Dumbbell Decline Triceps Extension
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Ukuxhumana kwe Dumbbell Decline Triceps Extension
The Dumbbell Decline Triceps Extension ndi ntchito yomanga mphamvu yomwe imayang'ana kwambiri ma triceps, kukulitsa kamvekedwe ka minofu ndi tanthauzo la mkono wonse. Ndi chisankho chabwino kwambiri kwa anthu apakati kapena apamwamba omwe akufuna kuyang'ana mphamvu zawo zakumtunda. Kuchita masewera olimbitsa thupi kumakhala kopindulitsa makamaka kwa iwo omwe akufuna kupititsa patsogolo masewera awo a masewera kapena zochitika zomwe zimafuna manja amphamvu, odziwika bwino, kapena kwa iwo omwe akungofuna kukhala ndi thupi lokongola kwambiri.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Dumbbell Decline Triceps Extension
- Kwezani manja anu mokwanira pamwamba pa chifuwa chanu, zikhatho zikuyang'anizana, ndikumapindika pang'ono m'mikono yanu kuti mupewe kupsinjika.
- Pang'onopang'ono tsitsani ma dumbbells mozungulira mozungulira kumbali ya mutu wanu, ndikusunga zigongono zanu ndikungosuntha manja anu.
- Ma dumbbells akafika pamlingo ndi makutu anu, imirirani pang'ono musanakankhire ma dumbbells kumalo oyambira pogwiritsa ntchito triceps.
- Bwerezani izi kuti mubwereze kuchuluka komwe mukufuna, kuonetsetsa kuti mukuwongolera komanso kuyenda mokhazikika panthawi yonse yolimbitsa thupi.
Izinto zokwenza Dumbbell Decline Triceps Extension
- Mayendedwe Oyendetsedwa: Pewani kuthamanga mothamanga. Tsitsani ma dumbbells pang'onopang'ono komanso mowongolera, poyang'ana kugunda kwa minofu ndi kumasuka. Izi sizingoteteza kuvulala komanso kuonetsetsa kuti triceps yanu ikugwira ntchito nthawi yonse yolimbitsa thupi.
- Osagwiritsa Ntchito Zolemera Kwambiri: Ndi kulakwitsa kofala kugwiritsa ntchito zolemera kwambiri, zomwe zingayambitse mawonekedwe osayenera ndi kuvulala komwe kungatheke. Yambani ndi zolemera zopepuka ndipo pang'onopang'ono onjezerani pamene mphamvu zanu zikukula. Kumbukirani kuti cholinga chake ndi kulimbikitsa minofu, osati kunyamula katundu wolemera momwe mungathere.
- Kuyenda Kwathunthu: Kuti mupindule kwambiri
Dumbbell Decline Triceps Extension Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Dumbbell Decline Triceps Extension?
Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Dumbbell Decline Triceps Extension. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, zingakhale zopindulitsa kukhala ndi mphunzitsi wanu kapena katswiri wolimbitsa thupi awonetsere masewerawa poyamba. Ndikofunikanso kumvetsera thupi lanu osati kukankhira mwamphamvu kwambiri mwamsanga.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Dumbbell Decline Triceps Extension?
- Kukula kwa Dumbbell Kunama Triceps Extension: Mwakusiyana uku, mumagona pansi pa benchi ndikukulitsa ma dumbbells pamwamba pamutu panu, zomwe zimagwira mitu yayitali komanso yam'mbali ya triceps.
- Dumbbell Triceps Kickback: Kusiyanaku kumafuna kuti muweramitse m'chiuno ndikukulitsa ma dumbbells kumbuyo kwanu, kulunjika mutu wotsatira wa triceps.
- Dumbbell One-Arm Triceps Extension: Kusiyanaku kumalekanitsa mkono umodzi panthawi, zomwe zimapangitsa kuti minofu ikule bwino ndikuzindikiritsa kusalingana kulikonse kwamphamvu.
- Incline Dumbbell Triceps Extension: Kusiyanaku kumaphatikizapo kuchita masewera olimbitsa thupi pa benchi yowonongeka, yomwe imasintha kayendetsedwe ka kayendetsedwe kake ndipo ingathandize kuthandizira mbali zosiyanasiyana za minofu ya triceps.
Izinto zokufunda ezishisa ezivumelekile Dumbbell Decline Triceps Extension?
- Ophwanya Chigaza: Ophwanya Chigaza, monga Dumbbell Decline Triceps Extension, makamaka amayang'ana pa triceps, koma kuchokera kumbali ina, motero amapereka kulimbitsa kozungulira kwa minofuyi ndi kupititsa patsogolo zotsatira za Dumbbell Decline Triceps Extension.
- Ma Triceps Dips: Ma Triceps Dips ndi masewera olimbitsa thupi omwe amayang'ananso ma triceps, kupereka bwino kwa maphunziro otsutsa a Dumbbell Decline Triceps Extension, ndikuthandizira kuwonjezera mphamvu ndi kupirira mu minofu iyi.
Amaxabiso angamahlekwane kanye Dumbbell Decline Triceps Extension
- Dumbbell Trice Workout
- Kuchepetsa Kuchulukitsa kwa Triceps
- Zochita Zolimbitsa Thupi za Upper Arm Dumbbell
- Zochita za Dumbbell za Triceps
- Zochita Zolimbitsa Thupi za Triceps
- Dumbbell Decline Workout
- Zochita za Arm Toning Dumbbell
- Tsitsani Kukulitsa kwa Triceps ndi Dumbbell
- Kulimbitsa Thupi Lapamwamba la Dumbbell
- Triceps Extension Exercises