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Dumbbell Floor Fly

Umakhi woMsebenzi

Inhloko yeziNdawoIhanyoko
IdivayisiMigergo
Imimiselo eqhaphoPectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Amashwa eqhaphoBiceps Brachii, Deltoid Anterior
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Ukuxhumana kwe Dumbbell Floor Fly

Dumbbell Floor Fly ndi ntchito yolimbitsa thupi yomwe imayang'ana kwambiri minofu ya pachifuwa, komanso imagwira mapewa ndi triceps. Kulimbitsa thupi kumeneku ndi koyenera kwa anthu onse pamlingo wolimbitsa thupi, kumapereka njira ina yotetezeka ku makina osindikizira achikhalidwe pochepetsa kusuntha komanso kuchepetsa chiwopsezo cha kuvulala pamapewa. Anthu amatha kusankha kuchita masewerawa chifukwa amalekanitsa minofu ya pectoral, kukulitsa kamvekedwe ka minofu ndi mphamvu yakumtunda kwa thupi lonse.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Dumbbell Floor Fly

  • Kwezani manja anu pamwamba pa chifuwa chanu, koma musatseke zigongono zanu.
  • Pang'onopang'ono tsitsani zolemera mu arc yayikulu mpaka zitafika pachifuwa chanu, ndikusunga zigono zanu zopindika pang'ono mukuyenda.
  • Finyani minofu yanu ya pachifuwa ndikukweza zolemerazo kubwerera pamalo oyambira pamtunda womwewo.
  • Bwerezani mayendedwe awa pa kuchuluka komwe mukufuna kubwereza.

Izinto zokwenza Dumbbell Floor Fly

  • **Kuyenda Koyendetsedwa**: Dumbbell Floor Fly sikuti imakhudza liwiro, koma zamayendedwe oyendetsedwa, mwadala. Tsitsani zolemerazo pang'onopang'ono komanso pang'onopang'ono, kumverera kutambasula mu minofu yanu ya pachifuwa, kenaka muwabwezeretse kumalo oyambira pogwiritsa ntchito kayendetsedwe kake kakang'ono, koyendetsedwa. Kulakwitsa kofala: Pewani kulola zolemetsa kutsika mwachangu kapena kugwiritsa ntchito mphamvu kuti muzikweze, chifukwa izi zitha kuvulaza ndikuchepetsa mphamvu ya masewerawo.
  • **Sungani Msana Wanu Wobisala**: Onetsetsani kuti msana wanu waphwanyidwa

Dumbbell Floor Fly Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Dumbbell Floor Fly?

Inde, oyamba kumene angathe kuchita masewera olimbitsa thupi a Dumbbell Floor Fly. Komabe, ndikofunikira kuti muyambe ndi kulemera kopepuka kuti muwonetsetse kuti mukugwiritsa ntchito mawonekedwe oyenera komanso kupewa kuvulala. Ndikwabwinonso kukhala ndi mphunzitsi wanu kapena munthu wodziwa kukutsogolerani poyambira masewerowa kuti muwonetsetse kuti mukuchita bwino. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ndikofunika kumvetsera thupi lanu osati kukankhira malire anu.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Dumbbell Floor Fly?

  • Decline Dumbbell Fly: Mtunduwu umagwiritsa ntchito benchi yotsika, kukulolani kuti mulondole minofu ya pachifuwa bwino kwambiri.
  • Ima Dumbbell Fly: Kusinthaku kumachitika kuyimirira, komwe kumapangitsa kuti minofu ikhale yokhazikika pamene mukuyendetsa ntchentche.
  • Single Arm Dumbbell Fly: Mtunduwu umaphatikizapo kuchita masewera olimbitsa thupi ndi mkono umodzi panthawi, zomwe zingathandize kuwongolera mphamvu komanso mphamvu zosagwirizana.
  • Flat Bench Dumbbell Fly With Neutral Grip: Kusiyanaku kumaphatikizapo kugwira ma dumbbells osalowerera ndale (miyendo moyang'anizana) zomwe zingathandize kuchita mbali zosiyanasiyana za minofu ya pachifuwa.

Izinto zokufunda ezishisa ezivumelekile Dumbbell Floor Fly?

  • Push-ups: Kukankhira kumagwiranso ntchito minofu ya pachifuwa, yofanana ndi Dumbbell Floor Fly, koma imawonjezera chinthu chapakati pa mphamvu ndi kukhazikika, kupititsa patsogolo mphamvu za thupi lonse ndi kulamulira.
  • Cable Crossovers: Zochita izi zimakwaniritsa Dumbbell Floor Fly poyang'ana minofu ya pachifuwa kuchokera kumbali ina, zomwe zimapangitsa kuti minofu ya pectoral ikhale yowonjezereka komanso kulimbikitsa kufanana kwa minofu.

Amaxabiso angamahlekwane kanye Dumbbell Floor Fly

  • "Dumbbell Floor Fly Workout"
  • "Zochita pachifuwa ndi Dumbbell"
  • "Floor Fly Dumbbell routine"
  • "Momwe mungapangire Dumbbell Floor Fly"
  • "Dumbbell yolimbitsa thupi pachifuwa"
  • "Kulimbitsa chifuwa ndi Dumbbell Floor Fly"
  • "Njira ya Dumbbell Floor Fly"
  • "Dumbbell Floor Fly for pecs"
  • "Kulimbitsa thupi pachifuwa kunyumba ndi ma Dumbbells"
  • "Malangizo a Dumbbell Floor Fly Exercise"