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Dumbbell Dzanja Limodzi Lopiringizika

Umakhi woMsebenzi

Inhloko yeziNdawoMikombe.

IdivayisiMigergo

Imimiselo eqhaphoWrist Flexors

Amashwa eqhapho

Asa zokubonisa:

Pa Bench One Arm Reverse Wrist Curl demonstration

Pa Bench One Arm Reverse Wrist Curl

Ma Palms Atakhala Pamwamba pa Wrist Curl demonstration

Ma Palms Atakhala Pamwamba pa Wrist Curl

Dumbbell Pa Bench Revers Wrist Curl demonstration

Dumbbell Pa Bench Revers Wrist Curl

Dumbbell Atakhala Mkono Umodzi Wozungulira demonstration

Dumbbell Atakhala Mkono Umodzi Wozungulira

Pa Bench Revers Wrist Curl demonstration

Pa Bench Revers Wrist Curl

Dumbbell Yakhala Panja Pamwamba pa Wrist Curl demonstration

Dumbbell Yakhala Panja Pamwamba pa Wrist Curl

Mkono umodzi Wopiringitsa Wrist demonstration

Mkono umodzi Wopiringitsa Wrist

Dumbbell Pamwamba pa Bench Wrist Curl demonstration

Dumbbell Pamwamba pa Bench Wrist Curl

Dumbbell Kunama Pronation demonstration

Dumbbell Kunama Pronation

Reverse Wrist Curl demonstration

Reverse Wrist Curl

Thola ithwalelo lendlela entsha esebenzayo!

Ukuxhumana kwe Dumbbell Dzanja Limodzi Lopiringizika

Dumbbell One Arm Wrist Curl ndi ntchito yolimbitsa thupi yomwe imayang'ana kutsogolo, kulimbitsa mphamvu yogwira ndikuwongolera kusinthasintha kwa dzanja. Ndi masewera olimbitsa thupi abwino kwa othamanga, okwera mapiri, kapena anthu omwe amafunikira manja amphamvu ndi manja pazochitika zawo za tsiku ndi tsiku. Kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chanu kungathandize kupititsa patsogolo masewera olimbitsa thupi ndi zochitika zomwe zimaphatikizapo kugwiritsa ntchito manja, komanso kungathandize kupewa kuvulala kwa dzanja ndi kutsogolo polimbitsa maderawa.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Dumbbell Dzanja Limodzi Lopiringizika

Ikani mkono wanu pantchafu yanu ndi dzanja lanu loyang'ana mmwamba, ndipo lolani dumbbell ikhale m'mphepete mwa bondo lanu.
Pang'onopang'ono pindani dzanja lanu m'mwamba, ndikukweza dumbbell m'mwamba momwe mungathere pamene mkono wanu ukukanikiza ntchafu yanu.
Gwirani chidule pamwamba kwa kamphindi, ndiye pang'onopang'ono muchepetse dumbbell kubwerera kumalo oyambira.
Bwerezani kubwereza zomwe mukufuna, kenaka sinthani ku mkono wina ndikubwereza zomwezo.

Izinto zokwenza Dumbbell Dzanja Limodzi Lopiringizika

Mayendedwe Olamuliridwa: Pewani mayendedwe ofulumira, ogwedezeka. Ichi ndi cholakwika chofala chomwe sichimangochepetsa mphamvu ya masewera olimbitsa thupi komanso chingayambitse kuvulala. M'malo mwake, onetsetsani kuti mukupiringa pang'onopang'ono komanso mowongolera, kuyang'ana kwambiri minofu yomwe mukugwira.
Kusankha Kulemera: Kulakwitsa kwina kofala ndiko kugwiritsa ntchito zolemera kwambiri. Izi zingayambitse mawonekedwe osayenera komanso kuvulala komwe kungachitike. Yambani ndi kulemera kopepuka ndikuwonjezera pang'onopang'ono pamene mphamvu zanu zikukula. Cholinga ndikutha kumaliza ma reps anu ndikukhazikitsa popanda kuvutikira kapena kusokoneza fomu yanu.
Kuyenda Kwathunthu: Kuti mupindule kwambiri ndi masewerawa

Dumbbell Dzanja Limodzi Lopiringizika Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Dumbbell Dzanja Limodzi Lopiringizika?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Dumbbell One Arm Wrist Curl. Ndi masewera olimbitsa thupi osavuta omwe amalunjika pamphumi ndipo akhoza kuchitidwa ndi kulemera kochepa. Komabe, ndikofunikira kuti oyamba kumene ayambe ndi kulemera komwe kumakhala kosavuta komanso kosinthika, komanso kugwiritsa ntchito mawonekedwe oyenera kuti asavulale. Zingakhale zothandiza kukhala ndi mphunzitsi kapena wodziwa kupita ku masewera olimbitsa thupi awonetse kaye masewerawa.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Dumbbell Dzanja Limodzi Lopiringizika?

Dumbbell Wrist Curl Yoyimirira: Pakusinthasintha uku, mumayima ndi mapazi anu m'lifupi m'lifupi, kutsamira patsogolo pang'ono, ndikuchita zopiringa padzanja ndi dzanja lanu likulendewera pansi ndipo chikhatho chanu chikuyang'ana kutsogolo.
Reverse Dumbbell Wrist Curl: Kusinthaku kumaphatikizapo kugwira dumbbell ndi chikhato chanu kuyang'ana pansi ndikupinditsa dzanja lanu m'mwamba.
Incline Dumbbell Wrist Curl: Kusiyanaku kumaphatikizapo kugona chafufumimba pa benchi yokhotakhota ndikuchita kupindika pamanja mkono ukulendewera pansi ndipo chikhato chanu chikuyang'ana mmwamba.
Dumbbell Wrist Curl Over Bench: Kusinthaku kumaphatikizapo kuyika mkono wanu pa benchi ndi dzanja lanu likulendewera m'mphepete, chikhatho chikuyang'ana m'mwamba, ndi kukweza dumbbell mwa kupindika dzanja lanu.

Izinto zokufunda ezishisa ezivumelekile Dumbbell Dzanja Limodzi Lopiringizika?

Reverse Barbell Curl: Zochita izi zimayang'ana ma biceps ndi minofu yomwe ili pamphumi, kugwirizanitsa ndi Dumbbell One Arm Wrist Curl popereka masewera olimbitsa thupi mokwanira ku mkono wonse.
Farmer's Walk: Ichi ndi masewera olimbitsa thupi kwambiri kuti muwongolere mphamvu zogwira, zomwenso zimayang'ana kwambiri pa Dumbbell One Arm Wrist Curl, ndikupangitsa kuti ikhale masewera olimbitsa thupi owonjezera kupititsa patsogolo mphamvu zakutsogolo ndi kupirira.

Amaxabiso angamahlekwane kanye Dumbbell Dzanja Limodzi Lopiringizika

Mkono umodzi wopindika wa mkono wopindika
Zochita zolimbitsa msana
Zolimbitsa thupi za Dumbbell zapamanja
Kupindika kwa mkono umodzi
Zochita za Dumbbell za minofu ya mkono
Maphunziro a mphamvu zamanja
Wrist curl ndi dumbbell
Kuchita masewera olimbitsa thupi kwapawokha
Dzanja limodzi lopiringa dumbbell
Kuchita masewera olimbitsa thupi pogwiritsa ntchito ma dumbbells.