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Dumbbell Incline Hammer Press

Umakhi woMsebenzi

Inhloko yeziNdawoIhanyoko
IdivayisiMigergo
Imimiselo eqhaphoPectoralis Major Clavicular Head
Amashwa eqhaphoDeltoid Anterior, Triceps Brachii
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Ukuxhumana kwe Dumbbell Incline Hammer Press

Dumbbell Incline Hammer Press ndi ntchito yopindulitsa yomwe imayang'ana pachifuwa, mapewa, ndi triceps, kulimbikitsa kukula kwa minofu ndi mphamvu kumtunda wapamwamba. Ndi masewera abwino kwa oyamba kumene komanso okonda masewera olimbitsa thupi chifukwa amalola kuyenda kosiyanasiyana komwe kungasinthidwe malinga ndi chitonthozo cha munthu payekha komanso luso. Anthu angafune kuphatikiza masewerawa m'chizoloŵezi chawo kuti awonjezere mphamvu za thupi lawo, kupititsa patsogolo matanthauzo a minofu, ndi kulimbikitsa thupi lonse.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Dumbbell Incline Hammer Press

  • Ikani ma dumbbells m'lifupi mwake, ndikuyika mapazi anu molimba pansi ndipo msana wanu ukukanikiza pa benchi.
  • Pang'onopang'ono kanikizani ma dumbbells m'mwamba mpaka manja anu atatambasula, koma musatseke zigongono zanu.
  • Imani pang'ono pamwamba, kenako tsitsani ma dumbbells pang'onopang'ono mpaka pomwe poyambira.
  • Bwerezerani kusuntha uku kwa kuchuluka komwe mukufuna kubwereza, kuwonetsetsa kuti mukuyenda molamulidwa nthawi yonseyi.

Izinto zokwenza Dumbbell Incline Hammer Press

  • Kugwira Moyenera: Gwirani ma dumbbells ndi nyundo (yosalowerera ndale), kutanthauza kuti manja anu ayenera kuyang'anizana. Pewani kugwira ma dumbbells mwamphamvu kwambiri chifukwa zitha kupangitsa kuti dzanja likhale lolimba. Kugwira kwanu kuyenera kukhala kolimba koma komasuka.
  • Mayendedwe Oyendetsedwa: Tsitsani ma dumbbells m'mbali mwa chifuwa chanu pang'onopang'ono komanso mowongolera, kenako akanikizirenso mpaka pomwe poyambira. Pewani kuthamangira kusuntha kapena kugwiritsa ntchito mphamvu kuti mukweze zolemera, chifukwa izi zingayambitse maonekedwe oipa ndi kuvulala komwe kungatheke.
  • Kuyenda Kwathunthu: Onetsetsani kuti mukugwiritsa ntchito kusuntha kokwanira panthawi yolimbitsa thupi. Tsitsani ma dumbbells mpaka ma elbows anu ali

Dumbbell Incline Hammer Press Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Dumbbell Incline Hammer Press?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Dumbbell Incline Hammer Press, koma ndikofunikira kuti muyambe ndi zolemetsa zopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndikoyeneranso kukhala ndi munthu wodziwa zambiri, monga mphunzitsi waumwini, kuyang'anira ntchitoyo kuti atsimikizire kuti ikuchitika moyenera. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ndikofunika kuti muyambe kutentha ndi kuziziritsa pambuyo pake.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Dumbbell Incline Hammer Press?

  • Dumbbell Incline Chest Press: Mofanana ndi Hammer Press, ntchitoyi ikuphatikizapo kukanikiza ma dumbbells mmwamba ndi mkati mpaka pakati pa chifuwa chanu, zomwe zingathandize kuwongolera minofu yapamtima kwambiri.
  • Dumbbell Incline Close Grip Press: Kusiyanaku kumaphatikizapo kugwira ma dumbbells pafupi ndi manja ang'onoang'ono, zomwe zingathandize kulunjika pachifuwa chamkati ndi triceps.
  • Dumbbell Incline Fly: Ntchitoyi imaphatikizapo kutambasula manja kumbali ndi kubweretsanso ma dumbbells pamodzi pamwamba pa chifuwa, zomwe zingathandize kutambasula ndi kulimbikitsa minofu ya pachifuwa.
  • Dumbbell Neutral Grip Incline Press: Kusinthaku kumaphatikizapo kugwira ma dumbbells osalowerera ndale (mnzanga

Izinto zokufunda ezishisa ezivumelekile Dumbbell Incline Hammer Press?

  • Push-ups: Push-ups imagwira ntchito mofanana ndi magulu a minofu monga Dumbbell Incline Hammer Press, makamaka pachifuwa ndi triceps, koma imagwiranso ntchito pachimake ndi m'munsi mwa thupi, kupereka ntchito yowonjezereka komanso kupititsa patsogolo mphamvu za thupi lonse.
  • Zowonjezera Tricep Extension: Zochita izi zimakwaniritsa Dumbbell Incline Hammer Press poyang'ana mwachindunji ma triceps, omwe ndi minofu yachiwiri yomwe imagwiritsidwa ntchito posindikiza, kuthandiza kupititsa patsogolo mphamvu zonse ndi ntchito za thupi lapamwamba.

Amaxabiso angamahlekwane kanye Dumbbell Incline Hammer Press

  • Incline Hammer Press Workout
  • Zochita za Dumbbell pachifuwa
  • Kuchita masewera olimbitsa thupi a Dumbbell pachifuwa
  • Incline Hammer Press Technique
  • Dumbbell Press for Chest
  • Dinani pa Hammer Dumbbell Press
  • Zochita Zomanga Chifuwa ndi Ma Dumbbells
  • Kusiyanasiyana kwa Dumbbell Press
  • Hammer Grip Dumbbell Press
  • Kuchita Zolimbitsa Thupi pachifuwa