Dumbbell Incline Palm-in Press
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Ukuxhumana kwe Dumbbell Incline Palm-in Press
Dumbbell Incline Palm-in Press ndi masewera olimbitsa thupi omwe amayang'ana kwambiri pachifuwa, komanso akugwira mapewa ndi triceps. Ndi masewera olimbitsa thupi abwino kwa aliyense amene akufuna kulimbitsa thupi lawo, makamaka omwe akufuna kukonza minofu yawo yapakhosi. Kugwira kwapadera kwa kanjedza komwe kumagwiritsidwa ntchito muzochitazi kungathandize kuchepetsa kupsinjika kwa mapewa, ndikupangitsa kukhala chisankho chabwino kwa anthu omwe akufuna kupanga minofu ya pachifuwa popanda kuyika kupsinjika kosayenera pamapewa awo.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Dumbbell Incline Palm-in Press
- Mapazi anu atakhazikika pansi, kanikizani nsana wanu ku benchi ndikugwira ma dumbbells pamapewa, zigongono zopindika pamakona a digirii 90.
- Exhale ndikukankhira ma dumbbell mpaka denga mpaka manja anu atatambasula, koma musatseke zigongono zanu.
- Gwirani malowa kwa kamphindi, kenako pang'onopang'ono muchepetse ma dumbbells kubwerera kumalo oyambira pamene mukupuma.
- Bwerezani kusuntha uku kwa kuchuluka komwe mukufuna kubwereza, kuwonetsetsa kuti msana wanu ukukanikiza pa benchi ndipo pachimake chanu chikugwira ntchito nthawi yonseyi.
Izinto zokwenza Dumbbell Incline Palm-in Press
- Kugwira Moyenera: Gwirani ma dumbbells ndi manja anu kuyang'anizana. Ichi ndichifukwa chake amatchedwa "palm-in press". Kulakwitsa kofala ndikugwira ma dumbbells ndi manja ang'onoang'ono akuyang'ana kutsogolo, zomwe zingakupangitseni kupanikizika kosafunikira m'manja mwanu ndikuchepetsa mphamvu ya masewerawo.
- Kuyenda Koyendetsedwa: Pamene mukusindikiza, onetsetsani kuti mukukweza ndi kutsitsa ma dumbbells pang'onopang'ono, molamulidwa. Pewani kulakwitsa kugwiritsa ntchito mphamvu kuti mukweze zolemera. Izi sizingochepetsa mphamvu ya masewera olimbitsa thupi komanso kumawonjezera chiopsezo cha kuvulala.
- Kuyenda Kwathunthu: Onetsetsani kuti mukuyenda mosiyanasiyana
Dumbbell Incline Palm-in Press Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Dumbbell Incline Palm-in Press?
Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Dumbbell Incline Palm-in Press. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndibwinonso kukhala ndi mphunzitsi kapena munthu wodziwa zambiri kuti aziwongolera njira ndi njira zolondola. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, ndikofunikira kuti muzimvera thupi lanu osati kupitirira malire ake.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Dumbbell Incline Palm-in Press?
- Dumbbell Incline Chest Press: Uku ndikusintha kwachikhalidwe komwe manja anu amayang'ana kutali ndi inu, kulunjika kumtunda wa pachifuwa.
- Dumbbell Incline Close Grip Press: Mu kusiyana kumeneku, mumagwira ma dumbbells pafupi ndi chifuwa chanu ndi manja anu akuyang'anizana, mukugwira ntchito ndi triceps ndi chifuwa chamkati.
- Single Arm Dumbbell Incline Press: Mumachita masewera olimbitsa thupi pogwiritsa ntchito mkono umodzi panthawi, zomwe zingathandize kusintha kusalinganika kwa minofu.
- Dumbbell Incline Alternating Press: Kusiyanaku kumaphatikizapo kukanikiza dumbbell imodzi mmwamba pamene inayo imakhala pachifuwa, kenaka kusinthana, zomwe zingapangitse kulimbitsa thupi.
Izinto zokufunda ezishisa ezivumelekile Dumbbell Incline Palm-in Press?
- Incline Dumbbell Fly: Zochitazi zimagwirizana ndi Dumbbell Incline Palm-in Press monga momwe zimayendera pachifuwa ndi mapewa, koma zimasiyanitsa minofuyi, kupititsa patsogolo kutanthauzira kwa minofu ndi mphamvu.
- Push-ups: Push-ups imathandizira Dumbbell Incline Palm-in Press pogwiritsa ntchito magulu ofanana a minofu, kuphatikizapo chifuwa, mapewa, ndi triceps, koma amakhalanso pachimake, ndikupangitsa kuti thupi lonse likhale labwino.
Amaxabiso angamahlekwane kanye Dumbbell Incline Palm-in Press
- Dumbbell Chest Workout
- Incline Palm-in Press Exercise
- Zochita za Dumbbell pachifuwa
- Dinani Chest Press ndi Dumbbells
- Palm-in Dumbbell Press
- Kumanga pachifuwa ndi Dumbbells
- Kulimbitsa thupi kwa Dumbbell
- Palm-in Press kwa Chifuwa
- Dumbbell Incline Chest Exercise
- Kulimbitsa Thupi Chifuwa ndi Dumbbells