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Dumbbell Imatsogozedwa ku Neutral Grip Row

Umakhi woMsebenzi

Inhloko yeziNdawoMakontekta ni wa kufanya mazoezi ya sehemu za mwili.
IdivayisiMigergo
Imimiselo eqhaphoInfraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
Amashwa eqhaphoBrachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head
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Ukuxhumana kwe Dumbbell Imatsogozedwa ku Neutral Grip Row

The Dumbbell Pronated to Neutral Grip Row ndi masewera olimbitsa thupi amphamvu omwe amayang'ana kwambiri minofu yakumbuyo kwanu, mapewa, ndi mikono, ndikupangitsanso pakati panu. Zochita izi ndizoyenera kwa anthu pamagulu onse olimbitsa thupi, kuyambira oyamba kupita ku othamanga apamwamba, chifukwa amatha kusinthidwa mosavuta malinga ndi mphamvu ndi kupirira kwake. Anthu angafune kuphatikizira zolimbitsa thupi izi muzochita zawo zolimbitsa thupi osati kungomanga minofu ndikusintha kaimidwe, komanso kukulitsa mphamvu ndi kukhazikika kwa thupi lonse.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Dumbbell Imatsogozedwa ku Neutral Grip Row

  • Pindani m'chiuno mwanu ndikuwongola msana wanu, mpaka torso yanu ili pafupi kufanana ndi pansi. Mawondo anu ayenera kupindika pang'ono.
  • Yambani ndi manja anu atatambasula kwathunthu ndi ma dumbbells akulendewera patsogolo panu. Awa ndi malo anu oyambira.
  • Kokani ma dumbbells ku torso yanu ndikusunga zigono zanu pafupi ndi thupi lanu ndikufinya minofu yakumbuyo. Pamene mukukoka, tembenuzani manja anu kuti manja anu ayang'ane pamwamba pa kayendetsedwe kake.
  • Pang'onopang'ono tsitsani ma dumbbells kumbuyo komwe mukuyambira, ndikutembenuza manja anu kubwerera kumayendedwe otchulidwa. Bwerezani chiwerengero chomwe mukufuna kubwereza.

Izinto zokwenza Dumbbell Imatsogozedwa ku Neutral Grip Row

  • Zolemera Zoyenera: Sankhani kulemera komwe kuli kovuta koma kotheka. Kulemera kwake kuyenera kukhala kolemetsa kokwanira kuti minofu ikule, koma osati yolemetsa kwambiri kotero kuti imasokoneza mawonekedwe anu kapena kuyambitsa kupsinjika. Kulakwitsa kofala ndiko kugwiritsa ntchito zolemera kwambiri, zomwe zingayambitse kuvulala.
  • Mayendedwe Oyendetsedwa: Kuyenda kuyenera kukhala kocheperako komanso koyendetsedwa. Pewani kugwedezeka

Dumbbell Imatsogozedwa ku Neutral Grip Row Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Dumbbell Imatsogozedwa ku Neutral Grip Row?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Dumbbell Pronated to Neutral Grip Row. Komabe, ndikofunikira kuti muyambe ndi kulemera komwe kumakhala kosavuta komanso kosavuta kuwongolera, komanso kuphunzira ndikusunga mawonekedwe oyenera kuti musavulale. Zingakhale zopindulitsa kukhala ndi mphunzitsi kapena munthu wodziwa kupita ku masewera olimbitsa thupi kuti awonetsetse masewerawa kuti atsimikizire njira yoyenera. Monga momwe zimakhalira ndi masewera olimbitsa thupi, oyamba kumene ayenera kuyamba pang'onopang'ono ndipo pang'onopang'ono awonjezere mphamvu pamene mphamvu ndi kupirira zikukula.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Dumbbell Imatsogozedwa ku Neutral Grip Row?

  • Dumbbell Bent Over Row: Kusiyanaku kumaphatikizapo kupinda m'chiuno ndikusunga msana wanu molunjika pamene mukukoka ma dumbbells ku chifuwa chanu, kugwira ntchito magulu a minofu omwewo koma kuchokera kumbali ina.
  • Dumbbell Seated Row: Izi zimaphatikizapo kukhala pa benchi ndikupalasa ma dumbbells m'chiuno mwanu, zomwe zingathandize kudzipatula minofu yakumbuyo ndikuchepetsa kupsinjika kumunsi kumbuyo.
  • Dumbbell Single-Arm Row: Kusinthaku kumaphatikizapo kuchita mzere ndi mkono umodzi panthawi imodzi, zomwe zingathandize kuwongolera bwino komanso kulumikizana ndikulunjika mbali iliyonse yamsana payekhapayekha.
  • Dumbbell Incline Bench Row: Izi zimaphatikizapo kugona chafufumimba pa benchi yokhotakhota ndikuyendetsa ma dumbbells molunjika pachifuwa chanu, zomwe zimatha kukupatsirani mawonekedwe osiyana.

Izinto zokufunda ezishisa ezivumelekile Dumbbell Imatsogozedwa ku Neutral Grip Row?

  • Kukoka ndi masewera ena okhudzana ndi momwe amapangira gulu lomwelo la minofu - ma lats, biceps, ndi rhomboids, kukulitsa mphamvu yanu yokoka ndikuwongolera magwiridwe antchito anu mu Dumbbell Pronated to Neutral Grip Rows.
  • Bent-over Barbell Rows ingathenso kuthandizira Dumbbell Pronated to Neutral Grip Rows pamene ikuyang'ana minofu yam'mbuyo yam'mbuyo ndi biceps, mofanana ndi Mizere ya Dumbbell, koma ndikugwirana kosiyana ndi zipangizo, kupereka maphunziro amphamvu osiyanasiyana kwa magulu a minofu awa.

Amaxabiso angamahlekwane kanye Dumbbell Imatsogozedwa ku Neutral Grip Row

  • Kuchita masewera olimbitsa thupi a Dumbbell
  • Neutral grip back workout
  • Mzere wogwirizira wotchulidwa
  • Dumbbell kumbuyo maphunziro
  • Kuphunzitsa mphamvu kwa msana
  • Kusiyana kwa mizere ya Dumbbell
  • Mzere wa dumbbell wosalowerera
  • Kuchita masewera olimbitsa thupi kumbuyo ndi dumbbells
  • Zolimbitsa thupi za Dumbbell kumbuyo
  • Pronated to Neutral grip row exercise