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Dumbbell Incline Fly pa Mpira Wolimbitsa Thupi

Umakhi woMsebenzi

Inhloko yeziNdawoIhanyoko
IdivayisiMigergo
Imimiselo eqhaphoPectoralis Major Clavicular Head
Amashwa eqhaphoBiceps Brachii, Deltoid Anterior
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Ukuxhumana kwe Dumbbell Incline Fly pa Mpira Wolimbitsa Thupi

The Dumbbell Incline Fly on Exercise Ball ndi masewera olimbitsa thupi omwe amayang'ana pachifuwa, mapewa, ndi minofu yapakati, kumapereka masewera olimbitsa thupi athunthu. Ndiwoyenera kwa anthu pamilingo yonse yolimbitsa thupi, kuyambira oyamba kumene mpaka othamanga apamwamba, chifukwa mphamvu yake imatha kusinthidwa posintha kulemera kwa ma dumbbells. Anthu angafune kuphatikiza masewerawa m'chizoloŵezi chawo kuti apititse patsogolo mphamvu za thupi, kupititsa patsogolo kukhazikika kwapakati, ndikulimbikitsa kaimidwe kabwino.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Dumbbell Incline Fly pa Mpira Wolimbitsa Thupi

  • Ikani mapazi anu pansi, m'lifupi mwake motalikirana ndi chiuno, mawondo anu ataweramira pamakona a digirii 90. Kwezani manja anu pamwamba pa chifuwa chanu, mutagwira ma dumbbells pamwamba pa mapewa anu ndi manja anu kuyang'anizana.
  • Pang'onopang'ono tsitsani ma dumbbell kumbali yanu mozungulira, ndikumapindika pang'ono m'miyendo yanu, mpaka manja anu afika pachifuwa.
  • Gwirizanitsani minofu yanu ya pachifuwa kuti musinthe kayendetsedwe kake, ndikubweretsanso ma dumbbells kumalo oyambira pamwamba pa chifuwa chanu.
  • Bwerezani kusuntha uku kwa kuchuluka komwe mukufuna kubwereza, ndikuwongolera ma dumbbells muzochita zonse.

Izinto zokwenza Dumbbell Incline Fly pa Mpira Wolimbitsa Thupi

  • **Pewani Kutambasula Kwambiri**: Zolakwika zomwe oyambitsa amayamba kuchita ndikuwonjezera pansi pakuyenda. Mikono yanu ikhale yopindika pang'ono m'zigongono osati molunjika kwathunthu. Tsitsani zolemera kumbali mpaka mutamva kutambasula pachifuwa chanu, koma osapitirira pamenepo. Kutambasula mopitirira muyeso kungayambitse kuvulala kwa mapewa.
  • **Kuyenda Koyendetsedwa**: Kuyenda pang'onopang'ono komanso koyendetsedwa ndikofunikira pakuchita izi. Pewani chiyeso chogwiritsa ntchito mphamvu kapena kuchita masewera olimbitsa thupi mwachangu kwambiri. Kusuntha kwapang'onopang'ono komanso koyendetsedwa bwino, ntchito yogwira ntchitoyo idzakhala yolunjika pa chifuwa cha chifuwa.
  • **Pitirizani Kugwirizana**:

Dumbbell Incline Fly pa Mpira Wolimbitsa Thupi Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Dumbbell Incline Fly pa Mpira Wolimbitsa Thupi?

Inde, oyamba kumene atha kuchita Dumbbell Incline Fly pa Exercise Ball masewera olimbitsa thupi. Komabe, ayenera kuyamba ndi zolemera zopepuka kuti atsimikizire kuti akugwiritsa ntchito mawonekedwe olondola komanso kupewa kuvulala. M'pofunikanso kukumbukira kusunga zolemera nthawi zonse, osati kuwalola kugwa kapena kugwedezeka mosalamulirika. Ngati kuchita masewera olimbitsa thupi kumakhala kovuta kwambiri, lingakhale lingaliro labwino kupeza chitsogozo kuchokera kwa katswiri wodziwa masewera olimbitsa thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Dumbbell Incline Fly pa Mpira Wolimbitsa Thupi?

  • Dumbbell Incline Fly ndi Magulu Otsutsa: Pakusiyana uku, magulu otsutsa amagwiritsidwa ntchito limodzi ndi ma dumbbells kuti awonjezere mphamvu ya masewerawo.
  • Single Arm Dumbbell Incline Fly pa Mpira Wolimbitsa Thupi: Mtundu uwu wa masewera olimbitsa thupi umayang'ana pa mkono umodzi panthawi imodzi, kulola kudzipatula kwa minofu.
  • Dumbbell Incline Fly pa Mpira wa BOSU: Pochita masewera olimbitsa thupi pa mpira wa BOSU, mutha kuchita masewera olimbitsa thupi ndikuwonjezera zovuta.
  • Dumbbell Incline Fly pa Mpira Wolimbitsa Thupi ndi Leg Lift: Kusiyanaku kumawonjezera kukweza mwendo kumayendedwe, ndikupangitsa kukhala masewera olimbitsa thupi omwe amagwira ntchito kumtunda ndi kumunsi kwa thupi.

Izinto zokufunda ezishisa ezivumelekile Dumbbell Incline Fly pa Mpira Wolimbitsa Thupi?

  • Mapush-ups ndi masewera ena okhudzana chifukwa amagwira magulu a minofu omwewo - chifuwa, mapewa, ndi triceps - koma mwanjira ina, kupereka zosiyanasiyana ndi kupititsa patsogolo mphamvu zam'mwamba zonse.
  • The Standing Dumbbell Fly ndi ntchito yothandizana kwambiri chifukwa imayang'ana minofu ya pachifuwa kuchokera kumbali yosiyana, kumapangitsa kuti minofu ikhale yofanana ndi yofanana, komanso ikugwira ntchito pachimake chifukwa choyimirira.

Amaxabiso angamahlekwane kanye Dumbbell Incline Fly pa Mpira Wolimbitsa Thupi

  • Incline Fly ndi Dumbbells
  • Kulimbitsa Thupi Pachifuwa pa Mpira Wolimbitsa Thupi
  • Zolimbitsa Thupi Lachifuwa la Dumbbell
  • Tsatani Mpira Wolimbitsa Thupi wa Fly
  • Dumbbell Incline Chest Workout
  • Sewerani Kulimbitsa Chifuwa cha Mpira
  • Ntchito Yolimbitsa Thupi ya Fly Dumbbell
  • Kuphunzitsa Chifuwa ndi Ma Dumbbells ndi Mpira Wolimbitsa Thupi
  • Exercise Ball Incline Fly
  • Dumbbell Workout ya Minofu Yachifuwa