Dumbbell Incline Awiri Arm Extension
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Ukuxhumana kwe Dumbbell Incline Awiri Arm Extension
Dumbbell Incline Two Arm Extension ndi ntchito yomanga mphamvu yomwe imayang'ana kwambiri ma triceps, komanso kugwira mapewa ndi kumtunda kumbuyo. Zochita izi ndizopindulitsa kwa oyamba kumene komanso othamanga apamwamba, chifukwa amatha kusinthidwa mosavuta kuti agwirizane ndi magulu osiyanasiyana olimbitsa thupi. Anthu angafune kuphatikizira izi m'chizoloŵezi chawo kuti alimbikitse mphamvu za mkono, kupititsa patsogolo kamvekedwe ka minofu, ndikuwonjezera kukhazikika kwa thupi.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Dumbbell Incline Awiri Arm Extension
- Manja anu ayang'ana mkati, tambasulani manja anu mokwanira kotero kuti ma dumbbells ali pamwamba pa mutu wanu.
- Pang'onopang'ono pindani zigongono zanu kuti muchepetse ma dumbbells kumbuyo kwa mutu wanu, ndikusunga zigono zanu pafupi ndi mutu wanu komanso osatuluka m'mbali.
- Imani pang'ono pamene ma dumbbells ali pafupi ndi mapewa anu, ndiye gwiritsani ntchito triceps kuti mutambasule manja anu kumalo oyambira.
- Bweretsani kubwereza uku kwa chiwerengero chomwe mukufuna kubwereza, kuonetsetsa kuti msana wanu ukhale wowongoka komanso pachimake chanu chikugwira ntchito nthawi yonseyi.
Izinto zokwenza Dumbbell Incline Awiri Arm Extension
- Kugwira Moyenera: Gwirani ma dumbbells m'manja onse awiri osalowerera ndale, mwachitsanzo, manja ang'onoang'ono akuyang'anizana. Kwezani manja anu molunjika ku denga. Awa ndi malo anu oyambira. Onetsetsani kuti ma dumbbells sali olemetsa kwambiri kotero kuti simungathe kuwawongolera, koma olemera mokwanira kuti atsutse minofu yanu.
- Mayendedwe Oyendetsedwa: Tsitsani ma dumbbells pang'onopang'ono, mowongolera mapewa anu popinda zigongono zanu. Ma dumbbells ayenera kukhala mbali zonse za mutu wanu. Cholakwika chofala apa ndikugwiritsa ntchito mphamvu osati mphamvu ya minofu. Mikono yanu yam'mwamba iyenera kukhala yosasunthika, ndipo manja anu okha ndi omwe ayenera kusuntha.
- Zowonjezera Zonse: Kankhani
Dumbbell Incline Awiri Arm Extension Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Dumbbell Incline Awiri Arm Extension?
Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Dumbbell Incline Two Arm Extension. Komabe, ayenera kuyamba ndi zolemera zopepuka kuti zitsimikizire kuti akugwiritsa ntchito mawonekedwe oyenera komanso kuti asavulale. Ndibwinonso kwa oyamba kumene kukhala ndi mphunzitsi kapena munthu wodziwa kuwatsogolera poyambira. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ndikofunika kuti muyambe kutentha ndi kumvetsera thupi lanu kuti mupewe kuchita masewera olimbitsa thupi.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Dumbbell Incline Awiri Arm Extension?
- One-Arm Dumbbell Incline Extension: M'malo mogwiritsa ntchito manja onse awiri, mutha kuchita masewera olimbitsa thupi nthawi imodzi, zomwe zingathandize kuzindikira ndi kukonza kusalinganika kulikonse kwa minofu.
- Dumbbell Incline Overhead Extension: M'malo motambasula manja anu patsogolo panu, mumawatambasula pamwamba, omwe amatha kulunjika mbali yosiyana kwambiri ya minofu ya triceps.
- Dumbbell Incline Kickback: Kusiyanaku kumaphatikizapo kupinda zigongono zanu ndikutambasula manja anu kumbuyo kwanu, zomwe zingathandize kuloza ma triceps kuchokera mbali ina.
- Dumbbell Incline Skull Crushers: Kusinthaku kumaphatikizapo kupinda zigongono zanu ndikutsitsa ma dumbbell ku mphumi yanu, kenako ndikutambasula manja anu kuti muloze ma triceps.
Izinto zokufunda ezishisa ezivumelekile Dumbbell Incline Awiri Arm Extension?
- Kuwonjeza kwa Tricep Pamwamba: Zochitazi zimayang'ananso ma triceps, ofanana ndi Dumbbell Incline Two Arm Extension, koma kuchokera kumbali ina, kuthandiza kuonetsetsa kuti mitu yonse ya triceps ikuphunzitsidwa bwino kuti ikule bwino minofu.
- Ma Crushers a Chigaza: Ophwanya Chigaza ndi masewera ena okhazikika a tricep omwe amakwaniritsa Dumbbell Incline Two Arm Extension popereka kusiyanasiyana koyenda ndi kulimba, zomwe zingathandize kupewa kusintha kwa minofu ndikusunga kupita patsogolo kosasintha mu mphamvu ndi kukula.
Amaxabiso angamahlekwane kanye Dumbbell Incline Awiri Arm Extension
- Dumbbell Trice Workout
- Zochita Zolimbitsa Thupi za Upper Arm Dumbbell
- Kuwonjezera Arm Extension
- Dumbbell Incline Tricep Extension
- Masewero Awiri a Arm Dumbbell
- Zochita Zolimbitsa Thupi za Tricep
- Upper Arm Toning ndi Dumbbells
- Zochita Zolimbitsa Thupi za Dumbbell za Arms
- Tricep Workouts ndi Dumbbells
- Incline Bench Arm Extension.