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Dumbbell Incline One Arm Lateral Kukweza

Umakhi woMsebenzi

Inhloko yeziNdawoMibampo
IdivayisiMigergo
Imimiselo eqhaphoDeltoid Lateral
Amashwa eqhaphoDeltoid Anterior, Serratus Anterior, Trapezius Upper Fibers
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Ukuxhumana kwe Dumbbell Incline One Arm Lateral Kukweza

Dumbbell Incline One Arm Lateral Raise ndi masewera olimbitsa thupi omwe amayang'ana kwambiri mapewa, makamaka lateral deltoids, komanso akugwira minofu yam'mbuyo ndi yapakati. Ndioyenera kwa anthu pamagulu onse olimbitsa thupi, kuyambira oyamba kumene mpaka othamanga apamwamba, omwe akufuna kupititsa patsogolo mphamvu zamapewa, kukhazikika, ndi kutanthauzira kwa minofu. Pogwiritsa ntchito masewera olimbitsa thupi, munthu akhoza kusintha mphamvu za thupi lonse, kupititsa patsogolo kukongola kwawo, komanso kulimbikitsa masewera olimbitsa thupi, makamaka pazochitika zomwe zimafuna mapewa amphamvu komanso okhazikika.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Dumbbell Incline One Arm Lateral Kukweza

  • Sungani msana wanu mwamphamvu motsutsana ndi benchi ndi mapazi anu pansi kuti mukhale bata.
  • Pang'onopang'ono kwezani dumbbell kumbali yanu, mkono wanu upinde pang'ono pa chigongono ndipo chikhatho chanu chikuyang'ana pansi.
  • Kwezani zolemerazo mpaka mkono wanu ukhale wofanana ndi pansi, onetsetsani kuti torso yanu isasunthike ndikusuntha mkono wanu.
  • Tsitsani dumbbell kumbuyo kumbali yanu molamulidwa, kubwereza kusuntha kwa chiwerengero chomwe mukufuna kubwereza musanasinthe ku mkono wina.

Izinto zokwenza Dumbbell Incline One Arm Lateral Kukweza

  • Mayendedwe Oyendetsedwa: Kwezerani pang'onopang'ono dumbbell kumbali yanu, ndikumapindika pang'ono pachigongono chanu. Sungani mkono wanu patsogolo pang'ono m'malo molunjika kumbali. Pewani kusuntha kwamphamvu chifukwa kungayambitse kuvulala ndipo musalole kuti minofu igwire ntchito bwino.
  • Yang'anani Pamapewa: Cholinga cha ntchitoyi chiyenera kukhala pa lateral deltoid minofu pamapewa anu. Pewani kugwiritsa ntchito msana wanu kapena kupotoza thupi lanu kuti mukweze kulemera kwake. Ngati mukupeza kuti mukuchita izi, kulemera kwake kumakhala kolemera kwambiri.
  • Njira Yopumira

Dumbbell Incline One Arm Lateral Kukweza Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Dumbbell Incline One Arm Lateral Kukweza?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Dumbbell Incline One Arm Lateral Raise. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndibwinonso kukhala ndi mphunzitsi kapena wodziwa masewera olimbitsa thupi kuti ayang'ane mawonekedwe anu kuti atsimikizire kuti mukuchita bwino. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ndikofunikira kuti muwonjezere kulemera pang'onopang'ono pamene mphamvu zanu zikukula.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Dumbbell Incline One Arm Lateral Kukweza?

  • Dumbbell Standing One Arm Lateral Raise: Mtunduwu umayimilira, womwe ungathe kupangitsa kuti minofu ikhale yolimba kwambiri ndikuwongolera bwino komanso kulumikizana.
  • Dumbbell Incline Front One Arm Lateral Kwezani: M'malo mokweza dumbbell kumbali, mumayikweza kutsogolo kwa thupi lanu, lomwe limalunjika ku ma deltoids apambuyo.
  • Dumbbell Incline Bent-over One Arm Lateral Raise: Kusiyanaku kumaphatikizapo kugwada pamene mukuchita masewera olimbitsa thupi, zomwe zingathe kutsindika kwambiri za posterior deltoids.
  • Dumbbell Incline One Arm Lateral Kwezani ndi Kuzungulira: Mukusintha uku, mumatembenuza mkono wanu pamene mukukweza dumbbell, zomwe zingathandize kuchita mbali zosiyanasiyana za minofu ya mapewa.

Izinto zokufunda ezishisa ezivumelekile Dumbbell Incline One Arm Lateral Kukweza?

  • Seated Bent-Over Rear Delt Rear: Zochita izi zimayang'ana kumbuyo kwa deltoids, motero kumakwaniritsa Dumbbell Incline One Arm Lateral Raise yomwe imayang'ana kwambiri lateral deltoids. Pamodzi, amatsimikizira kulimbitsa thupi kokwanira kwa mapewa.
  • Upright Barbell Row: Zochita izi sizimangogwira mapewa komanso misampha ndi ma biceps, zomwe zikugwirizana ndi Dumbbell Incline One Arm Lateral Raise mwa kupititsa patsogolo mphamvu zam'mwamba komanso kulimbikitsa kaimidwe kabwino.

Amaxabiso angamahlekwane kanye Dumbbell Incline One Arm Lateral Kukweza

  • One Arm Dumbbell Lateral Kukweza
  • Kulimbitsa Mapewa kwa Incline
  • Single Arm Incline Lateral Kukweza
  • Masewera olimbitsa thupi a Dumbbell a Mapewa
  • Tsatani Dumbbell Mapewa Kwezani
  • One Hand Lateral Raise Workout
  • Incline Lateral Raise ndi Dumbbell
  • Masewero Olimbitsa Mapewa
  • Dumbbell Incline Shoulder Workout
  • Kuchita Zolimbitsa Thupi Pamapewa Amodzi