Dumbbell Fly on Exercise Ball
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Ukuxhumana kwe Dumbbell Fly on Exercise Ball
The Dumbbell Fly on Exercise Ball ndi masewera olimbitsa thupi ogwira mtima kwambiri omwe amalunjika pachifuwa, mapewa, ndi minofu yapakati, kupititsa patsogolo mphamvu, kukhazikika, ndi kusinthasintha. Ndi njira yabwino kwambiri kwa anthu pamagulu onse olimbitsa thupi, makamaka omwe akufuna kupititsa patsogolo mphamvu zathupi komanso kukhazikika kwapakati. Ntchitoyi imakhala yosangalatsa kwambiri chifukwa imaphatikiza kukana ndi kulimbitsa thupi, zomwe zingapangitse kuti mukhale ndi kaimidwe kabwino, kuyenda bwino, komanso thupi lonse.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Dumbbell Fly on Exercise Ball
- Mosamala pukutani pa mpirawo kuti msana wanu ndi mapewa anu azithandizidwa ndi mpira, mawondo anu amapindika pamtunda wa digirii 90, ndipo mapazi anu akadali pansi.
- Gwirani ma dumbbells pamwamba pa chifuwa chanu ndi manja anu kuyang'anizana ndi zigongono zanu pang'ono.
- Pang'onopang'ono tsitsani ma dumbbells m'mbali mwa thupi lanu mozungulira, ndikumapindika pang'ono m'mikono yanu, mpaka manja anu agwirizane ndi pansi.
- Gwiritsani ntchito minofu yanu ya pachifuwa kuti musinthe kayendetsedwe kake ndikubweretsanso ma dumbbells pamalo oyamba pamwamba pa chifuwa chanu. Uku ndi kubwereza kumodzi. Bwerezani nambala yomwe mukufuna yobwereza.
Izinto zokwenza Dumbbell Fly on Exercise Ball
- Mayendedwe Oyendetsedwa: Onetsetsani kuti mayendedwe anu akuchedwa komanso amawongoleredwa. Pewani kulakwitsa kugwiritsa ntchito mphamvu kuti mukweze zolemera. M'malo mwake, yang'anani pakuchita minofu ya pachifuwa ndi mkono kuti mukweze ndikutsitsa zolemera. Izi zimathandiza kukulitsa mphamvu ya masewera olimbitsa thupi komanso kuchepetsa chiopsezo cha
Dumbbell Fly on Exercise Ball Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Dumbbell Fly on Exercise Ball?
Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Dumbbell Fly pa Exercise Ball. Komabe, ayenera kuyamba ndi zolemera zopepuka ndikuyang'ana pa kusunga mawonekedwe oyenera kuti asavulale. Ndikofunikiranso kuonetsetsa bata pa mpira wolimbitsa thupi. Ngati woyambitsa akuwona kuti ndizovuta kwambiri, akhoza kuyamba ndi masewera olimbitsa thupi omwe ali pa benchi lathyathyathya mpaka atakhala ndi mphamvu ndi mphamvu. Monga nthawi zonse, tikulimbikitsidwa kukhala ndi mphunzitsi kapena munthu wodziwa zambiri poyesa masewera atsopano.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Dumbbell Fly on Exercise Ball?
- Decline Dumbbell Fly: Kusinthaku kumachitika pa benchi yotsika, yomwe imatsindika kwambiri minofu ya m'munsi pachifuwa.
- Ntchentche Yoyimilira ya Dumbbell: Kusinthaku kumachitika moyimirira, komwe kumapangitsa kuti pakhale bata ndikulola kuyenda kosiyanasiyana.
- Flat Bench Dumbbell Fly: Kusinthaku kumachitika pa benchi, kuyang'ana minofu yapakati pachifuwa.
- Dumbbell Fly with Resistance Band: Kusinthaku kumaphatikiza magulu olimbikira kuti apereke mtundu wina wazovuta komanso kukana, ndikuwonjezera kulimba kwa masewerawo.
Izinto zokufunda ezishisa ezivumelekile Dumbbell Fly on Exercise Ball?
- Dumbbell Bench Press: Mofanana ndi Dumbbell Fly, ntchitoyi imayang'ana minofu ya pectoral komanso imagwiritsa ntchito triceps ndi mapewa. Makina osindikizira a benchi amawonjezera zolimbitsa thupi zanu ndikuthandizira kukulitsa mphamvu ndi mphamvu zanu.
- Stability Ball Chest Press: Zochita izi zimakwaniritsa Dumbbell Fly pa Exercise Ball powonjezera chinthu chokhazikika komanso chogwirizana, ndikulunjikabe magulu a minofu omwewo - chifuwa, mapewa, ndi triceps. Kusakhazikika kwa mpira kumapangitsa kuti thupi likhale ndi minofu yambiri, ndikuwonjezera mphamvu yolimbitsa thupi.
Amaxabiso angamahlekwane kanye Dumbbell Fly on Exercise Ball
- Dumbbell Chest Workout yokhala ndi Mpira Wokhazikika
- Sewerani Mpira Dumbbell Fly
- Kuchita Zolimbitsa Thupi pachifuwa ndi Dumbbell ndi Mpira Wolimbitsa Thupi
- Dumbbell Fly Workout pa Mpira Wokhazikika
- Kulimbitsa Chifuwa ndi Dumbbell ndi Mpira
- Kukhazikika Mpira Dumbbell Chest Fly
- Masewera olimbitsa thupi a Dumbbell Fly for Chest
- Chifuwa Toning ndi Dumbbell ndi Mpira Wokhazikika
- Sewerani masewera olimbitsa thupi pachifuwa ndi ma Dumbbells
- Kukhazikika kwa Mpira ndi Dumbbell Chest Zolimbitsa Thupi