Dumbbell Flat Flye Hold Isometric

Umakhi woMsebenzi

Inhloko yeziNdawoIhanyoko

IdivayisiMigergo

Imimiselo eqhaphoBiceps Brachii, Deltoid Anterior, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head

Amashwa eqhapho

Asa zokubonisa:

Dumbbell Incline 30 digiri Flye Hold Isometric

Lever Standing Hip Extension

Dumbbell Decline Triceps Extension

Ma Dumbbells Akhala pa Triceps Extension

Dumbbell Kunama Triceps Extension

Dumbbell Standing Triceps Extension

Dumbbell Incline Awiri Arm Extension

Dumbbell Atakhala Triceps Extension

Dumbbell Standing Kickback

Dumbbell Incline Triceps Extension

Thola ithwalelo lendlela entsha esebenzayo!

Ukuxhumana kwe Dumbbell Flat Flye Hold Isometric

Dumbbell Flat Flye Hold Isometric ndi njira yophunzitsira mphamvu yomwe imagwira ntchito makamaka minofu ya pachifuwa, yokhala ndi phindu lachiwiri pamapewa ndi mikono. Zochita izi ndizoyenera anthu pamagulu onse olimbitsa thupi, makamaka omwe akufuna kulimbikitsa mphamvu zam'mwamba komanso kupirira kwaminofu. Mwa kuphatikiza izi muzochita zolimbitsa thupi, munthu amatha kusintha kamvekedwe ka minofu, kulimbikitsa kaimidwe kabwino, ndikuwonjezera kukhazikika kwa thupi lonse.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Dumbbell Flat Flye Hold Isometric

Kwezani manja anu molunjika pamwamba pa chifuwa chanu, koma musatseke zigongono zanu. Awa ndi malo anu oyambira.
Pang'onopang'ono tsitsani ma dumbbells mu arc yayikulu mbali zonse mpaka afika pachifuwa chanu. Mikono yanu iyenera kukhala yopindika pang'ono pazigono.
M'malo mobwezera ma dumbbells kumalo oyambira, agwiritsireni pansi pa arc, ndikugwirizanitsa minofu yanu ya pachifuwa. Uku ndiye kusungidwa kwa isometric.
Gwirani izi kwa nthawi yomwe mukufuna kapena kubwereza, kuwonetsetsa kuti minofu yanu ya pachifuwa imakhalabe yolumikizana komanso kuchitapo kanthu.

Izinto zokwenza Dumbbell Flat Flye Hold Isometric

Mayendedwe Oyendetsedwa: Tsitsani ma dumbbell kumbali yanu mu arc yayikulu ndikusunga mikono yanu yopindika pang'ono m'zigono. Imani pamene manja anu akufanana pansi ndikugwira malo awa. Cholakwika chofala apa ndikugwetsa manja pansi kwambiri, zomwe zimatha kusokoneza mapewa.
Pitirizani Kupanikizika: Chinsinsi cha masewera olimbitsa thupi a isometric ndikusunga kupsinjika kwa minofu nthawi yonse yoyenda. Pankhani ya Dumbbell Flat Flye Hold Isometric, onetsetsani kuti minofu yanu ya pachifuwa imakhalabe yogwira ntchito ngakhale manja anu atatambasula.
Kupuma Moyenera: Osagwira mpweya wanu panthawi yolimbitsa thupi. M'malo mwake, pumani mpweya pamene mukutsika

Dumbbell Flat Flye Hold Isometric Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Dumbbell Flat Flye Hold Isometric?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Dumbbell Flat Flye Hold Isometric. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ntchitoyi imayang'ana makamaka minofu ya pachifuwa komanso imagwira mapewa ndi mikono. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ndi bwino kwa oyamba kumene kuti awone mawonekedwe awo ndi katswiri wa masewera olimbitsa thupi kuti atsimikizire kuti akuchita bwino.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Dumbbell Flat Flye Hold Isometric?

Dumbbell Decline Flye Hold Isometric: Mtundu uwu wapangidwa pa benchi yotsika, ndikuyika kwambiri kumunsi kwa minofu ya pachifuwa.
Single-Arm Dumbbell Flye Hold Isometric: Mukusintha uku, mumachita masewera olimbitsa thupi ndi mkono umodzi panthawi, zomwe zingathandize kukonza kusamvana kwa minofu.
Dumbbell Flat Flye Gwirani Isometric ndi Magulu Otsutsa: Kuonjezera magulu otsutsa ku masewera olimbitsa thupi kungapangitse mphamvu ndikupereka kupsinjika kosalekeza kwa minofu.
Dumbbell Flat Flye Gwirani Isometric ndi Mpira Wokhazikika: Kuchita izi pa mpira wokhazikika kumawonjezera chinthu chokhazikika, chomwe chingapangitse pachimake chanu ndikuwongolera kukhazikika kwanu.

Izinto zokufunda ezishisa ezivumelekile Dumbbell Flat Flye Hold Isometric?

Push-ups: Push-ups ndi masewera olimbitsa thupi omwe amagwiranso ntchito pachifuwa, mapewa, ndi triceps. Amapereka kayendetsedwe ka thupi lonse kamene kamathandizira kudzipatula kwa minofu yomwe ikukhudzidwa ndi Dumbbell Flat Flye Hold Isometric.
Cable Crossovers: Zochita izi zimagwiritsa ntchito njira yosiyana (makina a chingwe) koma imayang'ana magulu a minofu omwewo monga Dumbbell Flat Flye Hold Isometric. Zimathandiza kuti minofu ikhale yogwirizana komanso yogwirizana, yomwe ingapangitse zotsatira za isometric kugwira.

Amaxabiso angamahlekwane kanye Dumbbell Flat Flye Hold Isometric

Kuchita masewera olimbitsa thupi a Dumbbell pachifuwa
Kuchita masewera olimbitsa thupi kwa isometric
Dumbbell flat flye routine
Kuphunzitsa mphamvu pachifuwa
Kulimbitsa thupi kwa Dumbbell kwa minofu ya pectoral
Zochita za isometric ndi dumbbells
Kuchita masewera olimbitsa thupi kwa Flat flye
Dumbbell pachifuwa ntchentche kugwira
Kulimbitsa chifuwa cha Isometric
Dumbbell lathyathyathya ntchentche kwa chifuwa minofu.