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Dumbbell Decline Twist Fly

Umakhi woMsebenzi

Inhloko yeziNdawoIhanyoko
IdivayisiMigergo
Imimiselo eqhaphoPectoralis Major Sternal Head
Amashwa eqhaphoBiceps Brachii, Deltoid Anterior, Pectoralis Major Clavicular Head
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Ukuxhumana kwe Dumbbell Decline Twist Fly

Dumbbell Decline Twist Fly ndi ntchito yolimbitsa thupi yomwe imalunjika pachifuwa, makamaka minofu ya pachifuwa, komanso imakhudzanso mapewa ndi mikono. Kulimbitsa thupi kumeneku ndi koyenera kwa oyamba kumene komanso okonda masewera olimbitsa thupi chifukwa amatha kusinthidwa mosavuta kuti agwirizane ndi mphamvu zamunthu payekha. Anthu angafune kuchita masewera olimbitsa thupi kuti awonjezere mphamvu za thupi lawo, kuwongolera matanthauzidwe a minofu, komanso kulimbikitsa kuchita bwino pamasewera ndi zochitika zatsiku ndi tsiku.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Dumbbell Decline Twist Fly

  • Kwezani manja anu pamwamba pa chifuwa chanu, ndikumapindika pang'ono m'mikono yanu kuti mupewe kupsinjika.
  • Pang'onopang'ono tsitsani zolemera mu arc yayikulu mpaka zitafika pachifuwa chanu, kwinaku mukutembenuza manja anu kuti manja anu ayang'ane kudenga.
  • Imani kaye pang'ono, kenaka bweretsani zolemerazo mu arc yotakata yomweyi, ndikupotoza manja anu pomwe munayambira.
  • Bweretsani kusuntha kwa chiwerengero chomwe mukufuna kubwereza, kuonetsetsa kuti mupitirize kulamulira ma dumbbells panthawi yonse yochita masewera olimbitsa thupi.

Izinto zokwenza Dumbbell Decline Twist Fly

  • Kugwira Moyenera: Gwirani dumbbell m'dzanja lililonse ndi manja anu kuyang'anizana. Kwezani manja anu pamwamba pa chifuwa chanu, koma pindani pang'ono zigongono zanu kuti mupewe kupsinjika. Kupindika uku kuyenera kusungidwa nthawi yonse yochita masewera olimbitsa thupi. Kulakwitsa kofala ndiko kuwongola manja kwathunthu, zomwe zingayambitse kupsinjika kwa chigongono ndikuchepetsa mphamvu.
  • Mayendedwe Oyendetsedwa: Tsitsani ma dumbbell kumbali yanu mu arc yayikulu ndikumapindika m'zigono zanu. Mukamachita izi, pindani manja anu kuti manja anu ayang'ane padenga. Kusunthaku kuyenera kukhala kocheperako komanso koyendetsedwa, osati mwachangu komanso kogwedezeka. Pewani kulola kuti ma dumbbells agwe mofulumira, chifukwa izi zingayambitse kuvulala kwa mapewa.
  • Full Range of

Dumbbell Decline Twist Fly Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Dumbbell Decline Twist Fly?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Dumbbell Decline Twist Fly. Komabe, ndikofunikira kuzindikira kuti kuchita izi kumafuna mphamvu ndi kugwirizana. Oyamba kumene ayenera kuyamba ndi zolemera zopepuka kuti azolowere kuyenda komanso kupewa kuvulala komwe kungachitike. Ndibwinonso kukhala ndi mphunzitsi kapena katswiri wopita ku masewera olimbitsa thupi kuti aziyang'anira zoyesayesa zoyambirira kuti atsimikizire kuti masewerawa akuchitika moyenera.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Dumbbell Decline Twist Fly?

  • Dumbbell Incline Twist Fly: Mu kusiyana kumeneku, benchi imayikidwa pamtunda, yomwe imatsindika kwambiri kumtunda kwa minofu ya pachifuwa.
  • Dumbbell Standing Twist Fly: M'malo mogona pa benchi, kusinthaku kumachitika atayimirira, zomwe zimatha kuphatikizira pachimake komanso kuloza mapewa.
  • Dumbbell Decline Fly ndi Palm Rotation: Kusintha kumeneku kumawonjezera kuzungulira kwa kanjedza kuchokera kuyang'anizana ndi denga, zomwe zimatha kugwirizanitsa minofu ya pachifuwa mwanjira ina.
  • Dumbbell Decline Chest Press ndi Twist: Kusinthaku kumaphatikiza kutsika kwa kuwuluka kopindika ndi chosindikizira pachifuwa, chomwe chimatha kugwira ntchito pachifuwa ndi manja mwamphamvu kwambiri.

Izinto zokufunda ezishisa ezivumelekile Dumbbell Decline Twist Fly?

  • Incline Push-Ups: Zochitazi zimakwaniritsa Dumbbell Decline Twist Fly pogwiritsira ntchito chifuwa chapamwamba ndi mapewa kuchokera kumbali ina, zomwe zingathandize kuti minofu ikhale yogwirizana komanso yofanana.
  • Cable Crossover: Zochita izi zimakwaniritsa Dumbbell Decline Twist Fly poyang'ana minofu ya pachifuwa m'njira yosiyana, makamaka kuyang'ana minofu yakunja ya pectoral, yomwe ingapangitse tanthauzo lonse la chifuwa ndi mphamvu.

Amaxabiso angamahlekwane kanye Dumbbell Decline Twist Fly

  • Zolimbitsa thupi za Dumbbell Decline Twist Fly
  • Zochita pachifuwa ndi dumbbells
  • Dumbbell Decline Twist Fly kwa chifuwa
  • Chepetsani kuchita masewera olimbitsa thupi pachifuwa
  • Zolimbitsa thupi za Dumbbell za pectorals
  • Tsitsani njira ya Twist Fly
  • Momwe mungapangire Dumbbell Decline Twist Fly
  • Zochita za Dumbbell pachifuwa chapansi
  • Chifuwa toning ndi Dumbbell Decline Twist Fly
  • Kulimbitsa mphamvu pachifuwa ndi dumbbells.