Dumbbell Incline One Arm Fly pa Mpira Wolimbitsa Thupi
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Ukuxhumana kwe Dumbbell Incline One Arm Fly pa Mpira Wolimbitsa Thupi
The Dumbbell Incline One Arm Fly on Exercise Ball ndi masewera olimbitsa thupi omwe amayang'ana pachifuwa, mapewa, ndi minofu yapakati, ndikupereka kulimbitsa thupi kwakukulu kwa thupi. Ndizoyenera kwa anthu omwe ali ndi mphamvu zolimbitsa thupi omwe akufuna kulimbikitsa ndi kumveketsa thupi lawo lakumtunda komanso kuwongolera bwino komanso kukhazikika. Zochita zolimbitsa thupizi ndizofunikira chifukwa cha kuthekera kwake kuchita magulu angapo a minofu nthawi imodzi, kupititsa patsogolo kugwirizana, ndikupereka masewera olimbitsa thupi omwe angapindulitse ntchito za tsiku ndi tsiku.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Dumbbell Incline One Arm Fly pa Mpira Wolimbitsa Thupi
- Mosamala pindani thupi lanu pa mpira, kusuntha kulemera kwanu mpaka kumtunda kwanu kukhale pa mpira, mapazi anu ali ophwanyika pansi, ndipo mawondo anu akuwerama pamtunda wa digirii 90. Thupi lanu liyenera kukhala lofanana ndi pansi.
- Kwezani dzanja lanu lokhala ndi dumbbell molunjika pamwamba padenga, ndikumapindika pang'ono pachigongono chanu kuti musavutike.
- Pang'onopang'ono tsitsani dumbbell mu arc yayikulu mpaka mkono wanu ukhale wofanana ndi pansi, kuonetsetsa kuti chigongono chimapindika pang'ono ndikuwongolera kuyenda.
- Kwezani dumbbell kubwerera kumalo oyambira mumayendedwe arc, ndikufinya minofu yanu ya pachifuwa mukatero. Bwerezani zolimbitsa thupi zomwe mukufuna kubwereza musanasinthe ku mkono wina.
Izinto zokwenza Dumbbell Incline One Arm Fly pa Mpira Wolimbitsa Thupi
- Pitirizani Kulamulira: Gwirani dumbbell m'dzanja limodzi, tambasulani mkono wanu mmwamba, ndipo chigongono chanu chipinde pang'ono. Pang'onopang'ono tsitsani dumbbell mu arc molunjika pansi. Onetsetsani kuti muyang'ane kayendetsedwe kake ndipo musalole kuti kulemera kwanu kugwetse mkono wanu pansi mofulumira. Ichi ndi cholakwika chofala chomwe chingayambitse kuvulala.
- Pitirizani Kuchita Zochita Zanu: Pazochita zolimbitsa thupi, ndikofunikira kuti m'chiuno mwanu mukhale okwera komanso pachimake chanu. Izi sizimangothandiza kukhazikika thupi lanu komanso zimagwiranso ntchito ma abs anu ndi glutes.
- Pewani Kutambasula Kwambiri: Mukatsitsa dumbbell, pewani kuti mkono wanu ugwe
Dumbbell Incline One Arm Fly pa Mpira Wolimbitsa Thupi Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Dumbbell Incline One Arm Fly pa Mpira Wolimbitsa Thupi?
Inde, oyamba kumene amatha kupanga Dumbbell Incline One Arm Fly pa Mpira Wolimbitsa Thupi. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndibwinonso kuti wina akuwoneni kapena akutsogolereni muzolimbitsa thupi poyamba kuti muwonetsetse kuti mukuchita bwino. Ngati mwangoyamba kumene kuchita masewera olimbitsa thupi, nthawi zonse ndi bwino kukaonana ndi katswiri wolimbitsa thupi kapena wophunzitsa zolimbitsa thupi.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Dumbbell Incline One Arm Fly pa Mpira Wolimbitsa Thupi?
- Dumbbell Flat One Arm Fly pa Mpira Wolimbitsa Thupi: Kusiyanaku kumaphatikizapo kuchita masewera olimbitsa thupi pa ndege yathyathyathya m'malo mokhotakhota, kugwira ntchito magulu osiyana a minofu.
- Dumbbell Ing'anani Mikono Yonse Imawulukira Pa Mpira Wolimbitsa Thupi: Kusinthaku kumaphatikizapo kugwiritsa ntchito mikono yonse nthawi imodzi, zomwe zimatha kuwonjezera mphamvu yolimbitsa thupi.
- Dumbbell Incline One Arm Fly with Resistance Band: Kusiyanaku kumaphatikizapo magulu okana, ndikuwonjezera kukana kopitilira muyeso.
- Dumbbell Incline One Arm Fly pa BOSU Ball: Kusinthaku kumagwiritsa ntchito mpira wa BOSU, womwe ukhoza kuwonjezera vuto linalake pakuchita masewera olimbitsa thupi mwakuchita pakati panu ndikuwongolera bwino.
Izinto zokufunda ezishisa ezivumelekile Dumbbell Incline One Arm Fly pa Mpira Wolimbitsa Thupi?
- Stability Ball Push-ups: Zochita izi zimakwaniritsa Dumbbell Incline One Arm Fly powonjezera zovuta kuti mukhazikike pachimake pomwe mukugwiranso ntchito pachifuwa, mapewa, ndi ma triceps, ndikukupatsani mphamvu yogwira ntchito yomwe ingakulitse ntchito yanu mu Fly Arm Imodzi.
- Dumbbell Bent Over Rows: Zochita izi zimakwaniritsa Dumbbell Incline One Arm Fly pogwiritsira ntchito minofu yotsutsana kumbuyo, yomwe ingathandize kukhala ndi thupi lokhazikika, lamphamvu lapamwamba komanso kusintha mawonekedwe, kuchepetsa chiopsezo cha kuvulala pochita masewera olimbitsa thupi pachifuwa.
Amaxabiso angamahlekwane kanye Dumbbell Incline One Arm Fly pa Mpira Wolimbitsa Thupi
- One Arm Dumbbell Fly on Exercise Ball
- Kuchita masewera olimbitsa thupi pachifuwa ndi ma Dumbbells
- Kuchita Zolimbitsa Thupi za Dumbbell Fly
- Sewerani Maphunziro a Chifuwa cha Mpira
- Single Arm Dumbbell Fly on Ball
- Limbikitsani Kuchita Zolimbitsa Thupi pachifuwa ndi Dumbbell
- Dumbbell Incline Fly for Chest
- Masewera olimbitsa thupi a Ball Incline Dumbbell Workout
- Ntchito Yolimbitsa Thupi Yachifuwa Chimodzi Pa Mpira
- Kulimbitsa Chifuwa ndi Dumbbell ndi Mpira Wolimbitsa Thupi