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Dumbbell Incline Fly

Umakhi woMsebenzi

Inhloko yeziNdawoIhanyoko
IdivayisiMigergo
Imimiselo eqhaphoPectoralis Major Clavicular Head
Amashwa eqhaphoBiceps Brachii, Deltoid Anterior
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Ukuxhumana kwe Dumbbell Incline Fly

Dumbbell Incline Fly ndi ntchito yolimbitsa thupi yomwe imayang'ana kwambiri pachifuwa, makamaka minofu ya pectoral, komanso kugwira mapewa ndi triceps. Ndiwoyenera kwa anthu pamilingo yonse yolimbitsa thupi omwe ali ndi chidwi chofuna kupititsa patsogolo mphamvu zakumtunda, kukulitsa matanthauzo a minofu, komanso kulimbikitsa kaimidwe kabwinoko. Zochita izi ndizopindulitsa makamaka kwa iwo omwe akuyang'ana kuyang'ana pachifuwa chawo chakumtunda, chifukwa amathandizira kupanga misa ndi mphamvu zomwe sizingachitike.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Dumbbell Incline Fly

  • Gona mmbuyo pa benchi, mutagwira ma dumbbells pamwamba pa chifuwa chanu ndi manja anu kuyang'anizana wina ndi mzake ndipo zigongono zanu zopindika pang'ono.
  • Pang'onopang'ono tsitsani ma dumbbells mu arc yayikulu mpaka atafanana ndi chifuwa chanu, ndikusunga zigongono zanu mopindika pang'ono.
  • Imani kaye pang'ono, kenaka gwiritsani ntchito minofu ya pachifuwa kuti mubweretse ma dumbbells pamalo oyambira pamtunda womwewo.
  • Bwerezani mayendedwe awa pakubwereza komwe mukufuna, ndikuwonetsetsa kuti mupendekeka pang'ono m'zigono zanu panthawi yonse yolimbitsa thupi kuti muteteze mafupa anu.

Izinto zokwenza Dumbbell Incline Fly

  • Mayendedwe Olamuliridwa: Pewani chiyeso chogwiritsa ntchito mphamvu kuti mukweze zolemera. M'malo mwake, yang'anani pamayendedwe apang'onopang'ono komanso owongolera. Kwezani ma dumbbells mu arc yayikulu mpaka atakhala molingana ndi mapewa anu, kenako ndikuwatsitsa pang'onopang'ono. Izi zidzagwirizanitsa minofu yanu panthawi yonseyi ndikuchepetsa chiopsezo cha kuvulala.
  • Kulemera Koyenera: Kusankha kulemera koyenera ndikofunikira kuti muchite bwino ntchitoyi. Ngati kulemera kuli kolemera kwambiri, mukhoza kusokoneza mawonekedwe anu ndi kuvulazidwa koopsa. Ngati ndi yopepuka, simungatsutse minofu yanu mokwanira kuti muwone zotsatira. Yambani ndi kulemera kopepuka ndikuwonjezera pang'onopang'ono pamene mphamvu zanu zikukula.
  • Pangani Yanu

Dumbbell Incline Fly Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Dumbbell Incline Fly?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Dumbbell Incline Fly. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti mutsimikizire mawonekedwe abwino ndi njira. Ndibwinonso kukhala ndi mphunzitsi kapena munthu wodziwa zambiri kuwatsogolera pochita masewera olimbitsa thupi poyambira kuti asavulale. Monga momwe zimakhalira ndi masewera olimbitsa thupi, oyamba kumene ayenera kuonjezera kulemera pang'onopang'ono pamene mphamvu ndi luso lawo likuwonjezeka.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Dumbbell Incline Fly?

  • One-Arm Dumbbell Incline Fly: Kusiyanaku kumayang'ana pa mkono umodzi panthawi imodzi, kulola kuyang'ana kwambiri magulu a minofu.
  • Dumbbell Incline Fly ndi Neutral Grip: Posintha chogwira kuti chikhale chopanda ndale, mutha kulunjika mbali zosiyanasiyana za minofu ya pachifuwa.
  • Dumbbell Incline Fly ndi Supination: Kusintha kumeneku kumaphatikizapo kupotoza dzanja lanu kumapeto kwa kayendetsedwe kake, kugwira ntchito minofu ya pachifuwa mosiyana pang'ono.
  • Alternating Dumbbell Incline Fly: M'malo mokweza ma dumbbell onse nthawi imodzi, kusinthaku kumaphatikizapo kuwakweza chimodzi pambuyo pa chimzake, zomwe zingathandize kukulitsa zovuta zolimbitsa thupi.

Izinto zokufunda ezishisa ezivumelekile Dumbbell Incline Fly?

  • Mapush-ups ndi masewera ena abwino kwambiri owonjezera, chifukwa samangogwira ntchito minofu ya pachifuwa komanso amagwirizanitsa pakati, kulimbikitsa mphamvu ya thupi lonse ndi kukhazikika, zomwe zingapangitse mphamvu ya Dumbbell Incline Fly.
  • Dumbbell Pullover ndi masewera olimbitsa thupi kuti agwirizane ndi Dumbbell Incline Fly monga momwe amachitiranso pachifuwa ndi kumtunda kwa thupi, koma imaphatikizapo lats ndi triceps, kulimbikitsa kukula kwa minofu ndi mphamvu.

Amaxabiso angamahlekwane kanye Dumbbell Incline Fly

  • Kulimbitsa thupi kwa Dumbbell Fly
  • Kuchita masewera olimbitsa thupi pachifuwa ndi Dumbbell
  • Dumbbell Incline Fly for Chest
  • Kuchita masewera olimbitsa thupi kumtunda ndi ma dumbbells
  • Kuchita masewera olimbitsa thupi kwa Fly Dumbbell
  • Kuphunzitsa mphamvu pachifuwa
  • Dumbbell pachifuwa kulimbitsa thupi
  • Njira ya Incline Dumbbell fly
  • Momwe mungachitire Incline Dumbbell Fly
  • Zochita za Dumbbell za minofu ya pachifuwa