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Dumbbell Incline One Arm Press

Umakhi woMsebenzi

Inhloko yeziNdawoIhanyoko
IdivayisiMigergo
Imimiselo eqhaphoPectoralis Major Clavicular Head
Amashwa eqhaphoDeltoid Anterior, Triceps Brachii
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Ukuxhumana kwe Dumbbell Incline One Arm Press

Dumbbell Incline One Arm Press ndi masewera olimbitsa thupi amphamvu omwe amayang'ana kwambiri pachifuwa, mapewa, ndi triceps, komanso kuchitapo kanthu pachimake. Ndiwoyenera kwa anthu pamlingo uliwonse wolimbitsa thupi, kuyambira oyamba kupita ku othamanga apamwamba, chifukwa amatha kusinthidwa mosavuta kuti agwirizane ndi mphamvu ndi luso lake. Kuchita masewera olimbitsa thupi kumakhala kopindulitsa makamaka kwa iwo omwe akufuna kulimbitsa mphamvu zawo zakumtunda, kuwongolera minofu yofananira, komanso kulimbikitsa kukula kwa minofu mokhazikika komanso molunjika.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Dumbbell Incline One Arm Press

  • Ndi dumbbell m'dzanja limodzi, gonani kumbuyo pa benchi, kusunga mapazi anu pansi kuti bata.
  • Gwirani dumbbell pamapewa ndi dzanja lanu kuyang'ana kutali ndi thupi lanu, kuonetsetsa kuti mkono wanu wapindika pamakona a digirii 90.
  • Kankhirani dumbbell m'mwamba ndikuwongolera mpaka mkono wanu utatambasulidwa koma osatsekedwa pachigongono.
  • Pang'onopang'ono tsitsani dumbbell kubwerera kumalo oyambira pamapewa, kuonetsetsa kuti mukuwongolera pakutsika. Bwerezani zolimbitsa thupi zomwe mukufuna kubwereza kenako ndikusinthira ku mkono wina.

Izinto zokwenza Dumbbell Incline One Arm Press

  • Mayendedwe Oyendetsedwa: Mukamasindikiza, onetsetsani kuti mukuwongolera dumbbell pokwera komanso potsika. Pewani kulola kuti dumbbell igwe mwachangu chifukwa izi zitha kuvulaza ndipo sizigwira ntchito bwino minofu yanu. M'malo mwake, yesetsani kuyenda pang'onopang'ono, kolamuliridwa.
  • Kugwira Moyenera: Gwirani dumbbell mosalowerera ndale, dzanja lanu likuyang'ana kumapazi anu. Izi zidzaphatikiza minofu yoyenera ndikupewa zovuta zilizonse zosafunikira pamanja mwanu.
  • Kuyenda Kwathunthu: Onetsetsani kuti mukugwiritsa ntchito kusuntha kokwanira mukamasindikiza. Tsitsani dumbbell mpaka chigongono chanu chili pamtunda wa digirii 90 musanachikanizenso.

Dumbbell Incline One Arm Press Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Dumbbell Incline One Arm Press?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Dumbbell Incline One Arm Press, koma ndikofunikira kuti muyambe ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Zimakhalanso zothandiza kukhala ndi mphunzitsi kapena wodziwa masewera olimbitsa thupi kuti aziyang'anira maulendo angapo oyambirira kuti atsimikizire kuti masewerawa akuchitika moyenera. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ndikofunika kuti muyambe kutentha ndi kutambasula pambuyo pake.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Dumbbell Incline One Arm Press?

  • Dumbbell Incline Neutral Grip Press: Mukusintha uku, mumagwira ma dumbbells osalowerera ndale (miyendo moyang'anizana), zomwe zimatha kuyika mapewa anu ndikuwongolera ulusi wosiyanasiyana wa minofu pachifuwa chanu.
  • Dumbbell Incline Twist Press: Kusintha kumeneku kumaphatikizapo kupotoza manja anu pamene mukugwedeza ma dumbbells, kuti manja anu ayang'ane kumapazi anu pamwamba pa kayendetsedwe kake. Izi zingathandize kugwirizanitsa minofu yanu ya pachifuwa mwanjira ina.
  • Dumbbell Incline Close Grip Press: Kugwira ma dumbbells pafupi pamodzi panthawi yosindikizira kumayang'ana triceps ndi minofu yamkati ya chifuwa kuposa momwe zimakhalira.
  • Dumbbell Incline Two-Arm Press: Mtunduwu umaphatikizapo kukanikiza ma dumbbell onse nthawi imodzi,

Izinto zokufunda ezishisa ezivumelekile Dumbbell Incline One Arm Press?

  • Dumbbell Shoulder Press imagwira ntchito limodzi ndi Dumbbell Incline One Arm Press poyang'ana minofu ya deltoid, yomwe imagwiritsidwa ntchito ngati minofu yachiwiri panthawi imodzi yosindikizira mkono, motero kumapangitsa kuti thupi likhale ndi mphamvu.
  • Zochita zolimbitsa thupi za Tricep Dips zimakwaniritsa Dumbbell Incline One Arm Press mwa kulimbikitsa triceps, gulu la minofu lomwe limagwira ntchito panthawi yosindikizira, motero kumapangitsa kuti ntchitoyo ikhale yogwira ntchito komanso mphamvu zosindikizira.

Amaxabiso angamahlekwane kanye Dumbbell Incline One Arm Press

  • One Arm Dumbbell Press
  • Gwirani Chifuwa cha Dumbbell Exercise
  • Single Arm Incline Press
  • Dumbbell Incline Press for Chest
  • One Arm Chest Workout
  • Njira ya Dumbbell Press Technique
  • Dumbbell Chest Workout
  • Single Arm Dumbbell Incline Press
  • Dinani One Arm Chest Press
  • Dumbbell Incline Chest Exercise