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Dumbbell Full Swing

Umakhi woMsebenzi

Inhloko yeziNdawoTimichokanyira
IdivayisiMigergo
Imimiselo eqhaphoDeltoid Anterior, Gluteus Maximus, Hamstrings
Amashwa eqhaphoAdductor Magnus, Deltoid Lateral, Pectoralis Major Clavicular Head, Quadriceps, Serratus Anterior, Soleus
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Ukuxhumana kwe Dumbbell Full Swing

Dumbbell Full Swing ndi masewera olimbitsa thupi omwe amalimbana ndi magulu angapo a minofu, kuphatikizapo miyendo, pachimake, ndi mapewa, kupititsa patsogolo mphamvu zonse ndi kupirira. Ndi masewera olimbitsa thupi abwino kwa oyamba kumene komanso okonda masewera olimbitsa thupi chifukwa amalimbikitsa kulimbitsa thupi, kuchita bwino, komanso kugwirizana. Anthu angafune kuchita nawo masewerawa chifukwa sikuti amangowonjezera thanzi la mtima komanso amathandiza kusinthasintha ndi kutentha ma calories, zomwe zimapangitsa kuti zikhale zothandiza kwambiri pakuchepetsa thupi kapena kupanga minofu.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Dumbbell Full Swing

  • Phimbani pang'ono mawondo anu ndikukankhira m'chiuno mwanu kumbuyo kwinaku mukutsitsa torso yanu mpaka itatsala pang'ono kufanana ndi pansi, ndikugwedeza ma dumbbells pakati pa miyendo yanu.
  • Mukuyenda mwachangu komanso molamulidwa, gwirani m'chiuno patsogolo ndikuwongola mawondo anu kuti musunthe ma dumbbell mpaka pachifuwa, ndikuwongola manja anu molunjika komanso pachimake.
  • Lolani ma dumbbells abwerere pansi pakati pa miyendo yanu, pogwiritsa ntchito mphamvu kukankhira m'chiuno mwanu ndikutsitsanso torso yanu.
  • Bwerezani kugwedezeka uku kwa kuchuluka komwe mukufuna kubwereza, kuonetsetsa kuti mukusunga maziko olimba, okhazikika komanso kupewa kuzungulira msana wanu.

Izinto zokwenza Dumbbell Full Swing

  • **Sankhani Kulemera Koyenera**: Nthawi zambiri omwe amayamba kulakwitsa amasankha kusankha kulemera kolemera kwambiri. Izi zingayambitse mawonekedwe osayenera komanso kuvulala komwe kungachitike. Yambani ndi kulemera kopepuka ndikuwonjezera pang'onopang'ono pamene mphamvu zanu ndi luso lanu zikuyenda bwino.
  • **Kuyenda Koyendetsedwa**: Pewani kutembenuza dumbbell mwachangu kwambiri kapena kugwiritsa ntchito mphamvu kuti mukweze. Kuyenda kuyenera kuyendetsedwa, ndi mphamvu yochokera m'miyendo ndi m'chiuno, osati mikono kapena kumbuyo.
  • **Pewani Kutseka Malumikizidwe Anu**: Mukabweretsa dumbbell pamwamba, samalani kuti musatseke zigongono zanu.

Dumbbell Full Swing Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Dumbbell Full Swing?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Dumbbell Full Swing, koma ndikofunikira kuti muyambe ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Dumbbell Full Swing ndi masewera olimbitsa thupi athunthu omwe amagwira ntchito magulu angapo a minofu, kotero ndikofunikira kukhalabe olamulira komanso okhazikika. Nthawi zonse ndikwabwino kuphunzira mawonekedwe olondola kuchokera kwa mphunzitsi woyenerera kapena kuwonera makanema ophunzitsira musanayese masewera atsopano.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Dumbbell Full Swing?

  • Single-Arm Dumbbell Swing: Mtunduwu umafuna kuti mugwiritse ntchito mkono umodzi wokha nthawi imodzi, zomwe zingathandize kuwongolera bwino komanso kulumikizana.
  • Kusinthana kwa Dumbbell Swing: Mukusintha uku, mumasintha dumbbell kuchokera ku dzanja limodzi kupita ku linalo pamwamba pa kugwedezeka kulikonse, kukulitsa luso lanu komanso kulumikizana kwa diso ndi dzanja.
  • Dumbbell Swing ndi Gawo: Kusiyanaku kumaphatikizapo kupita patsogolo ndi phazi limodzi pamene mukugwedeza dumbbell m'mwamba, ndikubwerera mmbuyo pamene mukuyigwedeza pansi.
  • Dumbbell Swing ndi Press: Mtunduwu umawonjezera kusindikizira kwa mapewa pamwamba pa kugwedezeka, zomwe zimapereka zovuta zina kumtunda kwa thupi.

Izinto zokufunda ezishisa ezivumelekile Dumbbell Full Swing?

  • Deadlifts: Deadlifts amaphatikizana ndi Dumbbell Full Swings pamene onse amagwira ntchito pazitsulo zam'mbuyo zam'mbuyo, zomwe zimaphatikizapo msana, glutes, ndi hamstrings, zomwe zimapangitsa kuti pakhale bata komanso mphamvu m'munsi mwa thupi.
  • Ma squats: Ma squats ndi othandizira kwambiri ku Dumbbell Full Swings popeza onse amalunjika kumunsi kwa thupi, makamaka ma quadriceps, hamstrings, ndi glutes, potero amalimbitsa mphamvu ya mwendo komanso thupi lonse.

Amaxabiso angamahlekwane kanye Dumbbell Full Swing

  • Kulimbitsa thupi kwa Dumbbell Full Swing
  • Kuchita masewera olimbitsa thupi a hip-targeting dumbbell
  • Kuchita masewera olimbitsa thupi ndi ma dumbbells
  • Dumbbell yolimbitsa thupi m'chiuno
  • Kulimbitsa m'chiuno ndi dumbbells
  • Dumbbell Full Swing njira
  • Momwe mungapangire Dumbbell Full Swing
  • Zochita za Dumbbell za minofu ya m'chiuno
  • Dumbbell Full Swing maphunziro
  • Kupititsa patsogolo mphamvu ya m'chiuno ndi Dumbbell Full Swing.