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Dumbbell Incline One Arm Fly

Umakhi woMsebenzi

Inhloko yeziNdawoIhanyoko
IdivayisiMigergo
Imimiselo eqhaphoPectoralis Major Clavicular Head
Amashwa eqhaphoBiceps Brachii, Deltoid Anterior
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Ukuxhumana kwe Dumbbell Incline One Arm Fly

Dumbbell Incline One Arm Fly ndi masewera olimbitsa thupi omwe amayang'ana kumtunda kwa thupi, makamaka pachifuwa ndi minofu ya mapewa, kulimbikitsa kukula kwa minofu ndi kupirira. Ndizoyenera aliyense, kuyambira oyamba kumene mpaka okonda masewera olimbitsa thupi, omwe amayang'ana kuti awonjezere mphamvu zawo zakumtunda ndikuwongolera matanthauzidwe awo akuthupi. Kuchita masewera olimbitsa thupi kumapindulitsa kwambiri chifukwa sikuti kumangowonjezera kusinthasintha kwa minofu, komanso kumapangitsa kuti pakhale bata komanso kulimbitsa thupi, zomwe zimapangitsa kuti ntchito za tsiku ndi tsiku zikhale zosavuta.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Dumbbell Incline One Arm Fly

  • Bwererani pa benchi, tambasulani dzanja lanu molunjika kumbali ndi kupindika pang'ono pamphuno, ndipo gwirani dumbbell pamwamba pa phewa lanu ndi dzanja lanu lakuyang'ana mkati.
  • Pang'onopang'ono tsitsani dumbbell mu arc yayikulu mpaka mutamva kutambasula pachifuwa chanu, ndikusunga mkono wanu wopindika pang'ono pachigongono nthawi yonseyi.
  • Imani pang'onopang'ono pansi pa kayendetsedwe kake, kenaka gwiritsani ntchito minofu yanu ya pachifuwa kuti mukweze dumbbell kubwerera kumalo oyambira pamtunda womwewo.
  • Bwerezani kusuntha kwa chiwerengero chomwe mukufuna kubwereza, kenaka sinthani ku mkono wina ndikuchita chimodzimodzi.

Izinto zokwenza Dumbbell Incline One Arm Fly

  • Kuyenda Koyendetsedwa: Pewani kulakwitsa kogwiritsa ntchito mphamvu kuti mukweze dumbbell. Kuyenda kuyenera kukhala pang'onopang'ono komanso kuyendetsedwa, pamene mukukweza ndi kuchepetsa kulemera kwake. Izi zidzaonetsetsa kuti minofu yomwe ikukhudzidwayo ikugwira ntchito bwino.
  • Kulemera Koyenera: Osagwiritsa ntchito cholemetsa chomwe chimakulemetsa kwambiri. Ichi ndi cholakwika chofala chomwe chingayambitse kuvulala. Yambani ndi kulemera kopepuka ndikuwonjezera pang'onopang'ono pamene mphamvu zanu zikukula.
  • Maonekedwe Oyenera: Sungani mkono wanu wopindika pang'ono pachigongono ndipo pewani kutseka. Izi zidzateteza kupsinjika kosafunikira pamgongo wanu. Dumbbell iyenera kuchepetsedwa mpaka itafanana ndi chifuwa chanu, ndiyeno ikwezedwenso kumalo oyambira. Osa

Dumbbell Incline One Arm Fly Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Dumbbell Incline One Arm Fly?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Dumbbell Incline One Arm Fly, koma ndikofunikira kuti muyambe ndi kulemera kopepuka kuti muwonetsetse mawonekedwe ndi njira yoyenera. Zochita izi zimafuna mphamvu ndi kugwirizanitsa, kotero oyamba kumene ayenera kutenga pang'onopang'ono ndikuwonjezera kulemera kwake pamene akukhala omasuka ndi kayendetsedwe kake. Ndibwinonso kukhala ndi mphunzitsi kapena munthu wodziwa zambiri wotsogolera mayendedwe kuti asavulale.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Dumbbell Incline One Arm Fly?

  • Dumbbell Decline One Arm Fly: Mu kusiyana kumeneku, benchi imayikidwa pansi, yomwe imayang'ana minofu yapansi ya chifuwa.
  • Dumbbell Incline One Arm Fly ndi Twist: Mtunduwu umawonjezera kupotoza pamwamba pa kayendetsedwe kake, komwe kumapangitsa ma pecs mwanjira ina.
  • Dumbbell Incline One Arm Fly with Resistance Band: Kusiyanaku kumaphatikizapo magulu otsutsa kuti apereke kukangana kosalekeza panthawi yonseyi, zomwe zimapangitsa kuti ntchitoyo ikhale yovuta.
  • Dumbbell Incline One Arm Fly pa Mpira Wokhazikika: Mtunduwu umapangidwa pa mpira wokhazikika m'malo mwa benchi, yomwe imawonjezera chinthu chokhazikika komanso imagwira ntchito minofu yayikulu.

Izinto zokufunda ezishisa ezivumelekile Dumbbell Incline One Arm Fly?

  • Push-ups, pamene thupi limachita masewera olimbitsa thupi, lingathenso kuthandizira Dumbbell Incline One Arm Fly pamene ikuyang'ana magulu ofanana a minofu, kuphatikizapo chifuwa, mapewa, ndi triceps, komanso kugwirizanitsa pakati panu, kulimbikitsa mphamvu zonse ndi kukhazikika.
  • Zochita zolimbitsa thupi za Dumbbell Pullover ndizowonjezeranso kwambiri ku Dumbbell Incline One Arm Fly chifukwa sizimangogwira minofu ya pachifuwa, komanso zimayang'ana ma lats ndi ma triceps, kukulitsa mphamvu yakumtunda kwa thupi komanso kulimbitsa thupi.

Amaxabiso angamahlekwane kanye Dumbbell Incline One Arm Fly

  • One Arm Dumbbell Fly
  • Gwirani Chifuwa cha Dumbbell Exercise
  • Single Arm Incline Fly
  • Dumbbell Chest Workout
  • One Arm Chest Fly
  • Gwirani Ntchito Yolimbitsa Thupi Lamanja Limodzi
  • Dumbbell Incline Fly for Chest
  • Single Hand Incline Dumbbell Fly
  • Kuchita Zolimbitsa Thupi Zolimbana ndi Chifuwa
  • Phatikizani Dumbbell Fly ndi Mkono Umodzi