Thumbnail for the video of exercise: Dumbbell Incline 30 digiri Flye Hold Isometric

Dumbbell Incline 30 digiri Flye Hold Isometric

Umakhi woMsebenzi

Inhloko yeziNdawoIhanyoko
IdivayisiMigergo
Imimiselo eqhaphoBiceps Brachii, Deltoid Anterior, Pectoralis Major Clavicular Head
Amashwa eqhapho
AppStore IconGoogle Play Icon

Thola ithwalelo lendlela entsha esebenzayo!

Ukuxhumana kwe Dumbbell Incline 30 digiri Flye Hold Isometric

The Dumbbell Incline 30 degrees Flye Hold Isometric ndi masewera olimbitsa thupi omwe amapangidwa kuti alimbikitse ndi kumveketsa minofu ya pachifuwa, makamaka ma pectoral, komanso kugwira mapewa ndi manja. Ndi chisankho chabwino kwambiri kwa anthu onse pamlingo wolimbitsa thupi, makamaka omwe akufuna kupititsa patsogolo mphamvu zam'thupi ndikuwongolera matanthauzidwe a minofu. Zochita izi ndizofunika kwambiri chifukwa zimalimbikitsa kupirira kwa minofu, zimapangitsa kuti zikhale zokhazikika, ndipo zimatha kuphatikizidwa mosavuta muzochita zolimbitsa thupi zilizonse.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Dumbbell Incline 30 digiri Flye Hold Isometric

  • Gona kumbuyo pa benchi, kusunga dumbbells pafupi ndi chifuwa chanu. Mapazi anu akhale athyathyathya pansi kuti akhazikike.
  • Kanikizani ma dumbbells pamwamba pa chifuwa chanu mpaka manja anu atatambasula, koma musatseke zigongono zanu.
  • Pang'onopang'ono tsitsani ma dumbbells kumbali yanu mu arc yayikulu ndikusunga zigono zanu pang'ono, mpaka mutamva kutambasula pachifuwa chanu. Awa ndi malo anu oyambira.
  • M'malo mobwezeretsa ma dumbbells m'mwamba, gwirani malowa kwa nthawi yomwe mukufuna, ndikusunga minyewa yachifuwa chanu. Ichi ndi gawo la isometric kugwira ntchito. Mukagwira, bweretsani ma dumbbells kumalo oyambira ndikubwereza.

Izinto zokwenza Dumbbell Incline 30 digiri Flye Hold Isometric

  • Kugwira Moyenera: Gwirani ma dumbbells m'dzanja lililonse ndi kusalowerera ndale (manja akuyang'anizana). Mikono yanu iyenera kutambasulidwa kumbali koma kupindika pang'ono m'zigongono. Pewani kutseka zigongono zanu chifukwa zitha kuvulaza mafupa.
  • Mayendedwe Oyendetsedwa: Monga ichi ndi masewera a isometric, cholinga chake ndikusunga malowo m'malo mosuntha zolemera. Sungani mkono wopindika pang'ono panthawi yonse yochita masewera olimbitsa thupi. Pewani chiyeso chokweza ma dumbbells poweramitsa manja anu patsogolo kapena kuwatsitsa kwambiri chifukwa izi zitha kuchepetsa mphamvu ya masewerawo.
  • Engage Core: Pitirizani kuchitapo kanthu panthawi yonse yolimbitsa thupi. Izi zimathandizira kukhazikika komanso kukhazikika, komanso zimathandizira pakuteteza kwanu

Dumbbell Incline 30 digiri Flye Hold Isometric Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Dumbbell Incline 30 digiri Flye Hold Isometric?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Dumbbell Incline 30 Flye Hold Isometric. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndikwabwinonso kukhala ndi mphunzitsi kapena munthu wodziwa bwino kuyang'anira kuti ntchitoyo ikuchitika moyenera. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, oyamba kumene ayenera kuchita pang'onopang'ono ndipo pang'onopang'ono awonjezere kulemera ndi mphamvu pamene mphamvu zawo ndi kupirira zikukula.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Dumbbell Incline 30 digiri Flye Hold Isometric?

  • Dumbbell Flat Bench Flye Hold Isometric: Mukusintha uku, mumachita masewera olimbitsa thupi pa benchi yosalala, yomwe imayang'ana pachifuwa chonse.
  • Cable Incline Flye Hold Isometric: Kusiyanaku kumagwiritsa ntchito makina a chingwe m'malo mwa ma dumbbells, kumapereka kusagwirizana nthawi zonse.
  • Dumbbell Incline 45 ° Flye Hold Isometric: Kusintha kumeneku kumawonjezera kupendekera kwa madigiri a 45, omwe amayang'ana kumtunda kwa chifuwa chachikulu kwambiri.
  • Dumbbell Incline 30 digiri Flye Hold ndi Twist: Kusintha kumeneku kumawonjezera kupotoza pamwamba pa kayendetsedwe kake, komwe kumapangitsa minofu ya pachifuwa mwanjira ina.

Izinto zokufunda ezishisa ezivumelekile Dumbbell Incline 30 digiri Flye Hold Isometric?

  • Intline Push-ups: Kukankhira-pang'onopang'ono kumathandizira Dumbbell Incline Flye Hold Isometric poyang'ana magulu ofanana a minofu, makamaka chifuwa, mapewa, ndi triceps, komanso kuchitapo kanthu pachimake, kupereka masewera olimbitsa thupi kwambiri.
  • Dumbbell Pullover: Zochitazi zimakwaniritsa Dumbbell Incline Flye Hold Isometric poyang'ananso minofu ya pachifuwa, koma imagwiranso ntchito lats ndi triceps, motero imapereka masewera olimbitsa thupi apamwamba.

Amaxabiso angamahlekwane kanye Dumbbell Incline 30 digiri Flye Hold Isometric

  • "Dumbbell pachifuwa masewera olimbitsa thupi"
  • "Incline flye gwira ntchito yolimbitsa thupi ya isometric"
  • "30 degree incline dumbbell flye"
  • "Chifuwa cholunjika pa dumbbell"
  • "Maphunziro amphamvu pachifuwa"
  • "Isometric kugwira ntchito ndi dumbbell"
  • "Kulimbitsa thupi kwapamwamba ndi ma dumbbells"
  • "Ntchentche igwire isometric ya minofu ya pachifuwa"
  • "Kulimbitsa thupi kwa Dumbbell kwa minofu ya pectoral"
  • "Pangani masewera olimbitsa thupi pachifuwa ndi ma dumbbells"