera kupotoza pamwamba pa shrug, kuchititsa minofu yambiri ya trapezius.

Izinto zokufunda ezishisa ezivumelekile Dumbbell Incline Shrug?

  • Mzere Wowongoka wa Barbell : Mizere yowongoka imagwira misampha, gulu lomwelo la minofu lomwe limayendetsedwa ndi ma shrugs otsika, koma kuchokera kumbali ina, kupereka ntchito yowonjezereka ya minofuyi.
  • Mizere Yachingwe Yokhalamo: Ngakhale makamaka kuchita masewera olimbitsa thupi kumbuyo, Seated Cable Rows imagwiritsanso ntchito minofu ya trapezius, yogwirizana ndi Dumbbell Incline Shrug popereka masewera olimbitsa thupi kumtunda ndi pakati pa minofuyi.

Amaxabiso angamahlekwane kanye Dumbbell Incline Shrug

  • Kulimbitsa thupi kwa Dumbbell Incline Shrug
  • Zochita zolimbitsa kumbuyo ndi Dumbbell
  • Zochita za Dumbbell za kumtunda kumbuyo
  • Tsatani ma shrug kwa minofu yakumbuyo
  • Njira ya Dumbbell Incline Shrug
  • Momwe mungapangire Dumbbell Incline Shrug
  • Zolimbitsa thupi za Dumbbell kumbuyo
  • Yesetsani kuchita masewera olimbitsa thupi ndi ma dumbbells
  • Zochita zam'mbuyo zam'mbuyo pogwiritsa ntchito dumbbells
  • Dumbbell Incline Shrug kuti mukhale wolimba kumbuyo.