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Dumbbell Incline Alternate Press

Umakhi woMsebenzi

Inhloko yeziNdawoIhanyoko
IdivayisiMigergo
Imimiselo eqhaphoPectoralis Major Clavicular Head
Amashwa eqhaphoDeltoid Anterior, Triceps Brachii
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Ukuxhumana kwe Dumbbell Incline Alternate Press

Dumbbell Incline Alternate Press ndi ntchito yolimbitsa thupi yomwe imayang'ana pachifuwa, mapewa, ndi triceps, komanso kulimbitsa minofu yolimbitsa thupi kwambiri. Ndioyenera kwa anthu pamilingo yonse yolimbitsa thupi, kuyambira oyamba kumene mpaka othamanga apamwamba, chifukwa cha kulemera kosinthika komanso zovuta. Ntchitoyi ndi yabwino kwa iwo omwe akufuna kupititsa patsogolo mphamvu za thupi, kupititsa patsogolo matanthauzo a minofu, ndikulimbikitsa kaimidwe kabwino komanso kukhazikika kwa mapewa.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Dumbbell Incline Alternate Press

  • Mapazi anu atakhazikika pansi, kanikizani dumbbell imodzi mmwamba mpaka mkono wanu utatambasuka, ndikusunga dumbbell ina pamapewa.
  • Pang'onopang'ono tsitsani dumbbell yotalikirapo kubwerera kumlingo wa phewa pomwe mukukankhira dumbbell ina m'mwamba.
  • Pitirizani njira yosinthirayi, kuwonetsetsa kuti msana wanu usatsegule pa benchi ndipo pachimake chanu chikugwira ntchito nthawi yonse yolimbitsa thupi.
  • Bwerezani izi kuti mupeze kuchuluka komwe mukufuna kubwereza ndi kuseti.

Izinto zokwenza Dumbbell Incline Alternate Press

  • Yang'anirani Zolemera: Nthawi zonse muziwongolera zolemera pamene mukukweza ndikutsitsa ma dumbbells. Pewani kulakwitsa kofala kwa kulola zolemetsa kuti zigwere mwachangu kapena kuthamangitsa kukweza. Izi sizingochepetsa mphamvu ya masewera olimbitsa thupi komanso kumawonjezera chiopsezo cha kuvulala.
  • Njira Yopumira: Osagwira mpweya wanu panthawi yolimbitsa thupi. Pumani mpweya pamene mukutsitsa dumbbell ndikutulutsa mpweya pamene mukuikakamiza. Njira yoyenera yopumirayi imathandiza kusunga kuthamanga kwa magazi komanso

Dumbbell Incline Alternate Press Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Dumbbell Incline Alternate Press?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Dumbbell Incline Alternate Press. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndibwinonso kukhala ndi mphunzitsi kapena munthu wodziwa zambiri kuti aziwongolera mawonekedwe ndi njira yoyenera. Pamene munthuyo amakhala womasuka komanso wamphamvu, kulemera kumatha kuwonjezeka pang'onopang'ono.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Dumbbell Incline Alternate Press?

  • Dumbbell Incline Hammer Press: Kusinthaku kumagwiritsa ntchito nyundo (manja ang'onoang'ono moyang'anizana) kuti agwirizane ndi ulusi wosiyanasiyana wa minofu pachifuwa ndi manja.
  • Dumbbell Incline Close Grip Press: Kusiyanaku kumaphatikizapo kugwira ma dumbbells pafupi nthawi yonse yoyendayenda, yomwe imayang'ana minofu ya mkati mwa chifuwa kwambiri.
  • Dumbbell Incline Fly: M'malo mokakamiza zolemera, mumatsegula manja anu mozama ndikubweretsa ma dumbbells pamodzi ndikuwuluka, komwe kumalunjika pachifuwa mosiyana.
  • Dumbbell Incline Push Press: Kusinthaku kumaphatikizapo kukankhira pang'ono kapena kugwedeza pang'ono kuchokera m'miyendo kuthandiza kukankhira dumbbell m'mwamba, kuyambitsa pang'onopang'ono ndi kugwirizana kwa thupi lonse muzochitazo.

Izinto zokufunda ezishisa ezivumelekile Dumbbell Incline Alternate Press?

  • Ma Dumbbell Flyes ndi masewera olimbitsa thupi omwe amawathandiza kwambiri chifukwa amaganiziranso minofu ya pachifuwa, makamaka pectorals, koma kuchokera kumbali ina, kuthandiza kuonetsetsa kuti chifuwachi chikuyenda bwino komanso kulimbikitsa kusinthasintha kwa minofu.
  • Ma Push-ups ndi othandizira ena abwino a Dumbbell Incline Alternate Press pamene amagwiritsa ntchito kulemera kwa thupi kulimbikitsa osati minofu ya pachifuwa komanso ma deltoids ndi triceps, potero amapangitsa kuti thupi likhale ndi mphamvu komanso kupirira.

Amaxabiso angamahlekwane kanye Dumbbell Incline Alternate Press

  • Dinani pa Dumbbell Press
  • Kuchita masewera olimbitsa thupi pachifuwa ndi ma Dumbbells
  • Zochita za pachifuwa cha Dumbbell
  • Alternating Incline Dumbbell Press
  • Incline Press for Chest
  • Kuchita masewera olimbitsa thupi kumtunda ndi ma Dumbbells
  • Dinani pa Dumbbell Chest Press
  • Njira ina ya Dumbbell Press for Chest
  • Zolimbitsa thupi za Dumbbell zomanga pachifuwa
  • Dumbbell Incline Press ya Pectorals