Dumbbell Cuban Press
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Ukuxhumana kwe Dumbbell Cuban Press
Dumbbell Cuban Press ndi masewera olimbitsa thupi omwe amayang'ana kwambiri mapewa, komanso amalimbitsa chikhoto cha rotator ndi kumtunda kumbuyo. Ndi yoyenera kwa oyamba kumene komanso okonda masewera olimbitsa thupi, chifukwa amatha kusuntha mapewa, kuwonjezera mphamvu zam'mwamba, komanso kupititsa patsogolo masewera olimbitsa thupi. Anthu angafune kuphatikizira izi muzochita zawo kuti apititse patsogolo thanzi lawo lonse la mapewa, kulimbikitsa kukhazikika kwa minofu ndi kukhazikika, komanso kuchepetsa chiopsezo cha kuvulala kwa mapewa.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Dumbbell Cuban Press
- Tembenuzani mapewa anu, kukweza ma dumbbells mpaka mikono yanu ifanane ndi pansi, ndikusunga ngodya ya digirii 90 pazigono zanu.
- Kwezani manja anu molunjika mmwamba, kukanikiza ma dumbbells ku denga.
- Kwezani manja anu kubwerera kumalo ofanana, kenaka tembenuzani mapewa anu kubwerera kumalo oyambira.
- Bwerezani kusuntha uku kwa chiwerengero chomwe mukufuna kubwereza, kusunga ulamuliro ndi mawonekedwe oyenera panthawi yonse yochita masewera olimbitsa thupi.
Izinto zokwenza Dumbbell Cuban Press
- **Pewani Kunenepa Kwambiri:** Cholakwika chimodzi chomwe muyenera kupewa ndicho kunyamula zolemera kwambiri. Izi zingayambitse mawonekedwe osauka, omwe angayambitse kuvulala. Yambani ndi kulemera kopepuka komwe mutha kukweza bwino kwa 10 mpaka 12 kubwereza. Pamene mphamvu zanu ndi luso lanu zikuyenda bwino, mukhoza kuwonjezera kulemera kwake pang'onopang'ono.
- **Sungani Moyo Wanu Wotanganidwa:** Kuti mupindule kwambiri ndi Dumbbell Cuban Press, sungani malingaliro anu pakuchita masewera olimbitsa thupi. Izi zidzathandiza
Dumbbell Cuban Press Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Dumbbell Cuban Press?
Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Dumbbell Cuban Press, koma ndikofunikira kuti muyambe ndi zolemetsa zopepuka kuti mupewe kuvulala. Zochita izi zimafuna kuyenda bwino kwa mapewa ndi mphamvu. Ndibwino kuti mukhale ndi mphunzitsi kapena odziwa bwino omwe angoyamba kumene kuyenda kuti atsimikizire mawonekedwe ndi njira yoyenera. Mofanana ndi masewera olimbitsa thupi atsopano, oyamba kumene ayenera kuyamba pang'onopang'ono ndipo pang'onopang'ono awonjezere mphamvu pamene akupanga mphamvu ndi chidaliro.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Dumbbell Cuban Press?
- Seated Dumbbell Cuban Press: Kusinthaku kumachitika mutakhala pansi, zomwe zingathandize kudzipatula kumtunda kwa minofu ndikuchepetsa kugwiritsa ntchito mphamvu.
- Incline Bench Dumbbell Cuban Press: Pakusiyana uku, benchi yolowera imagwiritsidwa ntchito kusintha mbali ya masewerawo, kulunjika magulu osiyanasiyana a minofu pamapewa.
- Resistance Band Cuban Press: M'malo mogwiritsa ntchito ma dumbbells, kusinthaku kumagwiritsa ntchito magulu otsutsa kuti apereke mtundu wina wazovuta komanso zovuta ku minofu.
- Dumbbell Cuban Press ndi Squat: Pakusiyana uku, squat imawonjezeredwa ku makina osindikizira a Cuba kuti agwirizane ndi thupi lapansi ndikuwonjezera mphamvu ya masewerawo.
Izinto zokufunda ezishisa ezivumelekile Dumbbell Cuban Press?
- Mizere Yowongoka: Mizere yowongoka imathandizana ndi Dumbbell Cuban Press pamene onse amayang'ana ndikulimbitsa minofu yam'mwamba ya trapezius ndi deltoid, kuwongolera kukweza ndi kuzungulira mu Cuban Press.
- Dumbbell Front Akukweza: Zochitazi zimakwaniritsa Dumbbell Cuban Press polunjika ndi kulimbikitsa anterior deltoid ndi upper pectoral minofu, yomwe imagwiranso ntchito panthawi yokweza m'mwamba ya Cuban Press.
Amaxabiso angamahlekwane kanye Dumbbell Cuban Press
- Dumbbell Cuban Press Workout
- Zochita zolimbitsa mapewa
- Zochita za Dumbbell pamapewa
- Cuban Press Dumbbell routine
- Kumanga minofu ya mapewa ndi Dumbbells
- Dumbbell Cuban Press njira
- Momwe mungapangire Dumbbell Cuban Press
- Zolimbitsa thupi za Dumbbell za minofu yamapewa
- Cuban Press masewera olimbitsa thupi pamapewa
- Dumbbell Cuban Press mawonekedwe ndi njira