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Dumbbell Incline Curl

Umakhi woMsebenzi

Inhloko yeziNdawoMakunyu, Mikenga Mimo.

IdivayisiMigergo

Imimiselo eqhaphoBiceps Brachii

Amashwa eqhaphoBrachialis, Brachioradialis

Asa zokubonisa:

Dumbbell Atakhala Curl demonstration

Dumbbell Atakhala Curl

Dumbbell Standing Single Spider Curl demonstration

Dumbbell Standing Single Spider Curl

Dumbbell Zottman Curl demonstration

Dumbbell Zottman Curl

Biceps Curl Yoyimirira demonstration

Biceps Curl Yoyimirira

Dumbbell Biceps Curl demonstration

Dumbbell Biceps Curl

Dumbbell Incline Hammer Curl demonstration

Dumbbell Incline Hammer Curl

Njira Zina za Biceps Curl demonstration

Njira Zina za Biceps Curl

Tsatani Mkati mwa Biceps Curl demonstration

Tsatani Mkati mwa Biceps Curl

Dumbbell Alternate Biceps Curl demonstration

Dumbbell Alternate Biceps Curl

Zottman Curl demonstration

Zottman Curl

Thola ithwalelo lendlela entsha esebenzayo!

Ukuxhumana kwe Dumbbell Incline Curl

Dumbbell Incline Curl ndi ntchito yolimbitsa thupi yomwe imayang'ana kwambiri ma biceps, komanso kugwira mapewa ndi mapewa. Ndi yabwino kwa anthu omwe akufuna kupititsa patsogolo mphamvu za thupi lawo, kupititsa patsogolo matanthauzo a minofu, ndi kuwonjezera mphamvu ya mkono. Mwa kuphatikizira zolimbitsa thupi muzochita zanu, mutha kupindula ndi kuwongolera bwino kwa minofu ndi kufananiza, kuwongolera bwino kwa postural, komanso kuchita bwino masewera olimbitsa thupi kapena zochitika zatsiku ndi tsiku zomwe zimafuna mphamvu ya mkono.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Dumbbell Incline Curl

Pang'onopang'ono piritsani zolemerazo ndikusunga mikono yanu yakumtunda, pitirizani kukweza zolemerazo mpaka ma biceps anu atakhazikika ndipo ma dumbbells ali paphewa. Gwirani malo omwe mwagwirizanako kwakanthawi kochepa pamene mukufinya ma biceps anu.
Pang'onopang'ono yambani kutsitsa ma dumbbells kubwerera pamalo oyambira mowongolera, kuwonetsetsa kuti mukutambasula manja anu mokwanira ndipo ma biceps anu atambasulidwa.
Bwerezerani ndondomekoyi kuti mubwereze movomerezeka.
Kumbukirani kuti mutu wanu ndi thupi lanu likhale lokhazikika panthawi yonse yochita masewera olimbitsa thupi kuti mukhale ndi mawonekedwe abwino ndikupewa kuvulala.

Izinto zokwenza Dumbbell Incline Curl

**Kugwira Moyenera:** Gwirani ma dumbbells ndikugwira m'manja (mikhato ikuyang'ana m'mwamba) ndi kuwasiya alende motalika ngati mkono. Miyendo yanu iyenera kukhala pafupi ndi torso yanu nthawi zonse. Cholakwika chofala ndikulola kuti zigongono zisunthike kutali ndi thupi, zomwe zimatha kusokoneza mapewa.
**Mayendedwe Olamuliridwa:** Chitani zopiringa popinda zigongono zanu ndikukweza ma dumbbell kumapewa anu. Onetsetsani kuti mumayang'anira zolemera panthawi yonseyi, kupewa kulakwitsa kugwiritsa ntchito mphamvu kuti musunthire zolemerazo m'mwamba ndi pansi. Izi sizingochepetsa mphamvu ya masewera olimbitsa thupi komanso zingayambitse kuvulala.
** Mtundu Wathunthu wa

Dumbbell Incline Curl Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Dumbbell Incline Curl?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Dumbbell Incline Curl. Komabe, ayenera kuyamba ndi zolemera zopepuka kuti zitsimikizire kuti akugwiritsa ntchito mawonekedwe olondola komanso kupewa kuvulala komwe kungachitike. Ndibwinonso kukhala ndi mphunzitsi kapena munthu wodziwa zambiri kuwatsogolera poyambira. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, oyamba kumene ayenera kuonjezera kulemera kwawo pang'onopang'ono pamene mphamvu zawo ndi chitonthozo chawo chikukula.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Dumbbell Incline Curl?

Seated Incline Dumbbell Curl: M'malo moyimirira, mumapanga zopiringa mutakhala pa benchi yolowera yomwe imathandizira kulekanitsa minofu ya bicep bwino.
One-Arm Incline Dumbbell Curl: Kusiyanaku kumaphatikizapo kupindika dumbbell imodzi panthawi, kukulolani kuti muyang'ane pa mkono umodzi panthawi imodzi ndipo kungathandize kuthetsa kusamvana kulikonse kwa minofu.
Incline Inner-Bicep Curl: Pakusiyana uku, zikhatho zikuyang'anizana ndipo ma dumbbells amapindika kumapewa, omwe amalunjika mkati mwa biceps.
Supinating Incline Dumbbell Curl: Mumayamba ndikugwira nyundo ndikuzungulira dzanja lanu pamene mukupiringa dumbbell m'mwamba, ndikumaliza.

Izinto zokufunda ezishisa ezivumelekile Dumbbell Incline Curl?

Tricep Dips: Tricep Dips ndizowonjezera zopindulitsa chifukwa pamene Dumbbell Incline Curl imagwira ntchito pa biceps yanu, Tricep Dips idzagwira ntchito pa gulu la minofu yotsutsana, kuonetsetsa kuti mkono ukugwira ntchito moyenera.
Mapiritsi a Concentration: Concentration Curls amalekanitsanso ma biceps, ofanana ndi Dumbbell Incline Curls, koma amalola kusuntha kwakukulu ndikuyang'ana pamwamba pa bicep, zomwe zingathandize kukonza mawonekedwe onse ndi mphamvu ya mkono.

Amaxabiso angamahlekwane kanye Dumbbell Incline Curl

Kulimbitsa thupi kwa Dumbbell Incline Curl
Kuchita masewera olimbitsa thupi ndi ma dumbbells
Zochita zolimbitsa manja zapamwamba
Kuchita masewera olimbitsa thupi kwa biceps
Sinthani ma curl dumbbell
Kuchita masewera olimbitsa thupi ndi ma dumbbells
Njira ya Dumbbell Incline Curl
Momwe mungapangire Dumbbell Incline Curl
Bicep curl zosiyanasiyana
Zochita za Dumbbell za manja apamwamba