Thumbnail for the video of exercise: Dumbbell Dzanja Limodzi Limatembenuza Wrist Curl

Dumbbell Dzanja Limodzi Limatembenuza Wrist Curl

Umakhi woMsebenzi

Inhloko yeziNdawoMikombe.

IdivayisiMigergo

Imimiselo eqhaphoWrist Extensors

Amashwa eqhapho

Asa zokubonisa:

Pamwamba pa Bench Wrist Curl demonstration

Pamwamba pa Bench Wrist Curl

Dumbbell Reverse Wrist Curl demonstration

Dumbbell Reverse Wrist Curl

Dumbbell Pamwamba pa Bench Wrist Curl demonstration

Dumbbell Pamwamba pa Bench Wrist Curl

Dzanja Limodzi Limatembenuza Chipinda Chamanja demonstration

Dzanja Limodzi Limatembenuza Chipinda Chamanja

Reverse Wrist Curl demonstration

Reverse Wrist Curl

Pa Bench One Arm Wrist Curl demonstration

Pa Bench One Arm Wrist Curl

Mkono Umodzi Umakhala Wopindika Pamanja Pamanja demonstration

Mkono Umodzi Umakhala Wopindika Pamanja Pamanja

Dumbbell Pa Bench One Arm Wrist Curl demonstration

Dumbbell Pa Bench One Arm Wrist Curl

Pa Bench Revers Wrist Curl demonstration

Pa Bench Revers Wrist Curl

Mkono umodzi Wopiringitsa Wrist demonstration

Mkono umodzi Wopiringitsa Wrist

Thola ithwalelo lendlela entsha esebenzayo!

Ukuxhumana kwe Dumbbell Dzanja Limodzi Limatembenuza Wrist Curl

Dumbbell One Arm Reverse Wrist Curl ndi ntchito yolimbitsa thupi yomwe imayang'ana kwambiri minofu yam'manja ndikuwonjezera mphamvu yogwira. Ndikoyenera kwa anthu pamagulu onse olimbitsa thupi, kuphatikizapo othamanga omwe akufuna kupititsa patsogolo machitidwe awo pamasewera omwe amafunikira kugwira mwamphamvu. Kuphatikizira zolimbitsa thupi izi muzochita zanu kungathandize kupewa kuvulala, kukulitsa luso lamanja, ndikuthandizira kulimbitsa thupi lonse.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Dumbbell Dzanja Limodzi Limatembenuza Wrist Curl

Ikani mkono wanu pa ntchafu yanu, ndikulola dumbbell kuti ikhale pamphepete mwa bondo lanu.
Pang'onopang'ono kwezani dumbbell m'mwamba momwe mungathere, kugwada padzanja ndikusunga mkono wanu wonse.
Imani pang'onopang'ono pamwamba pa kayendetsedwe kake, kenaka muchepetse kulemera kwake pang'onopang'ono kubwerera kumalo oyambira.
Bwerezani zolimbitsa thupi zomwe mukufuna kubwereza musanasinthe ku mkono wina.

Izinto zokwenza Dumbbell Dzanja Limodzi Limatembenuza Wrist Curl

**Kuyenda Koyendetsedwa**: Chinsinsi cha ntchitoyi ndikuyenda pang'onopang'ono, koyendetsedwa bwino. Pewani kulakwitsa kofala kogwiritsa ntchito liwiro kugwedeza dumbbell mmwamba ndi pansi. M'malo mwake, gwiritsani ntchito minofu ya dzanja lanu kuti mupirire dumbbell mokweza momwe mungathere, ndikuyitsitsa pang'onopang'ono.
**Kugwiritsitsa Koyenera**: Gwirani dumbbell ndikuigwira mopitirira pamanja (padzanja moyang'ana pansi), ndipo onetsetsani kuti chogwira chanu ndi cholimba koma osati cholimba kwambiri. Kulakwitsa kofala ndiko kugwira dumbbell momasuka kwambiri, zomwe zingayambitse kulephera kuwongolera komanso kuvulala komwe kungachitike.
**Pewani Kuchulutsa **: Osagwiritsa ntchito cholemetsa cholemera kwambiri. Ichi ndi cholakwika wamba kuti angathe

Dumbbell Dzanja Limodzi Limatembenuza Wrist Curl Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Dumbbell Dzanja Limodzi Limatembenuza Wrist Curl?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Dumbbell One Arm Reverse Wrist Wrist. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Mofanana ndi masewera olimbitsa thupi atsopano, ndi kopindulitsa kukhala ndi mphunzitsi kapena munthu wodziwa zambiri awonetsere kusuntha koyamba kuti atsimikizire kuti mukuchita bwino. Nthawi zonse kumbukirani kutenthetsa musanayambe kuchita masewera olimbitsa thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Dumbbell Dzanja Limodzi Limatembenuza Wrist Curl?

Cable Reverse Wrist Curl: M'malo mwa dumbbell, mumagwiritsa ntchito makina a chingwe kuti muchite izi, zomwe zimapereka kupsinjika kosalekeza panthawi yonseyi.
Seated Reverse Wrist Curl: Mu Baibuloli, mumakhala pa benchi ndi mkono wanu ukukhazikika pa ntchafu yanu, zomwe zingapereke kukhazikika kwabwino ndikuyang'ana minofu ya dzanja.
Incline Bench Reverse Wrist Curl: Izi zimachitidwa pa benchi yokhotakhota, yomwe imasintha mawonekedwe a masewerawo ndipo imatha kulunjika mbali zosiyanasiyana za minofu yam'manja.
Manja Awiri Awiri A Dumbbell Reverse Wrist Curl: Mukusintha uku, mumagwira dumbbell imodzi ndi manja onse awiri, yomwe ingapereke vuto losiyana ndikuchita zakutsogolo mwanjira yapadera.

Izinto zokufunda ezishisa ezivumelekile Dumbbell Dzanja Limodzi Limatembenuza Wrist Curl?

Mapiritsi a Barbell Wrist amathanso kuthandizira Dumbbell One Arm Reverse Wrist Curl, chifukwa chochitachi chimayang'ana ma flexor a forearm omwe ali minofu yomweyi yomwe imakhudzidwa ndi kupiringa kwa mkono, motero kumawonjezera mphamvu zonse ndi kusinthasintha kwa manja.
Potsirizira pake, masewera olimbitsa thupi a Farmer's Walk akhoza kukhala owonjezera pazochitika zanu pamene akugwira ntchito pa mphamvu zanu zogwira ntchito ndi minofu yam'manja, yofanana ndi Dumbbell One Arm Reverse Wrist Curl, kukulitsa luso lanu logwira ndi kukweza zinthu zolemetsa.

Amaxabiso angamahlekwane kanye Dumbbell Dzanja Limodzi Limatembenuza Wrist Curl

Dzanja limodzi la dumbbell reverse wrist curl
Kulimbitsa msana ndi dumbbells
Kuchita masewera olimbitsa thupi kumanja kwa mkono umodzi
Zolimbitsa thupi za Dumbbell zapamanja
Bwezerani dzanja lopiringa ndi dumbbell
Kulimbitsa thupi ndi dzanja limodzi la dumbbell
Maphunziro a mphamvu zamanja
Zochita za Dumbbell za wrist flexors
Unilateral dumbbell wrist curl
Sinthani masewera olimbitsa thupi ndi dumbbell