Dumbbell Incline Alternate Hammer Curl
Umakhi woMsebenzi
Inhloko yeziNdawoMakunyu, Mikenga Mimo.
IdivayisiMigergo
Imimiselo eqhaphoBrachioradialis
Amashwa eqhaphoBiceps Brachii, Brachialis
Asa zokubonisa:
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Ukuxhumana kwe Dumbbell Incline Alternate Hammer Curl
Dumbbell Incline Alternate Hammer Curl ndi masewera olimbitsa thupi omwe amayang'ana kwambiri ma biceps ndi mikono yakutsogolo, ndi phindu lachiwiri pamapewa. Ntchitoyi ndi yabwino kwa anthu omwe akufuna kulimbitsa mphamvu za thupi lawo, kusintha matanthauzidwe a minofu, komanso kulimbikitsa kugwira ntchito kwa mkono wonse. Anthu angafune kuchita izi osati kuti apange minofu yokulirapo komanso yamphamvu, komanso kuti akhale ndi mphamvu zogwira komanso kuti manja onse azikhala olimba.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Dumbbell Incline Alternate Hammer Curl
- Tsopano, mutagwira mkono wakumtunda uli wokhazikika, piringizani kulemera kwake komwe mukuzungulira chikhatho cha dzanja lamanja mpaka chikuyang'ana kutsogolo. Pitirizani kukweza kulemera kwanu mpaka biceps yanu itakhazikika ndipo dumbbell ili pamapewa. Gwirani malo omwe mwagwirizanako kwakanthawi kochepa pamene mukufinya ma biceps anu.
- Pang'onopang'ono yambani kutsitsa dumbbell kubwerera pomwe mukuyambira pomwe mukupuma.
- Bwerezani kusuntha ndi dzanja lamanzere. Izi zimamaliza kubwereza kumodzi.
- Pitirizani kusinthana motere pakubwereza kovomerezeka.
Izinto zokwenza Dumbbell Incline Alternate Hammer Curl
- Mawonekedwe Oyenera: Gwirani ma dumbbells ndi kusalowerera ndale (mikhato ikuyang'anizana) kutalika kwa mkono. Izi zimatchedwa nyundo grip. Sungani zigono zanu pafupi ndi torso yanu nthawi zonse. Awa ndi malo anu oyambira. Pewani kulakwitsa kofala kokweza zigono zanu m'mbali, zomwe zimatha kusokoneza mapewa anu ndikuchepetsa mphamvu ya masewerawo.
- Mayendedwe Oyendetsedwa: Pitanizani cholemetsa chimodzi mpaka pamapewa ndikusunga dumbbell ina kutalika kwa mkono. Kumbukirani kusasunthika mkono wakumtunda, ndikusuntha mkono wokhawokha. Cholakwika chofala apa ndikugwiritsa ntchito msana kapena mapewa kuti akweze kulemera kwake, zomwe zingayambitse kuvulala
Dumbbell Incline Alternate Hammer Curl Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Dumbbell Incline Alternate Hammer Curl?
Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Dumbbell Incline Alternate Hammer Curl. Komabe, ndikofunikira kuyamba ndi zolemetsa zopepuka ndikuyang'ana mawonekedwe oyenera kuti musavulale. Ngati n'kotheka, ndi bwino kukhala ndi mphunzitsi kapena munthu wodziwa zambiri kuti aziyang'anira ndi kupereka malangizo, makamaka kumayambiriro kwa maphunziro atsopano.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Dumbbell Incline Alternate Hammer Curl?
- Dumbbell Incline Alternate Curl: Kusinthaku kumakhudza malo omwewo, koma zikhatho zimayang'ana kutsogolo m'malo molunjika ku thupi, zomwe zimayang'ana minofu yosiyanasiyana m'manja.
- Dumbbell Incline Hammer Curl yokhala ndi Kupotoza: Kusinthaku kumawonjezera kupindika pamwamba pa kupindika, kutembenuza zikhato kuti ziyang'ane mapewa, zomwe zimapereka zovuta zowonjezera kwa biceps.
- Single Arm Dumbbell Incline Hammer Curl: Kusinthaku kumaphatikizapo kuchita masewera olimbitsa thupi ndi mkono umodzi panthawi, kukulolani kuti muyang'ane kwambiri pa bicep iliyonse.
- Dumbbell Incline Hammer Curl yokhala ndi Ma Resistance Band: Kusinthaku kumawonjezera magulu olimbana ndi ma dumbbell, kumawonjezera kupsinjika ndikupangitsa kuti masewerawa akhale ovuta.
Izinto zokufunda ezishisa ezivumelekile Dumbbell Incline Alternate Hammer Curl?
- Ma Tricep Dips: Ma Tricep Dips ndi masewera olimbitsa thupi ogwirizana kwambiri pamene akulunjika pa triceps, gulu lotsutsana la minofu ku biceps. Mwa kulimbikitsa ma triceps, mutha kusintha mphamvu yanu yonse ya mkono wanu ndikuwongolera bwino, zomwe zitha kupititsa patsogolo magwiridwe antchito ngati Dumbbell Incline Alternate Hammer Curl.
- Hammer Strength Machine Curl: Zochitazi zimayang'ananso pa biceps ndi manja, zofanana ndi Dumbbell Incline Alternate Hammer Curl. Kugwiritsiridwa ntchito kwa makina kungapereke kukana kosiyana ndi kulola kukweza kolemera, kuthandizira masewera olimbitsa thupi aulere ndi kuwonjezera zosiyanasiyana ku masewera olimbitsa thupi.
Amaxabiso angamahlekwane kanye Dumbbell Incline Alternate Hammer Curl
- Tsatirani Hammer Curls ndi Dumbbells
- Zochita Zolimbitsa Thupi za Dumbbell Bicep
- Kuchita masewera olimbitsa thupi ndi ma Dumbbells
- Tsatirani Njira Zina za Hammer Curl
- Kulimbitsa Bicep ndi Dumbbells
- Dumbbell Incline Curl ya Mikono Yapamwamba
- Masewera a Hammer Curl Bicep
- Kuchita masewera olimbitsa thupi kwa Biceps
- Tsatirani Hammer Bicep Curl
- Upper Arm Toning ndi Dumbbells.