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Dumbbell Incline Fly pa Mpira Wolimbitsa Thupi

Umakhi woMsebenzi

Inhloko yeziNdawoIhanyoko
IdivayisiMigergo, Enyu panika ya kudansi.
Imimiselo eqhaphoPectoralis Major Clavicular Head
Amashwa eqhaphoBiceps Brachii, Deltoid Anterior
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Ukuxhumana kwe Dumbbell Incline Fly pa Mpira Wolimbitsa Thupi

Dumbbell Incline Fly pa Mpira Wolimbitsa Thupi ndi ntchito yolimbitsa thupi yomwe imayang'ana kwambiri minofu ya pachifuwa, komanso kugwira mapewa ndi pachimake. Zochita izi ndizoyenera kwa anthu pamlingo uliwonse wolimbitsa thupi, chifukwa kulemera kwa ma dumbbells kumatha kusinthidwa malinga ndi mphamvu zamunthu. Anthu angasankhe kuchita masewera olimbitsa thupi kuti apititse patsogolo mphamvu za thupi, kupititsa patsogolo kamvekedwe ka minofu, ndi kupindula ndi vuto lokhazikika lomwe mpira umapereka.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Dumbbell Incline Fly pa Mpira Wolimbitsa Thupi

  • Onetsetsani kuti thupi lanu lili pamlatho ndi m'chiuno mwanu mokweza, ndikusunga thupi lanu molunjika kuyambira mawondo mpaka mapewa anu.
  • Gwirani ma dumbbells pamwamba pa chifuwa chanu ndi manja anu kuyang'ana wina ndi mzake, ndiyeno pang'onopang'ono muchepetse zolemera mu arc kumbali ya thupi lanu mpaka mutamva kutambasula pachifuwa chanu.
  • Imani pang'onopang'ono pansi pa kayendetsedwe kake, kenaka kwezani zolemera pang'onopang'ono kubwerera kumalo oyambira kutsata njira yomweyo.
  • Bweretsani kusuntha uku kwa chiwerengero chomwe mukufuna kubwereza, kuonetsetsa kuti muzitha kuyang'anira ma dumbbells ndikusunga m'chiuno mwanu muzochita zonse.

Izinto zokwenza Dumbbell Incline Fly pa Mpira Wolimbitsa Thupi

  • Yesetsani Kuyenda Kwanu: Pewani kulakwitsa kugwiritsa ntchito mphamvu kuti mukweze zolemera. M'malo mwake, wongolerani kuyenda kwanu panthawi yonse yochita masewera olimbitsa thupi. Kwezani ma dumbbells pang'onopang'ono, mowongolera ndikuwatsitsa momwemo. Izi zidzaonetsetsa kuti mukugwira ntchito bwino minofu yanu komanso kuti musamavutitse mafupa anu.
  • Sungani Mawondo Anu Owongoka: Ndikofunikira kuti manja anu akhale olunjika komanso olimba panthawi yonse yolimbitsa thupi. Kupinda kapena kupindika manja kungayambitse kuvulala. Gwirani ma dumbbells osalowerera ndale, manja anu akuyang'anizana.
  • Pitirizani Mbali Yoyenera: Pamene mukutsitsa ma dumbbells, sungani manja anu pang'onopang'ono pazigono, ndikupanga arc osati

Dumbbell Incline Fly pa Mpira Wolimbitsa Thupi Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Dumbbell Incline Fly pa Mpira Wolimbitsa Thupi?

Inde, oyamba kumene atha kuchita Dumbbell Incline Fly pa Mpira Wolimbitsa Thupi. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndibwinonso kukhala ndi mphunzitsi kapena wotsogolera wodziwa zambiri pogwiritsa ntchito mawonekedwe ndi njira yoyenera. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ndikofunikira kutenthetsa bwino musanayambe ndi kuziziritsa pambuyo pake. Ngati mukumva kupweteka kapena kusamva bwino panthawi yolimbitsa thupi, ndikofunikira kusiya nthawi yomweyo ndikufunsana ndi katswiri wazolimbitsa thupi kapena wopereka chithandizo chamankhwala.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Dumbbell Incline Fly pa Mpira Wolimbitsa Thupi?

  • Resistance Band Incline Fly pa Mpira Wolimbitsa Thupi: M'malo mogwiritsa ntchito ma dumbbells, kusiyana kumeneku kumagwiritsa ntchito magulu otsutsa kuti apange kusagwirizana, kupereka mtundu wina wa kukana kwa minofu yanu.
  • Single Arm Dumbbell Incline Fly pa Mpira Wolimbitsa Thupi: Kusintha kumeneku kumaphatikizapo kuchita masewera olimbitsa thupi ndi mkono umodzi panthawi, zomwe zimathandiza kudzipatula ndikuyang'ana mbali iliyonse ya chifuwa chanu payekha.
  • Dumbbell Incline Fly ndi Leg Lift pa Mpira Wolimbitsa Thupi: Kusinthaku kumawonjezera kukweza mwendo kumasewera olimbitsa thupi, kupangitsa thupi lanu lakumunsi ndi pachimake kuti muzichita masewera olimbitsa thupi.
  • Dumbbell Incline Fly pa BOSU Mpira: Kusinthaku kumagwiritsa ntchito mpira wa BOSU m'malo mwa mpira wolimbitsa thupi, kumapereka malo osakhazikika omwe amakulepheretsani kuti musamalire bwino ndikupangitsa

Izinto zokufunda ezishisa ezivumelekile Dumbbell Incline Fly pa Mpira Wolimbitsa Thupi?

  • Kukhazikika Mpira Push-Ups: Zochita izi zimakwaniritsa Dumbbell Incline Fly pogwiritsa ntchito mpira wolimbitsa thupi kuti awonjezere chinthu chosakhazikika, chomwe chimakhudza pachimake ndikuwongolera bwino, ndikugwiriranso ntchito minofu ya pachifuwa mosiyanasiyana.
  • Dumbbell Pullover pa Mpira Wolimbitsa Thupi: Zochitazi zimakwaniritsa Dumbbell Incline Fly monga momwe zimakhudzira minofu ya pachifuwa koma zimayang'ana kwambiri pa serratus anterior ndi lats, ndikupereka masewera olimbitsa thupi kwa dera lonse la chifuwa.

Amaxabiso angamahlekwane kanye Dumbbell Incline Fly pa Mpira Wolimbitsa Thupi

  • Dumbbell Incline Fly Workout
  • Kuchita Zolimbitsa Thupi pachifuwa cha Mpira
  • Dumbbell Chest Workout
  • Gwirani Ntchito Yolimbitsa Thupi ndi Dumbbell
  • Sewerani Maphunziro a Chifuwa cha Mpira
  • Dumbbell Incline Fly Routine
  • Kulimbitsa Chifuwa Ndi Mpira Wokhazikika
  • Masewera olimbitsa thupi a Dumbbell ndi Ball Chest
  • Phatikizani Fly pa Mpira Wolimbitsa Thupi
  • Kuchita masewera olimbitsa thupi pachifuwa ndi Dumbbell ndi Mpira Wokhazikika