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Dumbbell Incline Bench Press

Umakhi woMsebenzi

Inhloko yeziNdawoIhanyoko
IdivayisiMigergo
Imimiselo eqhaphoPectoralis Major Clavicular Head
Amashwa eqhaphoDeltoid Anterior, Triceps Brachii
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Ukuxhumana kwe Dumbbell Incline Bench Press

Dumbbell Incline Bench Press ndi masewera olimbitsa thupi omwe amayang'ana pachifuwa, mapewa, ndi triceps, ndikuchita masewera olimbitsa thupi apamwamba kuposa makina osindikizira a benchi. Ndibwino kwa anthu omwe akufuna kulimbitsa minofu, kulimbitsa thupi lapamwamba, kapena kupititsa patsogolo masewera olimbitsa thupi. Pophatikiza masewerawa m'chizoloŵezi chawo, anthu amatha kusintha kukhazikika kwawo, kupititsa patsogolo minofu kumbali zonse za thupi, ndikuwonjezera mphamvu zogwira ntchito.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Dumbbell Incline Bench Press

  • Mapazi anu atakhazikika pansi, kanikizani ma dumbbells pamwamba pa chifuwa chanu, mukutambasula manja anu mokwanira koma osatseka zigongono zanu.
  • Pang'onopang'ono tsitsani ma dumbbells kumbuyo kumbali ya chifuwa chanu, ndikusunga zigongono zanu pamtunda wa digirii 90.
  • Onetsetsani kuti kayendetsedwe ka kayendetsedwe kake kamakhala koyendetsedwa komanso kokhazikika, kuyang'ana pa kugunda kwa minofu osati pa zolemera zomwe mukugwira.
  • Bwerezani izi kuti mubwereze kuchuluka komwe mukufuna kubwereza ndi kuseti, ndikukumbukira kukhalabe ndi mawonekedwe panthawi yonse yolimbitsa thupi.

Izinto zokwenza Dumbbell Incline Bench Press

  • Kugwira Kumanja: Gwirani ma dumbbells ndikugwira mwamphamvu (zala zazikulu zokulunga kuzungulira zogwirira) ndikuyika manja anu kuti akhale okulirapo kuposa mapewa anu. Ma dumbbells ayenera kukhala pachifuwa ndi manja anu akuyang'ana kutali ndi inu. Pewani kuyika ma dumbbells pafupi kwambiri chifukwa izi zitha kuchepetsa kusuntha kwanu ndikuyika mawondo osafunikira pamanja.
  • Kuyenda Koyendetsedwa: Mukakweza, tambasulani manja anu mokwanira koma pewani kutseka zigongono zanu. Tsitsani ma dumbbells pang'onopang'ono, moyendetsedwa bwino mpaka atakhazikika pachifuwa chanu, kenako nkuwatsitsimutsa m'mwamba. Kusuntha kofulumira, kogwedezeka kungayambitse kuvulala ndipo sikuthandiza kwambiri kumanga minofu.

Dumbbell Incline Bench Press Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Dumbbell Incline Bench Press?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Dumbbell Incline Bench Press. Komabe, ndikofunikira kuti muyambe ndi zolemera zopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndikwabwinonso kukhala ndi mphunzitsi kapena munthu wodziwa wowongolera poyambira ndikuwonetsetsa kuti ntchitoyo ikuchitika moyenera.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Dumbbell Incline Bench Press?

  • The Hammer Strength Incline Press ndikusintha kwina komwe kumagwiritsa ntchito makina, kulola kusuntha kowongolera komanso kupsinjika pang'ono pamitsempha yokhazikika.
  • The Reverse Grip Incline Bench Press imasintha kugwira kwa ma dumbbells, kulunjika magulu osiyanasiyana a minofu kumtunda kwa thupi.
  • The Incline Bench Press yokhala ndi Resistance Bands imawonjezera magulu otsutsa ku ma dumbbells, kukulitsa zovuta ndikupangitsa minofu mosiyanasiyana.
  • The Close-Grip Incline Bench Press imachepetsa kugwira kwa ma dumbbells, kuyang'ana kwambiri pa triceps ndi minofu yamkati ya chifuwa.

Izinto zokufunda ezishisa ezivumelekile Dumbbell Incline Bench Press?

  • Push-ups: Push-ups imagwira ntchito m'magulu a minofu omwewo monga Dumbbell Incline Bench Press, kuphatikizapo chifuwa, triceps, ndi mapewa, koma amathandizanso pachimake chanu, kupititsa patsogolo mphamvu za thupi lonse komanso kukhazikika.
  • Tricep Dips: Tricep dips imayang'ana makamaka ma triceps, omwe ndi minofu yachiwiri yomwe imagwiritsidwa ntchito mu Dumbbell Incline Bench Press, choncho, kulimbikitsa minofu imeneyi kungathandize kuti ntchito yanu ikhale yabwino komanso kupewa kusamvana kwa minofu.

Amaxabiso angamahlekwane kanye Dumbbell Incline Bench Press

  • Dumbbell Chest Workout
  • Incline Bench Press Exercise
  • Kulimbitsa Chifuwa ndi Ma Dumbbells
  • Dinani Dumbbell kwa Chest
  • Dumbbell Workout ya Pectoral Minofu
  • Kuchita Zolimbitsa Thupi Pachifuwa Chapamwamba ndi Ma Dumbbells
  • Dinani pa Bench Dumbbell Press
  • Dumbbell Incline Press Workout
  • Chest Building Incline Dumbbell Press
  • Pangani Zochita Zolimbitsa Thupi za Bench Chest ndi Ma Dumbbells