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Dumbbell Imachepetsa Biceps Curl

Umakhi woMsebenzi

Inhloko yeziNdawoMakunyu, Mikenga Mimo.
IdivayisiMigergo
Imimiselo eqhaphoBiceps Brachii
Amashwa eqhaphoBrachialis, Brachioradialis
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Ukuxhumana kwe Dumbbell Imachepetsa Biceps Curl

Dumbbell Incline Biceps Curl ndi masewera olimbitsa thupi omwe amayang'ana kwambiri ma biceps, komanso akugwira manja ndi mapewa. Zochita izi ndi zabwino kwa aliyense amene akufuna kupititsa patsogolo mphamvu za mkono ndi matanthauzo a minofu, kuyambira oyamba kumene mpaka okweza zolemera. Kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chanu kungathandize kuti thupi likhale lolimba, limalimbikitsa kukula kwa minofu, ndi kuthandizira pazochitika zomwe zimafuna kusuntha kwamphamvu kwa mkono.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Dumbbell Imachepetsa Biceps Curl

  • Pamene manja anu akumtunda asasunthike, pindani zolemerazo pamene mukugwira ma biceps anu pamene mukupuma. Onetsetsani kuti manja anu okha akusuntha.
  • Pitirizani kusuntha mpaka ma biceps anu atakhazikika ndipo ma dumbbells ali pamapewa. Gwirani malo ogwirizanako kwakanthawi pamene mukufinya mabiceps anu.
  • Pang'onopang'ono yambani kubweretsanso ma dumbbells pamalo pomwe mukupuma.
  • Bwerezerani ndondomekoyi kuti mubwereze movomerezeka.

Izinto zokwenza Dumbbell Imachepetsa Biceps Curl

  • Yang'anirani Mayendedwe: Mukakweza ma dumbbells, onetsetsani kuti mumayendetsa mayendedwe pokweza ndi kutsitsa zolemera. Cholakwika chofala ndikusiya zolemera kutsika mwachangu mutazikweza. Izi sizingochepetsa mphamvu ya masewera olimbitsa thupi komanso zingayambitse kuvulala.
  • Kuyenda Kwathunthu: Onetsetsani kuti mukugwiritsa ntchito kusuntha konse. Yambani ndi manja anu otambasulidwa ndi kupindika ma dumbbells mpaka atafika pamapewa anu. Kenako muchepetse pang'onopang'ono kubwerera kumalo oyambira. Pewani kulakwitsa kofala pakungobwereza theka, zomwe sizingagwirizane ndi ma biceps anu.
  • Palibe Swinging: Pewani kugwiritsa ntchito msana kapena mapewa anu kuti musunthire ma dumbbells mmwamba. Ichi ndi cholakwika wamba kuti

Dumbbell Imachepetsa Biceps Curl Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Dumbbell Imachepetsa Biceps Curl?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Dumbbell Incline Biceps Curl. Komabe, ndikofunikira kuti muyambe ndi kulemera komwe kumatha kutha komanso osalemera kwambiri. Kukonzekera koyenera ndikofunikira kuti mupewe kuvulala ndikuwonetsetsa kuti ntchitoyo ndi yothandiza. Zingakhale zopindulitsa kukhala ndi mphunzitsi kapena munthu wodziwa zambiri awonetse zolimbitsa thupi poyamba. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ndi bwino kutenthetsa musanayambe ndi kutambasula pambuyo pake.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Dumbbell Imachepetsa Biceps Curl?

  • Seated Incline Biceps Curl: M'malo moyimirira, kusinthaku kumachitika mutakhala pa benchi yokhotakhota, yomwe ingathandize kulekanitsa ma biceps bwino.
  • Alternating Incline Biceps Curl: Kusiyanaku kumaphatikizapo kupindika dumbbell imodzi panthawi, kukulolani kuti muyang'ane pa mkono uliwonse payekha.
  • Twist Incline Biceps Curl: Kusinthaku kumawonjezera kupindika pamwamba pa kupindika, kutembenuza manja mmwamba kuti apititse patsogolo ma biceps.
  • Resistance Band Incline Biceps Curl: M'malo mogwiritsa ntchito ma dumbbells, kusiyana kumeneku kumagwiritsa ntchito gulu lotsutsa, lomwe limapereka kusagwirizana kosalekeza pa biceps panthawi yonse yoyendayenda.

Izinto zokufunda ezishisa ezivumelekile Dumbbell Imachepetsa Biceps Curl?

  • Barbell Curl: Monga ngati Dumbbell Incline Biceps Curl, ntchitoyi imayang'ana kwambiri ma biceps. Kugwiritsiridwa ntchito kwa barbell mmalo mwa dumbbells kumapangitsa kuti zolemera zolemera zigwiritsidwe ntchito, zomwe zingathandize kuonjezera mphamvu zonse za biceps ndi kukula kwake.
  • Tricep Dips: Pamene Dumbbell Incline Biceps Curl imayang'ana pa biceps, Tricep Dips makamaka imagwira ntchito ya triceps, minofu kumbali ina ya mkono. Izi zimatsimikizira kulimbitsa thupi moyenera komwe sikunyalanyaza mbali iliyonse ya mkono.

Amaxabiso angamahlekwane kanye Dumbbell Imachepetsa Biceps Curl

  • Phatikizani Biceps Curl ndi Dumbbell
  • Upper Arm Workout ndi Dumbbell
  • Zochita Zolimbitsa Thupi za Biceps
  • Kulimbitsa Bicep ndi Dumbbell
  • Dumbbell Incline Curl ya Mikono Yapamwamba
  • Kuchita masewera olimbitsa thupi a Bicep ndi Dumbbell
  • Tsatani Dumbbell Curl ya Biceps
  • Arm Toning yokhala ndi Incline Dumbbell Curl
  • Kumanga kwa Minofu Yam'manja Yapamwamba yokhala ndi Dumbbell
  • Dumbbell Incline Bicep Curl Exercise.