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Dumbbell Decline Fly

Umakhi woMsebenzi

Inhloko yeziNdawoIhanyoko
IdivayisiMigergo
Imimiselo eqhaphoPectoralis Major Sternal Head
Amashwa eqhaphoBiceps Brachii, Deltoid Anterior, Pectoralis Major Clavicular Head
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Ukuxhumana kwe Dumbbell Decline Fly

Dumbbell Decline Fly ndi ntchito yolimbitsa thupi yomwe imayang'ana kwambiri minofu ya m'munsi pachifuwa, komanso kugwira mapewa ndi triceps. Zochita izi ndizoyenera aliyense payekhapayekha, pofuna kukulitsa tanthauzo la minofu, mphamvu, ndi kukula kwa chifuwa chonse. Mwa kuphatikiza izi muzochita zawo zolimbitsa thupi, anthu amatha kupindula ndi mphamvu zakumtunda kwa thupi, kaimidwe kabwinoko, komanso kuchita masewera olimbitsa thupi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Dumbbell Decline Fly

  • Kwezani manja anu pamwamba pa chifuwa chanu, koma kumbukirani kupindika pang'ono m'zigongono kuti musavutike.
  • Pang'onopang'ono tsitsani zolemera mu arc yayikulu mpaka zitafika pachifuwa chanu, ndikusunga zigongono zanu molunjika pang'ono.
  • Imani pang'ono ndikukweza ma dumbbells kuti mubwerere pomwe mukuyambira, pogwiritsa ntchito minofu ya pachifuwa kuti muyendetse.
  • Bwerezani izi kuti mubwereze kuchuluka komwe mukufuna, kuonetsetsa kuti mukusunga mawonekedwe oyenera nthawi yonseyi.

Izinto zokwenza Dumbbell Decline Fly

  • Kuyenda Koyendetsedwa: Mukamachita Dumbbell Decline Fly, gwiritsani ntchito mayendedwe apang'onopang'ono komanso owongolera. Pewani kulakwitsa kofala kogwiritsa ntchito liwiro kukweza masikelo. Kuyenda pang'onopang'ono komanso koyendetsedwa bwino, m'pamenenso mumagwirizanitsa minofu yanu, zomwe zimapangitsa kuti mukhale ndi zotsatira zabwino.
  • Malo Oyenera Pamanja: Mikono yanu iyenera kupindika pang'ono m'zigongono, osati kutsekedwa molunjika. Izi zidzateteza kupsinjika kulikonse kapena kuvulala kwa zigongono zanu. Komanso, onetsetsani kuti manja anu ali ofanana ndi pansi pansi pa kayendetsedwe kake. Pewani kulola manja anu kupita pansi pa mapewa anu chifukwa izi zikhoza kuvulaza mapewa.
  • Kulemera Koyenera: Sankhani kulemera komwe kumakupatsani mwayi wochita masewera olimbitsa thupi ndi mawonekedwe olondola. Kugwiritsa ntchito kulemera komwe kulinso

Dumbbell Decline Fly Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Dumbbell Decline Fly?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Dumbbell Decline Fly. Komabe, ndikofunikira kuti muyambe ndi kulemera kopepuka mpaka mutakhala omasuka ndikuyenda. Ntchitoyi imayang'ana minofu ya pachifuwa ndipo iyenera kuchitidwa ndi mawonekedwe oyenera kuti asavulale. Ndikulimbikitsidwanso kukhala ndi chowonera pafupi ngati mwangoyamba kumene kuchita izi. Ngati simukudziwa momwe mungachitire izi, ganizirani kulemba ntchito yophunzitsa kapena funsani munthu wodziwa bwino ntchito yolimbitsa thupi kuti akuthandizeni.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Dumbbell Decline Fly?

  • Flat Bench Dumbbell Fly: Kusinthaku kumachitika pa benchi yathyathyathya ndipo kumalunjika gawo lapakati la minofu yanu ya pachifuwa.
  • Ntchentche Yoyimilira ya Dumbbell: M'malo mogona pansi, mumachita izi mutayima, zomwe zimapangitsa kuti pakhale pakati panu ndikuwongolera bwino.
  • Ntchentche ya Dumbbell ya mkono umodzi: Kusintha kumeneku kumachitika pogwiritsa ntchito mkono umodzi panthawi imodzi, zomwe zimathandiza kudzipatula ndikuyang'ana mbali iliyonse ya chifuwa chanu mopanda.
  • Swiss Ball Dumbbell Fly: Kusinthaku kumachitika pa mpira waku Swiss, womwe umawonjezera kusakhazikika komanso kumagwira ntchito paminofu yanu yam'kati limodzi ndi chifuwa chanu.

Izinto zokufunda ezishisa ezivumelekile Dumbbell Decline Fly?

  • The Incline Dumbbell Fly ndi ntchito ina yowonjezera yowonjezera chifukwa imagwiranso ntchito minofu ya pachifuwa, makamaka ikuyang'ana kumtunda kwa chifuwa, chomwe chimapereka chitukuko champhamvu champhamvu chikaphatikizidwa ndi kutsika kwa chifuwa cha Decline Fly.
  • Mapush-ups amathanso kuthandizira Dumbbell Decline Fly pamene akugwira magulu ofanana a minofu, omwe ndi chifuwa, mapewa, ndi triceps, koma amaphatikizapo pachimake ndi m'munsi mwa thupi, kulimbikitsa mphamvu za thupi lonse ndi kukhazikika.

Amaxabiso angamahlekwane kanye Dumbbell Decline Fly

  • Chepetsani masewera olimbitsa thupi a Dumbbell Fly
  • Kuchita masewera olimbitsa thupi pachifuwa ndi Dumbbell
  • Dumbbell Decline Fly kwa chifuwa
  • Chepetsani kulimbitsa thupi pachifuwa ndi ma Dumbbells
  • Zochita za Dumbbell za m'munsi pachifuwa
  • Chepetsani masewera olimbitsa thupi a Fly Dumbbell
  • Kulimbitsa mtima pachifuwa ndi Dumbbell
  • Njira ya Dumbbell Decline Fly
  • Momwe mungachepetsere Dumbbell Fly
  • Kulimbitsa thupi kwa Dumbbell kwa minofu ya pachifuwa