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Dumbbell Incline Curl

Umakhi woMsebenzi

Inhloko yeziNdawoMakunyu, Mikenga Mimo.
IdivayisiMigergo
Imimiselo eqhaphoBrachialis
Amashwa eqhaphoBiceps Brachii, Brachioradialis
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Ukuxhumana kwe Dumbbell Incline Curl

Dumbbell Incline Curl ndi ntchito yomanga mphamvu yomwe imayang'ana kwambiri ma biceps, komanso imagwiranso manja ndi mapewa. Ndiwoyenera kwa anthu pamlingo uliwonse wolimbitsa thupi omwe akufuna kupititsa patsogolo mphamvu zawo zakumtunda komanso kutanthauzira kwaminofu. Anthu atha kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chawo osati kuti awoneke bwino, komanso kuti azilimbitsa thupi lawo, kupanga ntchito za tsiku ndi tsiku zomwe zimaphatikizapo kukweza kapena kukoka mosavuta.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Dumbbell Incline Curl

  • Manja anu akuyang'ana kutsogolo, pindani zolemera pamene mukugwira ma biceps anu. Mikono yakumtunda ikhale yosasunthika, ndikungosuntha manja anu akutsogolo.
  • Pitirizani kukweza zolemera mpaka biceps yanu itakhazikika ndipo ma dumbbells ali pamapewa. Gwirani malo omwe mwagwirizanako kwakanthawi kochepa pamene mukufinya ma biceps anu.
  • Pang'onopang'ono yambani kutsitsa ma dumbbells kubwerera kumalo oyambira mwadongosolo.
  • Bwerezani kusuntha kwa chiwerengero chovomerezeka cha kubwerezabwereza.

Izinto zokwenza Dumbbell Incline Curl

  • **Pewani Kugwiritsa Ntchito Momentum**: Cholakwika chomwe anthu ambiri amapanga ndicho kugwiritsa ntchito msana kapena mapewa kukweza zolemera. Izi zingayambitse kuvulala komanso zimachepetsanso mphamvu zolimbitsa thupi chifukwa zimachotsa chidwi cha biceps. Onetsetsani kuti mukugwiritsa ntchito ma biceps anu kukweza zolemera osati kuthamanga kwa thupi lanu.
  • **Kuyenda Koyendetsedwa**: Kuthamanga komwe mumachitira masewerawa ndikofunikiranso. Pewani kukweza kapena kutsitsa zolemera mwachangu kwambiri. Kuyenda pang'onopang'ono, koyendetsedwa bwino kumakhala kothandiza kwambiri pamene kumapangitsa kuti minofu ikhale yowonjezereka.
  • **Njira Yopumira**: Kupuma koyenera ndikofunikira panthawi iliyonse yolimbitsa thupi. Kwa dumbbell yopendekera

Dumbbell Incline Curl Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Dumbbell Incline Curl?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Dumbbell Incline Curl. Komabe, ndikofunikira kuti muyambe ndi kulemera komwe kumakhala kosavuta komanso kosavuta kuti mutsimikizire mawonekedwe oyenera ndikupewa kuvulala. Ndibwinonso kukhala ndi mphunzitsi kapena munthu wodziwa zambiri kuti apereke chitsogozo chowonetsetsa kuti ntchitoyo ikuchitika moyenera. Nthawi zonse kumbukirani kuti sizokhudza kuchuluka kwa zolemetsa zomwe mumakweza, koma kuchita masewera olimbitsa thupi moyenera kuti mukhale ndi zotsatira zabwino.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Dumbbell Incline Curl?

  • Alternating Incline Dumbbell Curl: Mukusintha uku, mumapindika mkono umodzi panthawi, ndikusinthasintha pakati pa kumanzere ndi kumanja, zomwe zimalola kuyang'ana kwambiri pa bicep iliyonse payekhapayekha.
  • Supinating Incline Dumbbell Curl: Yambani ndi kusalowerera ndale ndikutembenuza manja anu kunja pamene mukukweza ma dumbbells, ndikumaliza ndi manja anu kuyang'ana mmwamba. Izi zimayang'ana mbali zosiyanasiyana za biceps minofu.
  • Incline Inner-Bicep Curl: Mu kusiyana kumeneku, zikhatho zimayang'anizana nthawi yonseyi, kuyang'ana mkati mwa minofu ya bicep.
  • Cross Body Incline Dumbbell Curl: M'malo mopindika ma dumbbells molunjika, mumawapiringa paphewa lanu, ndikugwira ntchito b.

Izinto zokufunda ezishisa ezivumelekile Dumbbell Incline Curl?

  • The Hammer Curl ndi ntchito ina yopindulitsa chifukwa sikuti imangogwira ntchito za biceps, komanso imagwiranso ntchito ndi brachialis ndi brachioradialis, minofu yomwe imalimbikitsidwanso panthawi ya Dumbbell Incline Curl, yomwe imatsogolera ku mphamvu zonse za mkono ndi kukula kwake.
  • The Concentration Curl ndi masewera olimbitsa thupi owonjezera chifukwa amalekanitsa ma biceps, ofanana ndi Dumbbell Incline Curl, koma malo okhala ndi chithandizo cha chigongono amathandiza kuthetsa mphamvu iliyonse kapena kayendetsedwe ka thupi, kuonetsetsa kuti minofu ikuyang'ana kwambiri.

Amaxabiso angamahlekwane kanye Dumbbell Incline Curl

  • Kulimbitsa thupi kwa Dumbbell Incline Curl
  • Kuchita masewera olimbitsa thupi ndi ma dumbbells
  • Zochita zolimbitsa manja zapamwamba
  • Tsekani ma curls a biceps
  • Kulimbitsa thupi kwa Dumbbell kwa manja apamwamba
  • Bicep curl zosiyanasiyana
  • Sinthani masewera olimbitsa thupi a dumbbell
  • Kupanga ma biceps ndi dumbbells
  • Njira ya Dumbbell Curl
  • Kuchita masewera olimbitsa thupi kwambiri ndi ma dumbbells.