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Dumbbell Decline Twist Fly

Umakhi woMsebenzi

Inhloko yeziNdawoIhanyoko
IdivayisiMigergo
Imimiselo eqhaphoPectoralis Major Sternal Head
Amashwa eqhaphoBiceps Brachii, Deltoid Anterior, Pectoralis Major Clavicular Head
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Ukuxhumana kwe Dumbbell Decline Twist Fly

Dumbbell Decline Twist Fly ndi masewera olimbitsa thupi omwe amayang'ana kwambiri minofu ya pachifuwa, komanso imagwira mapewa ndi ma triceps, zomwe zimapangitsa kuti mphamvu komanso kutanthauzira kwa minofu kukhale bwino. Zochita izi ndi zoyenera kwa anthu omwe ali ndi mphamvu zolimbitsa thupi zapakati kapena zapamwamba, omwe akufuna kulimbitsa thupi lawo lolimbitsa thupi. Kuphatikizira Dumbbell Decline Twist Fly muzochita zanu kungathandize kukulitsa kulumikizana kwa minofu, kulimbikitsa kaimidwe kabwinoko, ndikuwonjezera mphamvu yakumtunda kwa thupi lonse.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Dumbbell Decline Twist Fly

  • Ndi kupinda pang'ono m'zigongono, tsitsani manja anu kumbali zonse ziwiri mozungulira mpaka mutamva kutambasula pachifuwa chanu.
  • Kuchokera pamalowa, pindani manja anu kwa wina ndi mzake kuti ma dumbbells agwirizane ndi thupi lanu.
  • Bweretsani manja anu mmwamba pomwe mukuyambira pomwe mukungopindika m'manja mwanu.
  • Bwerezerani chiwerengero chomwe mukufuna kubwereza, kuonetsetsa kuti mumayang'anira ma dumbbells ndikukhalabe okhotakhota panthawi yonseyi.

Izinto zokwenza Dumbbell Decline Twist Fly

  • Kugwira Moyenera: Gwirani ma dumbbells osalowerera ndale (mikhato ikuyang'anizana). Kugwira uku kudzathandiza kugwirizanitsa minofu ya pachifuwa mogwira mtima komanso kuchepetsa kupsinjika pamapewa.
  • Mayendedwe Oyendetsedwa: Pamene mukutsitsa ma dumbbells, chitani mowongolera, kulola manja ndi mapewa anu kusinthasintha mwachibadwa. Pewani kuponya zolemera mwachangu kwambiri kapena kugwiritsa ntchito mphamvu kuti muzikweze, chifukwa izi zitha kuvulaza.
  • Kuyenda Kwathunthu: Onetsetsani kuti mukugwiritsa ntchito kusuntha konse. Tsitsani ma dumbbells mpaka minofu yanu ya pachifuwa itatambasulidwa, ndiye

Dumbbell Decline Twist Fly Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Dumbbell Decline Twist Fly?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Dumbbell Decline Twist Fly, koma tikulimbikitsidwa kuti tiyambe ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Zochita izi zimalimbana ndi minofu ya pachifuwa komanso imakhudzanso mapewa ndi triceps pamlingo wina. Nthawi zonse ndikofunikira kuti oyamba kumene aphunzire mawonekedwe olondola kuchokera kwa mphunzitsi kapena katswiri wodziwa zambiri kuti apewe kuvulala komwe kungachitike. Komanso, m'pofunika kuwonjezera kulemera pang'onopang'ono pamene akukhala omasuka komanso amphamvu ndi masewera olimbitsa thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Dumbbell Decline Twist Fly?

  • Incline Dumbbell Twist Fly: Kusinthaku kumachitika pa benchi yokhotakhota, yomwe imayang'ana kumtunda kwa minyewa ya pachifuwa ndikuphatikizanso kugwedezeka kwamphamvu.
  • Flat Bench Dumbbell Twist Fly: Kusinthaku kumachitika pa benchi yathyathyathya ndipo kumaphatikizapo kupotoza, kugwira ntchito pakati pa chifuwa.
  • Dumbbell Decline Fly ndi Press: Kusiyanaku kumawonjezera makina osindikizira pachifuwa pamwamba pa kayendetsedwe kake, kuonjezera mphamvu ndikuchita ma triceps.
  • Dumbbell Decline Fly ndi Supination: Kusiyanaku kumaphatikizapo supination (kutembenuzira manja anu m'mwamba) kumapeto kwa kayendetsedwe kake, komwe kumapangitsa kuti biceps ndi forearms kuwonjezera pa chifuwa.

Izinto zokufunda ezishisa ezivumelekile Dumbbell Decline Twist Fly?

  • Incline Dumbbell Fly: Zochitazi zimakwaniritsa Dumbbell Decline Twist Fly pogwira minofu yapamtima, kupereka masewera olimbitsa thupi bwino pachifuwa komanso kulimbitsa mphamvu ndi kukhazikika kwa olowa pamapewa, zomwe ndizofunikira kwambiri pakugwedezeka kwa ntchentche yopindika.
  • Ma Push-ups: Ma Push-ups amaphatikizana ndi Dumbbell Decline Twist Fly monga momwe amachitiranso pachifuwa, mapewa, ndi minofu ya mkono, kumapangitsa kuti thupi likhale ndi mphamvu komanso kupirira, zomwe zimatha kupititsa patsogolo kuphatikizika ndi mphamvu ya ntchentche zopindika.

Amaxabiso angamahlekwane kanye Dumbbell Decline Twist Fly

  • Zolimbitsa thupi za Dumbbell Decline Twist Fly
  • Kuchita masewera olimbitsa thupi pachifuwa ndi ma Dumbbells
  • Decline Twist Fly kwa minofu ya pectoral
  • Zosiyanasiyana za Dumbbell Decline Fly
  • Dumbbell pachifuwa kulimbitsa thupi
  • Zochita za Twist Fly pachifuwa
  • Pewani Dumbbell Fly pachifuwa
  • Kulimbitsa chifuwa ndi Dumbbells
  • Njira ya Dumbbell Decline Twist Fly
  • Kulimbitsa minofu pachifuwa ndi Dumbbell Decline Twist Fly.