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Dumbbell Incline Awiri Arm Extension

Umakhi woMsebenzi

Inhloko yeziNdawoBumnadini, Mikenga Mimo.

IdivayisiMigergo

Imimiselo eqhaphoTriceps Brachii

Amashwa eqhapho

Asa zokubonisa:

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Dumbbell Kunama Triceps Extension

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Dumbbell Atakhala Triceps Extension

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Dumbbell Standing Kickback

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Atakhala Kickback

Ma Dumbbells Akhala pa Triceps Extension demonstration

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Dumbbell Decline Triceps Extension demonstration

Dumbbell Decline Triceps Extension

Dumbbell Kunama Triceps Extension demonstration

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Dumbbell Neutral Grip Bench Press demonstration

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Dumbbell Akugona Dzanja Limodzi Supension Triceps Extension demonstration

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Dumbbell Standing Triceps Extension demonstration

Dumbbell Standing Triceps Extension

Thola ithwalelo lendlela entsha esebenzayo!

Ukuxhumana kwe Dumbbell Incline Awiri Arm Extension

Dumbbell Incline Two Arm Extension ndi masewera olimbitsa thupi amphamvu omwe amayang'ana ndikupatula ma triceps, kulimbikitsa kukula kwa minofu ndi kupirira. Ndioyenera kwa anthu pamilingo yonse yolimbitsa thupi, kuyambira oyamba kupita kutsogola, omwe akufuna kukulitsa mphamvu zawo zakumtunda. Anthu angasankhe kuchita masewera olimbitsa thupi chifukwa sikuti amangowonjezera minofu ya mkono komanso imapangitsa kuti pakhale bata komanso kuti azikhala bwino, zomwe zimathandiza kuti pakhale masewera olimbitsa thupi komanso zochitika za tsiku ndi tsiku.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Dumbbell Incline Awiri Arm Extension

Kwezani manja anu mokwanira pamwamba pa chifuwa chanu, ndikumapindika pang'ono m'miyendo yanu kuti mupewe kupsinjika ndikusunga kupsinjika mu triceps yanu.
Pang'onopang'ono tsitsani ma dumbbells mozungulira mozungulira mapewa anu, ndikusunga zigono zanu mokhazikika komanso pafupi ndi mutu wanu.
Imani kaye kamphindi pamene ma dumbbells ali pafupi ndi mapewa anu, ndiye gwiritsani ntchito triceps kuti mukweze zolemera kubwerera kumalo oyambira.
Bwerezerani kusuntha uku kwa chiwerengero chomwe mukufuna kubwereza, kuonetsetsa kuti mukuwongolera komanso mawonekedwe oyenera panthawi yonse yochita masewera olimbitsa thupi.

Izinto zokwenza Dumbbell Incline Awiri Arm Extension

**Mayendedwe Olamuliridwa**: Tsitsani ma dumbbell pang'onopang'ono kumbuyo kwa mutu wanu, ndikuweramitsa zigongono zanu pakona ya digirii 90. Ma dumbbells ayenera kukhala pafupi ndi mbali za mutu wanu. Cholakwika chofala kwambiri ndikugwiritsa ntchito mphamvu yokweza zolemera, zomwe zingayambitse mawonekedwe osayenera ndi kuvulala komwe kungatheke. Onetsetsani kuti mukuwongolera zolemera panjira yotsika ndi yokwera.
**Sungani Zigongono Zanu Pomwe**: Kulakwitsa kwina kofala ndikusuntha zigongono pochita izi. Zigongono zanu ziyenera kukhala momwemo

Dumbbell Incline Awiri Arm Extension Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Dumbbell Incline Awiri Arm Extension?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Dumbbell Incline Two Arm Extension. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, tikulimbikitsidwa kukhala ndi mphunzitsi kapena katswiri wolimbitsa thupi awonetse kaye masewerawa kuti atsimikizire kuti mukuchita bwino. Nthawi zonse kumbukirani kutenthetsa musanayambe kuchita masewera olimbitsa thupi ndikuziziritsa pambuyo pake.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Dumbbell Incline Awiri Arm Extension?

Ma Dumbbell Skull Crushers: Kusinthaku kumachitika atagona pabenchi, pomwe ma dumbbells amatambasulidwa pamwamba pa chifuwa ndikutsitsidwa kumphumi.
Seated Single Arm Dumbbell Extension: Kusinthaku kumachitika kukhala pansi, ndi mkono umodzi panthawi, kukulolani kuti muyang'ane pa tricep iliyonse payekha.
Kunama Awiri Arm Dumbbell Extension: Mwakusiyana uku, mumachita masewera olimbitsa thupi mutagona pabenchi, kutulutsa ma dumbbell kuchokera pamapewa anu ndikutsitsa kumbali ya mutu wanu.
Ma Dumbbell Kickbacks: Ngakhale kuti masewerawa amakhudzanso ma triceps, amachitika mopindika, kukulitsa dumbbell mmbuyo ndi mmwamba kuchokera pamapindi a 90-degree mu chigongono.

Izinto zokufunda ezishisa ezivumelekile Dumbbell Incline Awiri Arm Extension?

Kuwonjezeka kwa Dumbbell Tricep Extension: Ntchitoyi ikugwirizana ndi Dumbbell Incline Two Arm Extension popatula ma triceps mosiyana, kuonetsetsa kuti mitu yonse ya triceps ikugwiritsidwa ntchito, zomwe zingayambitse kukula kwa minofu.
Incline Dumbbell Fly: Zochita izi zimakwaniritsa Dumbbell Incline Two Arm Extension polunjika pachifuwa ndi minofu ya mapewa kuchokera kumbali ina, zomwe zingathandize kupititsa patsogolo mphamvu zakumtunda ndi kukhazikika kwa thupi lonse.

Amaxabiso angamahlekwane kanye Dumbbell Incline Awiri Arm Extension

Dumbbell Incline Arm Extension
Triceps Workout ndi Dumbbell
Kuchita Zolimbitsa Thupi Zapamwamba za Arm
Incline Two Arm Extension
Masewera olimbitsa thupi a Dumbbell a Triceps
Kuwonjezera Dumbbell Extension
Masewero Awiri a Arm Dumbbell
Kuphunzitsa Mphamvu kwa Mikono Yapamwamba
Masewera olimbitsa thupi a Dumbbell Incline Triceps
Arm Extension ndi Dumbbell