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Dumbbell Hammer Grip Incline Bench Awiri Arm Row

Umakhi woMsebenzi

Inhloko yeziNdawoMakontekta ni wa kufanya mazoezi ya sehemu za mwili.

IdivayisiMigergo

Imimiselo eqhaphoInfraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Amashwa eqhaphoBrachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head

Asa zokubonisa:

Reverse Grip Incline Bench Two Arm Row demonstration

Reverse Grip Incline Bench Two Arm Row

Palm Rotational Bent Over Row demonstration

Palm Rotational Bent Over Row

Kunama Kumbuyo Delt Row demonstration

Kunama Kumbuyo Delt Row

Dumbbell Reverse Grip Row demonstration

Dumbbell Reverse Grip Row

Dumbbell Yopindika Pamwamba demonstration

Dumbbell Yopindika Pamwamba

Dumbbell Imatsogozedwa ku Neutral Grip Row demonstration

Dumbbell Imatsogozedwa ku Neutral Grip Row

One Arm Row demonstration

One Arm Row

Bent Over Row demonstration

Bent Over Row

Dumbbell One Arm Bent-over Row demonstration

Dumbbell One Arm Bent-over Row

Mzere Wopindika Mkono Umodzi demonstration

Mzere Wopindika Mkono Umodzi

Thola ithwalelo lendlela entsha esebenzayo!

Ukuxhumana kwe Dumbbell Hammer Grip Incline Bench Awiri Arm Row

Dumbbell Hammer Grip Incline Bench Two Arm Row ndi ntchito yolimbitsa thupi yomwe imayang'ana kwambiri minofu yakumbuyo, mapewa, ndi mikono. Kuchita masewera olimbitsa thupi kosiyanasiyana kumeneku ndi koyenera kwa anthu pamagulu onse olimbitsa thupi, kuyambira oyamba kumene mpaka othamanga apamwamba, chifukwa amatha kusinthidwa mosavuta malinga ndi mphamvu ndi chipiriro cha munthu aliyense. Kuchita masewera olimbitsa thupi kungapangitse kuti minofu ikhale yabwino, kaimidwe kabwino, ndi kuwonjezereka kwamphamvu kwa thupi, zomwe zimapangitsa kukhala kofunikira kuwonjezera pazochitika zilizonse zolimbitsa thupi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Dumbbell Hammer Grip Incline Bench Awiri Arm Row

Dzikhazikitseni pachifuwa pa benchi ndi mapazi anu molimba pansi kuti mukhale bata, ndipo fikani pansi kuti mutenge ma dumbbells ndi nyundo (makamaka kuyang'anizana).
Ndi manja anu otambasulidwa mokwanira, sungani msana wanu mowongoka ndikukokera ma dumbbells m'mwamba kupita pachifuwa chanu, kuwonetsetsa kuti zigono zanu zizikhala pafupi ndi thupi lanu ndipo mapewa anu amalumikizana pamwamba pakuyenda.
Gwirani kugunda kwachiwiri pamene mukufinya minofu yam'mbuyo.
Pang'onopang'ono tsitsani ma dumbbells kubwerera kumalo oyambira, kuonetsetsa kuti mumayang'anira zolemera panthawi yonseyi. Izi zimamaliza kubwereza kamodzi.

Izinto zokwenza Dumbbell Hammer Grip Incline Bench Awiri Arm Row

Kugwira Moyenera: Gwirani ma dumbbells osalowerera ndale (miyendo yang'onoang'ono moyang'anizana), yomwe imadziwikanso kuti nyundo. Pewani kugwira ma dumbbells mwamphamvu kwambiri chifukwa izi zitha kupangitsa kuti mkono wanu ukhale wovuta.
Mayendedwe Olamuliridwa: Kokani ma dumbbells m'chifuwa chanu ndikuyendetsa, ndikusunga zigono zanu pafupi ndi thupi lanu. Chinsinsi ndicho kuyang'ana pa kufinya mapewa anu pamodzi pamwamba pa kayendetsedwe kake. Pewani mayendedwe othamanga kapena othamanga; kuyenda pang'onopang'ono, koyendetsedwa bwino kumakhala kothandiza komanso kumachepetsa chiopsezo cha kuvulala.
Kuyenda Kwathunthu: Onetsetsani kuti mukugwiritsa ntchito gulu lonse

Dumbbell Hammer Grip Incline Bench Awiri Arm Row Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Dumbbell Hammer Grip Incline Bench Awiri Arm Row?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Dumbbell Hammer Grip Incline Bench Awiri Arm Row. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe olondola ndikupewa kuvulala. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, ndi kopindulitsa kukhala ndi mphunzitsi kapena munthu wodziwa zambiri awonetse zolimbitsa thupi poyamba. Ndikofunikanso kumvera thupi lanu osati kukankhira mwamphamvu kwambiri. Ngati kupweteka kapena kusapeza bwino kumamveka panthawi yolimbitsa thupi, ndi bwino kusiya ndikukambirana ndi katswiri wolimbitsa thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Dumbbell Hammer Grip Incline Bench Awiri Arm Row?

Single Arm Dumbbell Hammer Grip Incline Bench Row: Kusiyanaku kumaphatikizapo kuchita masewera olimbitsa thupi ndi mkono umodzi panthawi, zomwe zingathandize kukonza kusamvana kwa minofu.
Dumbbell Hammer Grip Incline Bench Two Arm Row yokhala ndi Magulu Otsutsa: Kuonjezera magulu otsutsa pamasewero olimbitsa thupi kumawonjezera mphamvu ndikutsutsa minofu mwanjira ina.
Seated Dumbbell Hammer Grip Incline Bench Two Arm Row: Kusiyanaku kumachitidwa pamalo okhala, omwe angapereke kukhazikika komanso kulola kuti zolemera zolemera zigwiritsidwe ntchito.
Dumbbell Hammer Grip Incline Bench Two Arm Row ndi Supination: Kusiyanaku kumaphatikizapo kusinthasintha mawondo (supination) pamwamba pa kayendetsedwe kake, zomwe zingathandize kugwirizanitsa ma biceps kwambiri.

Izinto zokufunda ezishisa ezivumelekile Dumbbell Hammer Grip Incline Bench Awiri Arm Row?

Bent Over Dumbbell Row: Zochita izi zimayang'ananso minofu yam'mbuyo ndi ma biceps, monga Hammer Grip Incline Bench Two Arm Row, koma kuchokera kumbali yosiyana, potero kuonetsetsa kuti mphamvu zowonjezera zikukula m'maderawa.
Ntchentche za Incline Dumbbell: Zimakwaniritsa Bench ya Hammer Grip Incline Two Arm Row poyang'ana minofu ya pachifuwa, makamaka ma pectoral, kuchokera kumbali ina, zomwe zimathandiza kupititsa patsogolo mphamvu zam'mwamba ndi kukhazikika kwa thupi lonse.

Amaxabiso angamahlekwane kanye Dumbbell Hammer Grip Incline Bench Awiri Arm Row

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Incline Bench Back Workout
Dumbbell Row for Back Strength
Kuchita masewera olimbitsa thupi a Hammer Grip Incline
Dumbbell Workout kwa Minofu Yakumbuyo
Awiri Arm Row ndi Dumbbell
Kulimbitsa Bench Dumbbell Back Exercise
Hammer Grip Dumbbell Row Workout