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Dumbbell Incline Ntchentche Zopotoka

Umakhi woMsebenzi

Inhloko yeziNdawoIhanyoko
IdivayisiMigergo
Imimiselo eqhaphoPectoralis Major Clavicular Head
Amashwa eqhaphoBiceps Brachii, Deltoid Anterior
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Ukuxhumana kwe Dumbbell Incline Ntchentche Zopotoka

Dumbbell Incline Twisted Flyes ndi masewera olimbitsa thupi omwe amayang'ana kwambiri minofu ya pachifuwa, komanso kugwirana mapewa ndi mikono. Ndiwoyenera kwa anthu pamilingo yonse yolimbitsa thupi omwe akufuna kukulitsa mphamvu zawo zam'mwamba komanso matanthauzidwe. Kulimbitsa thupi kumeneku ndi kofunikira chifukwa sikumangolimbikitsa kukula kwa minofu ndi kupirira, komanso kumapangitsa kuti pakhale bata komanso kukhazikika chifukwa cha kupotoza komwe kumakhudzidwa.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Dumbbell Incline Ntchentche Zopotoka

  • Ndi kupinda pang'ono m'zigongono zanu, tsitsani pang'onopang'ono manja anu kumbali mu arc yaikulu mpaka mutamva kutambasula pachifuwa chanu.
  • Kuchokera pamalowa, pindani manja anu kuti manja anu ayang'ane kutsogolo ndikupitirizabe kuchepetsa zolemera mpaka zitakhala ndi chifuwa chanu.
  • Sinthani mayendedwe pobweretsanso ma dumbbells pamalo oyambira, ndikupotoza manja anu pamalo oyamba kuti manja anu ayang'anenso.
  • Bwerezerani chiwerengero chomwe mukufuna kubwereza pamene mukusunga kayendetsedwe ka kayendetsedwe kake ndikusunga msana wanu motsutsana ndi benchi.

Izinto zokwenza Dumbbell Incline Ntchentche Zopotoka

  • Mayendedwe Oyendetsedwa: Osathamangira masewera olimbitsa thupi, onetsetsani kuti mukuwongolera zolemera pokwera ndi pansi. Cholakwika chofala ndikulola kuti ma dumbbell agwe mwachangu, zomwe zingayambitse kuvulala komanso zimachepetsanso mphamvu yolimbitsa thupi chifukwa minofu sikugwira ntchito mokwanira.
  • Kugwira Moyenera: Gwirani ma dumbbells ndikugwira mwamphamvu koma musamapanikiza kwambiri. Manja anu ayenera kuyang'anizana wina ndi mzake ndipo ma dumbbells ayenera kugwiridwa m'njira yofanana.
  • Pewani Kutambasula: Osatsitsa zolemera kwambiri chifukwa zimatha kukuvutitsani mapewa ndi pachifuwa. Cholakwika chofala ndikuyesa kutambasula kwambiri poyesa kugwira ntchito

Dumbbell Incline Ntchentche Zopotoka Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Dumbbell Incline Ntchentche Zopotoka?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Dumbbell Incline Twisted Flyes. Komabe, ndikofunikira kuyamba ndi zolemetsa zopepuka ndikuyang'ana mawonekedwe oyenera kuti musavulale. Ndibwinonso kukhala ndi mphunzitsi kapena munthu wodziwa kukutsogolerani poyambira masewerowa kuti atsimikizire kuti mukuchita bwino.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Dumbbell Incline Ntchentche Zopotoka?

  • Dumbbell Decline Flyes: Zochita izi zimachitika pa benchi yotsika, kulunjika kumunsi kwa minofu ya pachifuwa.
  • Cable Incline Flyes: M'malo mogwiritsa ntchito ma dumbbells, kusinthaku kumagwiritsa ntchito makina a chingwe kuti azitha kukana nthawi zonse.
  • Ntchentche za Single Arm Dumbbell Incline: Kusinthaku kumachitika mkono umodzi panthawi, ndikupangitsa kuti muzitha kuyang'ana kwambiri minofu yamtundu uliwonse.
  • Dumbbell Incline Flyes ndi Press: Kusiyanaku kumaphatikizapo kusuntha kwa atolankhani pambuyo pa ntchentche, kugwira ntchito pachifuwa ndi minofu ya triceps.

Izinto zokufunda ezishisa ezivumelekile Dumbbell Incline Ntchentche Zopotoka?

  • Cable Crossovers: Cable Crossovers imayang'ananso minofu ya pectoral koma kuchokera kumbali ina, zomwe zimathandiza kuonetsetsa kuti minofu yonse ya m'chifuwa ikugwira ntchito ndikupangidwa mofanana.
  • Push-ups: Push-ups ndi masewera olimbitsa thupi omwe amathandizira Dumbbell Incline Twisted Flyes monga momwe amachitira osati chifuwa chokha, komanso mapewa ndi triceps, kumapangitsa kuti thupi likhale lolimba komanso lokhazikika.

Amaxabiso angamahlekwane kanye Dumbbell Incline Ntchentche Zopotoka

  • Dumbbell Flyes ndi Twist
  • Zochita Zomanga Chifuwa
  • Dumbbell Workout pachifuwa
  • Masewera olimbitsa thupi a Ntchentche Zopotoka
  • Kulimbitsa Chifuwa cha Dumbbell
  • Zochita za Dumbbell za Chifuwa za Toning
  • Ntchentche Zopotoka
  • Gwirani Chifuwa Zolimbitsa Thupi ndi Ma Dumbbells
  • Kuchita Zolimbitsa Thupi Zachifuwa ndi Ma Dumbbells
  • Dumbbell Incline Twisted Flyes Technique