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Dumbbell Incline Shoulder Kukweza

Umakhi woMsebenzi

Inhloko yeziNdawoIhanyoko
IdivayisiMigergo
Imimiselo eqhaphoSerratus Anterior
Amashwa eqhaphoPectoralis Major Clavicular Head
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Ukuxhumana kwe Dumbbell Incline Shoulder Kukweza

Dumbbell Incline Shoulder Raise ndi masewera olimbitsa thupi omwe amayang'ana kwambiri kutsogolo ndi kumbuyo kwa deltoids, kupititsa patsogolo mphamvu zamapewa ndi kukhazikika. Ndi chisankho chabwino kwambiri kwa othamanga, omanga thupi, kapena aliyense amene akufuna kulimbitsa thupi lapamwamba ndikukweza mapewa awo. Zochita izi ndizopindulitsa chifukwa zimalimbikitsa kaimidwe bwino, zimathandizira kuyenda kwa tsiku ndi tsiku, ndipo zingathandize kuchepetsa chiopsezo cha kuvulala kwa mapewa.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Dumbbell Incline Shoulder Kukweza

  • Sungani msana wanu mwamphamvu motsutsana ndi benchi ndi mapazi anu pansi kuti mukhale bata.
  • Pang'onopang'ono kwezani ma dumbbells m'mbali, ndikuyika manja anu pang'ono, mpaka atafika pamapewa.
  • Imani kwa kamphindi pamwamba pa kayendetsedwe kake, kenaka muchepetse pang'onopang'ono ma dumbbells kubwerera kumalo oyambira.
  • Bweretsani kusuntha uku kwa chiwerengero chomwe mukufuna kubwereza, kuwonetsetsa kuti mupitirize kulamulira zolemera muzochita zonse.

Izinto zokwenza Dumbbell Incline Shoulder Kukweza

  • Mayendedwe Oyendetsedwa: Mukakweza ma dumbbells, onetsetsani kuti mayendedwe anu akuchedwa komanso kuwongolera. Pewani kugwedezeka kapena kugwiritsa ntchito mphamvu kuti mukweze zolemera, chifukwa izi zingayambitse kuvulala ndi kuchepetsa mphamvu ya masewera olimbitsa thupi. Kwezani ma dumbbells mpaka kutalika kwa phewa, imirirani pang'ono, kenako ndikuwatsitsa pang'onopang'ono.
  • Kugwira Moyenera: Gwirani ma dumbbells osalowerera ndale (mikhato ikuyang'anizana). Onetsetsani kuti kugwira kwanu kuli kolimba koma osati kolimba kwambiri chifukwa kungayambitse kupsinjika kwa dzanja. Ma dumbbells ayenera kukhala ofanana ndi mapewa anu pamwamba pa kayendetsedwe kake.
  • Pewani Kuchulukitsitsa: Osakweza zolemera zomwe zimakulemetsa. Kuchulukitsa kumatha

Dumbbell Incline Shoulder Kukweza Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Dumbbell Incline Shoulder Kukweza?

Inde, oyamba kumene angathe kuchita masewera olimbitsa thupi a Dumbbell Incline Shoulder. Komabe, ndikofunikira kuti muyambe ndi zolemera zopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndibwinonso kukhala ndi mphunzitsi kapena munthu wodziwa kukutsogolerani poyambira masewerowa kuti atsimikizire kuti mukuchita bwino. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ndikofunikira kuti muwonjezere kulemera pang'onopang'ono pamene mphamvu zanu zikukula.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Dumbbell Incline Shoulder Kukweza?

  • Dumbbell Front Kwezani: Mukusintha uku, mumayima ndi dumbbell m'dzanja lililonse ndi zikhato zikuyang'ana thupi lanu. Kenako mumakweza ma dumbbells patsogolo panu, ndikuyika manja anu mowongoka mpaka atafika pamapewa.
  • Dumbbell Atakhala Paphewa Kwezani: Kusinthaku kumachitika mutakhala pa benchi. Muli ndi dumbbell m'dzanja lililonse ndi manja anu atatambasula ndipo manja anu akuyang'ana torso yanu. Kenako mumakweza ma dumbbells mpaka atakwera pamapewa.
  • Dumbbell Bent Over Kwezani: Pakusiyana uku, mumagwada m'chiuno ndi dumbbell m'dzanja lililonse ndi zikhato zikuyang'anizana. Kenako mumakweza ma dumbbells kumbali yanu mpaka mikono yanu ikufanana

Izinto zokufunda ezishisa ezivumelekile Dumbbell Incline Shoulder Kukweza?

  • Lateral Dumbbell Kukweza: Zochitazi zimakwaniritsa Dumbbell Incline Shoulder Reue poyang'ana mitu yotsatizana ya deltoids, kupereka masewera olimbitsa thupi komanso kulimbikitsa mgwirizano mu chitukuko cha minofu.
  • Kukweza Dumbbell Kutsogolo: Zochita izi zimayang'ana kutsogolo kwa deltoids, zomwe zikugwirizana ndi Dumbbell Incline Shoulder Raise yomwe imagwira ntchito kumbuyo ndi kumbuyo kwa deltoids, kuwonetsetsa kuti madera onse a mapewa akugwira ntchito.

Amaxabiso angamahlekwane kanye Dumbbell Incline Shoulder Kukweza

  • Dumbbell Incline Shoulder Raise maphunziro
  • Kuchita masewera olimbitsa thupi pachifuwa ndi ma dumbbells
  • Kuchita masewera olimbitsa thupi kwa Incline Shoulder
  • Kulimbitsa thupi kwa Dumbbell pachifuwa
  • Momwe mungapangire Dumbbell Incline Shoulder Raise
  • Kuphunzitsa mphamvu pachifuwa
  • Kulimbitsa thupi kumtunda ndi ma dumbbells
  • Njira ya Dumbbell Incline Shoulder Raise
  • Zochita zolimbitsa chifuwa
  • Tsatanetsatane wa kalozera wa Dumbbell Incline Shoulder Raise